Foundation of Light Football Scholarship Fitness Competition
About This Competition
Welcome to Foundation of Light Football Scholarship Fitness Competition !
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to stewart.doyle@foundationoflight.co.uk for assistance.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brad Chisholm | 3 |
| 1 | Ollie Sullivan | 3 |
| 3 | EJ | 5 |
| 4 | Olly Green | 6 |
| 5 | Evan Whittle | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | AlexTwedd | 10 |
| 2 | Kieran Nicholson | 12 |
| 3 | Lloyd Shobo | 17 |
| 4 | Liam Arthur | 19 |
| 4 | Liam Logan | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abigail Moss | 3 |
| 2 | Ellie Medd | 6 |
| 2 | Katrena | 6 |
| 2 | Catherine | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma | 4 |
Workouts
1 Km max effort run
1km (1000m) run
For time - quickest time wins
Use a running app to track your time and distance - screenshot your time when done
5km Max effort run
5km (5000m) run
For time - quickest time wins
Use a running app to track your time and distance - screenshot your time when done
FOL LOckdown fun
21 - 15 - 9 Air Squats & Burpees + 400m run
For time - quickest time wins
Film your attempts
Round One
- 21 Air Squats
- 21 Burpees
- 400m Run
Round Two
- 15 Air Squats
- 15 Burpees
- 400m Run
Round Three
- 9 Air Squats
- 9 Burpees
- 400m Run
Push up for days
100 Push Ups
For time - quickest time wins
Film your attempts
Media
Community
Event Details
Closes: Jun 29, 2020
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