CF C5Barbell Throw Down 2025
About This Competition
CrossFit Competition for Teams of 2
M/M & F/F
Rx & Scaled Divisions
Shirt Included with Registration Until: 07/07/2025
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Romana 1:16 | 8 |
| 2 | Butt Sweat and Tears | 8 |
| 3 | 23/45 | 14 |
Workouts
For Time - 12min Cap
(P1)
9-12-15
•Burpee Box Jump Overs (24/20)
•Hang Clean & Jerks (115/75)
(P2)
3-6-9
•Burpee Box Jump Overs (30/24)
•Hang Clean & Jerks (185/125)
40/30 Skier Calories
30 Synchronized S/A DB Thrusters (70/50)
20 Strict Handstand Push-ups
100ft Handstand Walk /Each
(12min AMRAP)
3min - 3min - 4min
•40 Wall Balls (20/14)
•Max Rep Gymnastics
-1min Rest b/t Rounds-
Rd 1: Toes to Bar
Rd 2: C2B Pull-ups
Rd 3: Bar Muscle Ups
Part A: For Time
- 3,000m / 2,400m Row (Split)
- 1 Mile Relay Run (800m/Each)
Part B: For Load
-3 Attempts EACH to Accumulate Max Total Load for Complex
(1 Snatch + 1 Hang Snatch + 2 Overhead Squats)
Time Cap: 32 minutes
Part A: For Time
- 3,000m / 2,400m Row (Split)
- 1 Mile Relay Run (800m/Each)
Part B: For Load
-3 Attempts EACH to Accumulate Max Total Load for Complex
(1 Snatch + 1 Hang Snatch + 2 Overhead Squats)
Time Cap: 32 minutes
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Event Details
Closes: Aug 17, 2025
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