Battle On The Bay 2024
About This Competition
Formerly the Richard Russell CrossFit Thanksgiving Throwdown and Monster Mash
This year we are going to Rename and KEEP the "Battle on the Bay"
This will be a teams of two, one Male one Female
Rx, Scaled AND this year we are opening up an Intermidiate Division!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 9 |
| 2 | TBD | 16 |
| 3 | Not The Baby Daddy | 18 |
| 4 | FIG Pirates | 19 |
| 5 | Pinky and the Gainz | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wallballs Deep | 11 |
| 2 | The Power Pushers | 12 |
| 3 | LABUMBA | 16 |
| 4 | RANDY SAVAGE | 16 |
| 5 | GHD Farts | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jekyll and Hyde | 6 |
| 2 | On Our 9th Life | 10 |
| 3 | No Rest Days | 13 |
| 4 | All Cross No Fit | 15 |
| 5 | UUUHHHHHHHHH | 17 |
Workouts
6min Time Cap
I Go / U Go
RX:
30 KB Snatch 53/35
20/16 Cal Echo Bike
10 Burpee Box Jump Over 30/24
Int:
30 KB Snatch 53/35
20/16 Cal Echo Bike
10 Burpee Box Jump Over 24/20
Scaled:
30 KB Snatch 35/26
16/12 Cal Echo Bike
10 Burpee Step Over 24/20
12min Time Cap
Round of DT
12 Deadlift
9 Hang Clean
6 Push Jerk
RX:
1 Round of DT
2 Rope Climbs
1 Round of DT
2 Rope Climbs
1 Round of DT
2 Rope Climbs
1 Round of DT
2 Rope Climbs
1 Round of DT
(RX Ropes climbs may be accomplished however)
Int:
1 Round of DT
1 Rope Climbs
1 Round of DT
1 Rope Climbs
1 Round of DT
1 Rope Climbs
1 Round of DT
1 Rope Climbs
1 Round of DT
(Int Partners Ropes accomplished however)
Scaled
5 Rounds of DT
RX:
15 min AMRAP - i go / u go
3 Rounds each
10 Power Cleans 95/65
10 Alt Toes to Bar
2 Rounds each
8 Power cleans 135/95
12 Toes to Bar
1 Round Each
6 Power cleans 185/125
14 Toes to Rings
Remaining time
5 Synchro Power Cleans 225/155
5 Bar Muscle ups split reps however
Intermediate:
15 min AMRAP - i go / u go
3 Rounds each
10 Power Cleans 75/55
10 Hanging Knee Raises
2 Rounds each
8 Power cleans 95/65
12 Alt Toes to Bar
1 Round Each
6 Power cleans 135/85
14 Toes to Bar
Remaining time
5 Synchro Power Cleans 185/115
10 Chest to Bar Pull ups split reps however
Scaled:
15 min AMRAP - i go / u go
3 Rounds each
10 Power Cleans 65/45
10 Alt V-ups
2 Rounds each
8 Power cleans 75/55
12 V-ups
1 Round Each
6 Power cleans 95/75
14 Hanging Knee Raises
Remaining time
5 Synchro Power Cleans 115/85
15 Ring Rows Split reps However
Unknown distance run
All divisons will start in a staggered start with heats being released every 2 minutes.
Athletes will begin the run until they hit the turn around point and then race back to the finish
Media
Community
Event Details
Closes: Oct 30, 2024
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