CO-OP COMMUNITY COMP: Fundraiser for Ellie
About This Competition
Our random partner competition is back! Sign-up solo and we'll handle the rest. Meet someone new for a great cause.
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In a 12:00 window.....
1000/800 m row for time
in remaining time both partners find a 1RM deadift
Score A: time rowed
Score B: maxed combined heaviest lift
3 Rounds
2 minutes of work
1 minute of rest
Round 1:
athlete 1 does 15/20 cal bike
athlete 2 then performs max reps DB thrusters
Round 2:
athlete 2 does 15/20 cal bike
athlete 1 then performs max reps DB thrusters
Round 3:
15/20 cal bike
Max reps DB thrusters
*Split all work however you like
Int: 50/35
Scaled: 35/20
AMRAP x 12
10 toes to bar
10 wallballs
50' sandbag walking lunge
*each teammate will perform one full round tagging partner when lunges are completed
Int: 20/14 medballs- 100/75 sandbag
Scaled: 14/10 medballs- 75/50 sandbag
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Event Details
Closes: Oct 14, 2024
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