CrossFit Completed

Havoc in the Hills

Lancaster, OH

June 14, 2024 – June 15, 2024

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About This Competition

The Event you will not want to miss! Three Locations(TrueFIT Athletics, CF Hocking Hills, and Finishing Downtown Logan Ohio at the Washboard Festival), Huge Prize Pool, And an unforgettable experience.

-Teams Of 2 (Male and Female)
-Two Day Event (Friday at TrueFit Athletics, Sat at Hocking Hills CrossFit and at Logan, Ohio's washboard festival.
-Cash Prizes for winners

-Swag Bags, and T-Shirts included in registration!

More details and registration to come soon!

Source: Conquest Events

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Divisions

rx_coed

Team · Team

scaled_coed

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_coed

#	Athlete	Points
1	2Pood in a Pod	—

scaled_coed

#	Athlete	Points
1	Average Dicks	—
1	Beauty and The Beast	—
1	One Shirt, No Shirt	—
1	R&B	—
1	The Young & The Reckless	—

Workouts

WOD 1 The Total
Each team will have 6 min to reach a max in each lift

1min transition between lifts

Lift 1:

Male Athlete: Squat
Female Athlete: DL

Lift 2:

Male Athlete: DL
Female Athlete: Squat

Lift 3:

Both Athletes : Strict Press

“But Why Tho”

For Time: 18min Cap

21-15-9

Cal Bike

Cal Row

Syncro burpees

Scaled

15-12-9

Cal Bike

Cal Row

Syncro burpees

Workout Flow:

Each Teammate does the 21s, 15s, and 9s of bike and Row then syncro on the burpees.

At the start of 321 GO, Athlete one will do 21 Bike Cals and then partner 2 will do 21 Bike Cals….then Each do 21 row Cals, then synchro on the burpees. Continue until all reps are completed or the time cap expires! Lets Go!!!!

Complete the following in 12min

RX:

1RD

3 Synchro T2B

9 synchro Hang Clean 135/95

9 synchro STO

2RDs

6 Synchro T2B

6 synchro Hang Clean 155/105

6 synchro STO

3RDs

9 Synchro T2B

3 synchro Hang Clean 185/125

3 synchro STO

Max Reps of Hang Clean and Jerk in remaining time 185/125……(not synchronized and one person works at a time, no minimum work required at this point, switch as needed)

Rest 3min Then Begin Wod #4

Scaled: Workout 3: “Head Shoulders Knees and Toes”

Complete the following in 12min

1RD

3 Synchro Knee Raises

9 synchro Hang Clean 95/65

9 synchro STO

2RDs

6 Synchro Knee Raises

6 synchro Hang Clean 115/85

6 synchro STO

3RDs

9 Synchro Knee Raises

3 synchro Hang Clean 135/95

3 synchro STO

Max Reps of Hang Clean and Jerk in remaining time 135/95……(not synchronized and one person works at a time, no minimum work required at this point, switch as needed)

Rest 3min Then Begin WOD #4

Max Reps in 5min

30 Synchro pull-ups

15 Synchro C2B

Max reps Bar MU’s….(not synchronized and one person works at a time, no minimum work required at this point, switch as needed)

Scaled:

Max Reps in 5min

30 synchro Ring Rows

15 Synchro Jumping C2B

Max rep Pull-up in remaining time….(not synchronized and one person works at a time, no minimum work required at this point, switch as needed)

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Event Details

Date

June 14, 2024 – June 15, 2024

Location

Lancaster, OH

702 S Ewing St.

Type

CrossFit

Registration

Opens: Apr 1, 2024
Closes: Jun 5, 2024

Source

Conquest Events

View on Conquest Events

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Havoc in the Hills