Hillbilly Throwdown 24
About This Competition
The biggest Functional fitness competition of the year. The best workouts, great atmosphere and huge sponsors.
Workouts will be released 2 weeks before event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Philip Walsh | 10 |
| 2 | Graham Culligan | 24 |
| 3 | Kristof Jenei | 24 |
| 4 | Callum Whelan | 29 |
| 5 | Dominic Kearns | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | FILIPPO PESARESI | 11 |
| 2 | Mark Cox | 32 |
| 3 | Ryan Rocks | 34 |
| 4 | Conor Murphy | 35 |
| 5 | DARREN O BRIEN | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Cummins | 7 |
| 2 | Nicola Leavy | 13 |
| 3 | Amanda Berta | 17 |
| 4 | Beth McCallum | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit TUA | 6 |
| 2 | The power cleaners | 9 |
| 3 | The Two Couplets | 13 |
| 4 | All pain no gain | 13 |
| 5 | D12 Crossfit | 18 |
Workouts
AMRAP x10
9 BBJ
12 TTB
15 BB Thrusters @25/35kg
Athletes change their own weights
AMRAP x10
9 BBJ
12 TTB
15 BB Thrusters @30 /40kg
6 min AMRAP
8 Pull ups
8 Snatches @30/42kg
There is no rest period before part 2b
6 RFT TC 6mins
5 C2B
5 BOB
For Time 7min TC
40 DB snatches @15/22.5kg
90 DUs
9m HSW
1ft is a repon the HSW
For Time 7min TC
9/12 cals
8 C&J @45/70kg
9/12 cals
6 C&J @55/80kg
9/12 cals
4 C&J @60/90kg
9/12 cals
2 C&J @65/100kg
RX Workout 1a
AMRAP x10
9 BBJ
12 TTB
15 BB Thrusters @30/42
After 10 mins bar weight increses to 40/52kg
Athletes Change weight themselves
This is a 2 part workout. Max reps for the first 10mins and max reps for the second 10mins
At the 10min mark athletes continue on from wherever they are
RX Workout 1b
AMRAP x10
9 BBJ
12 TTB
15 BB Thrusters @40/52
After 10 mins bar weight increses to 40/52kg
Athletes Change weight themselves
This is a the second part of workout 1
No break between part A and B
At the 10min mark athletes continue on from wherever they are
RX Workout 2a
6 min AMRAP
8 C2B
8 Snatches @30/42kg
Into
This is the first part of a two part workout
There is no break between part A and part B
For Time 7min TC
50 DB snatches @15/22.5kg
150 DUs
15ft HSW
3m is 1 rep for HSW
For Time 7min TC
9/12 cals
8 C&J @70/90kg
9/12 cals
6 C&J @75/100kg
9/12 cals
4 C&J @80/110kg
9/12 cals
2 C&J @85/115kg
If there is a draw or athletes don't complete a lift the score will be the time they got off the bike
For time TC 8 mins (Teams of 4)
60 Cals Echo
Every 10 Cals
10 Synchro Burpees
10 Synchro DB snatches @10/15kg
3 RFT TC 8 mins (Teams of 4)
5 Pull ups Athlete A
10 Synchro Squats
10 Leg Raises Above hip height Athlete B
10 Synchro Squats
10 Single DB squat cleans @10/15kg Athlete C
10 Synchro Squats
10 Sit ups Athlete D
10 Synchro Squats
6 Mins
Athlete A and B
Establish a Max Clean
This can be a m/m pair or m/f
For Time Athlete C and D
1.5k Row
Sandbag hold
Media
Community
Event Details
Closes: Oct 28, 2024
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