First Timers Vol 2
About This Competition
A competition for First Timers. This means that anyone registering for this event has not competed before. The CrossFit Open, In house charity and community throw downs do not count. If you have entered on line competitions, such as masters league/masters HQ, and only taken part in the first rounds in your own gym, and NOT progressed to the face to face finals, then this is fine as well.
The programming will be focusing on beginners and the movements will not include high technical skills, and the weights will also reflect that this is for first time athletes.
The aim is to create a comfortable enviroment where people who wants to try competing for the first time are all in the same boat. We want to take some of the stress away and make this first time competing an awesome and comfortable experience.
We do not offer refunds, but it is possible to give your spot to another first timer should something come up and your not able to compete.
Workouts will be released as we go. Only the finals will be kept a secret until the day of.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brodie Delevante | 5 |
| 2 | Ronald Silvester | 11 |
| 3 | Matt Scott | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peta Brown | 7 |
| 1 | Stephanie Whittingham | 7 |
| 3 | Amanda Parker | 17 |
| 4 | Laura Donnelly | 22 |
| 5 | Hayley Scrivener | 22 |
Workouts
Hold On
Athletes complete as many rounds and reps as possible of:
300/200m row
15m KB Farmers Carry (16/12)
10 Deadlirts (60/40kg)
5m Front Rack KB lunge
8 min time cap
Merry go Round:
3 Rounds For Time:
15/12 Bike Calories
15 Wall Balls (9kg/6kg)
15 Toes above Hips
Time cap: 8 mins.
Buy In:- 600m / 500m ski
Then complete the following rounds:
20m shuttle run, 20m sandbag carry, 20 single unders
40m shuttle run, 40m sandbag carry, 40 single unders
60m shuttle run, 60m sandbag carry, 60 single unders
80m shuttle run, 80m sandbag carry, 80 single unders
100m shuttle run, 100m sandbag carry, 100 single unders
(1 Burpee must be performed at every 10m lap in the shuttle runs and sandbag carry - except the last 10m before each transition)
Buy Out:- 600m / 500m ski
Time cap: 20 minutes
Buy in:
15 ring rows, 6 wall walks
10 ring rows, 3 wall walks
5 ring rows, 1 wall walk
Then straight into:
4 Front Squats, 4 Box Jump Overs, 4 Shoulder to Overhead
8 Front Squats, 8 Box Jump Overs, 8 Shoulder to Overhead
12 Front Squats, 12 Box Jump Overs, 12 Shoulder to Overhead
In remaining time within the 12 minutes of workout 3 part A athletes are to find a 1RM thruster.
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Event Details
Closes: May 10, 2024
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