About This Competition
Petah Tikva Spring Throwdown
All proceeds raised go to Beit Hashanti
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | איליה דרוקר | 4 |
| 2 | גידי זאוארו | 8 |
| 3 | ליאור פרידמן | 18 |
| 4 | דורון פרילוק | 19 |
| 5 | תמיר בובליל | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | סיימון סקוט | 7 |
| 2 | יבגני טרחונוב | 11 |
| 3 | טל מורן | 12 |
| 4 | דן בנית | 13 |
| 5 | שחר בר יוסף | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ריקי פרסטר | 3 |
| 2 | שני הילה תמיר | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | עדי יעיש | 6 |
| 2 | סיון סיגמן | 8 |
| 3 | נוי שועלי | 11 |
| 4 | מיכל בן-ארי | 15 |
| 5 | רותי בן חיים | 19 |
Workouts
500m Row For Time
Time Cap: 3:00
Your score is the time on the clock when the rower reaches 500m
7 Minute AMRAP Of:
10 Waiter Squats (Right) @22.5/15kg
10 TTB
10 Waiter Squts (Left) @22.5/15kg
10 Burpees Over the DB
7 Minute AMRAP Of:
10 Waiter Squats (Right) @10/7.5kg
10 Knees to Chest
10 Waiter Squts (Left) @10/7.5kg
10 Burpees Over the DB
1 Rep Max Clean
You have from 10:00-15:00 on the clock to build to a 1RM Clean.
Any type of clean is allowed: Muscle, Power, Squat.
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Event Details
Closes: Apr 13, 2018
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