SCF SUMMER SLAM '24
About This Competition
3 Workouts
Co-ed teams of 2
RX
Intermediate
Scaled
*Full refund until July 3rd.
Partial refund from after July 3rd on.*
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Booty & the Beast | 11 |
| 2 | Team NCOGers | 16 |
| 3 | Cary CF Hustle and Muscle | 22 |
| 4 | Thruster?, I hardly know her | 25 |
| 5 | WD-40 | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two out the 12 | 8 |
| 2 | The Queso to my Dilla | 14 |
| 3 | A&W | 15 |
| 4 | Panic! At The Deadlift | 16 |
| 5 | Parents Weekend | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cary CF Oblique 182 | 13 |
| 2 | Hakuna Masquata | 14 |
| 3 | cutler 2232 | 17 |
| 4 | Broadway Girls | 18 |
| 5 | Double D's | 22 |
Workouts
RX
36-24-12 Wall Balls (20/14, 10'/9')
6-4-2 Rope Climbs (15', legless for men)
Directly into...
6-4-2 Synchro Muscle ups (Ring MU for men, Bar MU for women)
36-24-12 Box Jumps (30"/24")
Reps split however desired between partners. One partner wokring at a time with the exception of synchro muscle ups
15 minute time cap
Intermediate
36-24-12 Wall Balls (20/14#, 10'/9')
6-4-2 Rope Climbs (15')
Directly into...
12-9-7 Synchro Chest to Bar Pull-ups
36-24-12 Box Jumps (24"/20")
Reps split however desired between partners. One partner wokring at a time with the exception of synchro chest to bar pull-ups
15 minute time cap
Scaled
36-24-12 Wall Balls (1#, 10#, 10'/9')
6-4-2 Half Rope Climbs (7'/6')
Directly Into...
12-9-7 Synchro Burpee Pull-ups
36-24-12 Box Jumps or step ups (24"/20")
Reps split however desired between partners. One partner wokring at a time with the exception of synchro burpee pull-ups
15 minute time cap
RX
Part A
One partner working at a time, carrying two 5-gallon water buckets as full as athletes prefer, race to fill your team's 50-gallon barrel as fast as possible.
Buckets are carried 150', dumped into your team's barrel, run or walk back to the water trough to refill.
RX teams must fill all 50 gallons before moving on to Part B
Every 2:00 athletes stop the water haul and carry a 150' sandbag. The 150' athletes can hand off the sandbag as much or as little as they'd like. Water Haul resumes after sandbag carry is complete.
One partner can do all farmer's carry, one cand o all the sandbag carries, or, you can switch off every other farmer's carry and can hand off the sandbag as needed.
***12 min cap***
2 minutes rest, then Part B
6 minutes to find a heavy single clean and jerk
This will count as an additional score, combined totalk weight of the heaviest successful lift for each partner
Intermediate: Fill a 40 Gallon barrel, 90# sandbag
Scaled: Fill a 30 Gallon barrel, 55# sandbag
9min AMRAP for total calories on the ski erg:
Partner A starts on ski erg
Partner B:
100m Run
5 Deadlifts (275/185)
Partbers switch once deadlifts are finished.
INT: 205/135
Scaled: 135/95
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Event Details
Closes: Jul 29, 2024
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