Intermediate Same Sex Pairs Throwdown!
About This Competition
Intermediate same sex pairs Throwdown.
4 workouts & a final for top 4 teams from each male & female categories.
Winner takes all in final. Knockout style workout.
Cash prize for top 3 teams for both male & female.
Rig movements will only be in final.
Weights - 35/50kg barbells / 15/22.5Kg dumbbells. Expect any movements with a barbell to pop up & same with dumbbells. Dumbbell movements will all be single arm.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PIZZA AND A HALF | 5 |
| 2 | BIG MAC, SMALL FRIES | 9 |
| 3 | PUCK FISTOLS | 15 |
| 4 | TEAM AWKWARD | 16 |
| 5 | VICIOUS + DELICIOUS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 3D | 5 |
| 2 | NO CARDIO PLEASE | 12 |
| 3 | COMEBACK QUEENS | 12 |
| 4 | FIT FACTORY | 14 |
| 5 | HODGE+THERACINGSNAKE | 22 |
Workouts
" Devils Dumbbell "
5 RFT -
12 SYNCHRO SA DB OH LUNGES @22.5KG
10 SA DB SYNCHRO THRUSTERS
6 SA SYNCHRO DEVIL PRESS
100M SA FARMERS CARRY
" Devils Dumbbell "
5 RFT -
12 SYNCHRO SA DB OH LUNGES @15KG
10 SA DB SYNCHRO THRUSTERS
6 SA SYNCHRO DEVIL PRESS
100M SA FARMERS CARRY
" Row Bella "
Row 1KM
INTO
6 Rounds -
10 Cleans @35KG
10 Front Squats
10 STOH
Time Cap 15 Minutes
"SPRINT & LIFT "
1 ROUND EACH
20/30 CAL ROW
30 SNATCHES @25KG
20/30 CAL ROW
In Remaining time both partners must find a 1RM Clean.
" Synchro Sally "
4 Rounds for time -
400m Run - Together
20 Partner Deadlifts 80KG
15 Synchro Bar Facing Burpees
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Event Details
Closes: Apr 9, 2022
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