6000 X HELIACA CONTEST
About This Competition
Compétition interne réservée aux membres de CrossFit 6000 et Crossfit Heliaca et accessible à tous les niveaux.
Le but de cette compétition est de vous faire vivre un événement communautaire et fun de qualité avec notre expérience d'organisation de la plus grande compétition de Belgique la Carolo Throwdown.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | First Time | 16 |
| 2 | SweetSugHard | 20 |
| 3 | Les pas-lourdes | 21 |
| 4 | LES RETARDATAIRES | 22 |
| 5 | Cross Sis | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dragibus & proteins | 8 |
| 2 | Beauffit | 15 |
| 3 | Moltès et Reggio | 20 |
| 4 | Saitama et Genos | 30 |
| 5 | Bricks & Blood | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | GOLDEN BEASTS | 9 |
| 2 | Barbell lovers | 10 |
| 3 | Les bûchettes beauregard | 17 |
| 4 | Les muscles et les boobs | 19 |
| 5 | Les Gazelles | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flash et Hulk | 18 |
| 2 | Double Math | 19 |
| 3 | The fridge & the freezer | 23 |
| 4 | Made in 6000 | 33 |
| 5 | La paire form | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Totallyspies | 10 |
| 2 | Chou & Choupette | 15 |
| 3 | Les Héros de la Pause | 16 |
| 4 | Black & flash | 20 |
| 5 | The beginners | 28 |
Workouts
- Partie A : AMRAP 6 minutes
300M (HH) /200M (FF) row
6 burpees over the row synchro
- 1 minute de repos
- Partie 2 : AMRAP 3 minutes
Athlète A : Max Dual DB hang clean (charge au choix)
Atlhlète B : Dead hang
score partie 1 : nombre de reps
Score partie 2 : nombre de reps hang clean X poids des DB
- Partie A : AMRAP 6 minutes
300M (HH) /200M (FF) row
6 burpees over the row synchro
- 1 minute de repos
- Partie 2 : AMRAP 3 minutes
Athlète A : Max Dual DB hang clean (charge au choix)
Atlhlète B : Dead hang
score partie 1 : nombre de reps
Score partie 2 : nombre de reps hang clean X poids des DB
WOD 2
EMOM 12 min – Alternance A/B chaque minute
1 (A) : 10 TTB + 12 Wall Balls (3m)
2 (B) : 15m KB walking (declinaison de grip)
3 : Max Cal Echo Bike en binôme
WOD 3
6 min to do
A : 1RM Hang Squat Clean + Jerk
B : : 1RM Hang Squat Clean + Jerk
WOD 4
FOR TIME TC 20’
30 Cal Ski
400M run together
30 Sandbag Clean
400M run Together
30 Cal bike
400M run Together
30 Sandbag Squat
400M Run Together
Charges & Adaptations :
RX :
Sandbag : 50/40
INTER :
Sandbag : 40/30
SCALED :
Sandbag : 40/30
WOD 5
AMARAP 10’ I GO YOU GO
6 power snatch
4 high box jumps
4 BMU
4 Thrusters
6 push ups
Charges & Adaptations :
RX :
Power snatches & thrusters : 40/30
High box jump
Bar muscle -up (Team femme – femme : 2BMU ou 6 chest to bar)
Push-up
INETR :
Power snatches & thrusters : 30/20
Box jump
Pull-up
Push-up
SCALED :
Power snatches & thrusters : 20/15
Box jump or box step-up
Jumping pull-up
Knee Push-up
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Event Details
Closes: Apr 3, 2025
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