Girls on Girls
About This Competition
Ladies, this one’s for you! 💥 Get ready to power up and show off your strength in a thrilling CrossFit partner showdown presented by CrossFit King of Prussia! 💪 It’s time to team up with your workout bestie 👯♀️ and conquer challenges that will test your determination, camaraderie, and fitness prowess.
🗓 Date: Saturday 11/11
🕒 Time: 9 am-4pm
📍 Location: CrossFit King of Prussia
🌟 What to Expect:
3 challenging workouts that will test your strength, endurance and ability to workout together as a team. Plus a championship workout for top four teams in each division.
👭 Grab your bestie , embrace the sweat, and join us for an unforgettable day of fierce competition, laughter, and building bonds that last a lifetime. Whether you’re a seasoned athlete or new to CrossFit, “Girls on Girls” is your chance to shine!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Cross | 5 |
| 2 | GFit Nutrition | 16 |
| 3 | Lactaid Warriors | 24 |
| 4 | Hit it and Quidditch | 27 |
| 5 | Code Blue | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | HALO | 9 |
| 2 | Kelly and Jessie | 13 |
| 3 | Allbull | 17 |
| 4 | Stars and Stripes | 23 |
| 5 | In Dogs We Trust | 36 |
Workouts
20 synchro Burpees to Plate ____
80' DB FR Walking Lunge _____
40 GHD _____
20 DB FR Walking Lunge _____
20 Bar MU _____
9 minute Amrap
9 Sandbag Cleans (75/100)
9 Handstand Push-ups
9 Box Jump Overs
Round 1. Cl _____ HSPU ______ BJO ______ . 27
Round 2. Cl _____ HSPU ______ BJO ______. 54
Round 3. Cl _____ HSPU ______ BJO ______. 81
Round 4. Cl _____ HSPU ______ BJO ______. 108
Round 5. Cl _____ HSPU ______ BJO ______. 135
Round 6. Cl _____ HSPU ______ BJO ______. 162
Round 7. Cl _____ HSPU ______ BJO ______. 189
Round 8. Cl _____ HSPU ______ BJO ______. 216
Round 9. Cl _____ HSPU ______ BJO ______ 243
Round 10. Cl _____ HSPU ______ BJO ______. 270
Round 11. Cl _____ HSPU ______ BJO ______. 297
Round 12. Cl _____ HSPU ______ BJO ______ 324
Total Rounds + Reps ______(for score team only)
For Time
1000 Meters
25 Synchro Thrusters (55/65)
| 5 | 10 | 15 | 20 | 25 |
30 Chest to Bar Pull-ups(30 Pullups)
| 10 | 20 | 30 |
25 Synchro Thrusters
| 5 | 10 | 15 | 20 | 25 |
1000
Time____. Tie Break_____
Time after chest to bar
Workout #1A:
For Time:
Partner 1 Round 1
10 Snatches(55/75) ______
20 Wallballs (14#) _______
Partner 2 Round 2
10 Snatches ________
20 Wallballs ________
Partner 1 Round 3
10 Snatches ________
20 Wallballs ________
Partner 2 Round 4
10 Snatches ________
20 Wallballs ________
Time: __________.
Part 1B.
Partner 1______. Partner 2________
Partner #1 snatch weight
________
Partner #2 snatch weight
________
Combined Score(for score team only)
__________________
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Event Details
Closes: Nov 11, 2023
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