Allstars Online Pairs 2021
About This Competition
Allstar Alliance Online Pairs 2021
MM, MF, FF
Divisions:
Teens 14-18
Beginner
Intermediate
Advanced
Masters 35-44
Masters 45+
The Allstar 2021 Online Pairs/Individuals competition is designed to allow athletes from all over Australia to compete against each other in multiple divisions.
Pairs/Individuals will compete over 3 weeks
Wk 1 - 27th Jan
Wk 2 - 3rd Feb
Wk 3 - 10th Feb
Each week there will be 1 workout released to be completed within the week. There will also be a floater workout that will be released on the 27th Jan and is required to be completed over the 3 weeks.
Workouts will be released via socials and the Allstars Website on a Wednesday morning with 1 week to complete the workout and to submit your score.
In 2021, the Allstar Online Pairs is open to 6 Divisions
Divisional requirements and information can be found at - www.allstaralliance.com.au
If you are a Teens or Masters athlete/s and you wish to be challenged further please feel free to enter in the open divisions.
Allstars also reserves the right to update an athlete/s divisional registration where an athlete is clearly displaying abilities outside of those attributed to that division.
The Winners will progress to the Allstar Championship in Brisbane on the 27/28/29th August 2021!
The workouts will be programmed by SwanStrong - the home gym and affiliate program of Brandon Swan.
Thank you for your support and we look forward to you submitting your score.
The Allstars Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Espy Girls | 10 |
| 2 | Send It | 12 |
| 3 | Tenacity Trolls | 13 |
| 4 | BobKat | 17 |
| 5 | Loz & Lou | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Awaside | 15 |
| 2 | Tahni and Ewen | 16 |
| 3 | ChocBubb | 19 |
| 4 | Hustle and Muscle | 22 |
| 5 | Pride and Glory | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 64Army | 13 |
| 2 | The DaddyO’s | 15 |
| 3 | All Show, No Go | 21 |
| 4 | David and Goliath | 21 |
| 5 | JoZacs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salt N Pepa | 13 |
| 2 | DO THE LAST REP | 16 |
| 3 | Double Bubbles | 16 |
| 4 | Reely Keen | 24 |
| 5 | FierceFitnessWarriors | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crazy Canadians | 7 |
| 2 | Demon Duo | 12 |
| 3 | Fierce Fitness Batman & Rabbit | 14 |
| 4 | Taco Barbells | 19 |
| 5 | HF Weapons | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIRE & ICE | 6 |
| 2 | Snatch Dragons | 9 |
| 2 | Only the good die young | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Awaside angels | 8 |
| 2 | Team Motion | 16 |
| 3 | CFCP | 25 |
| 4 | The OG’s | 30 |
| 5 | Fitfam CrossShits | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | VFH Rack and Sack | 11 |
| 2 | Two Peas in a WOD | 12 |
| 3 | CROSSFIT SAPPHIRE | 17 |
| 4 | Barbell Squad | 18 |
| 5 | Teen Wolfes | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chillin Pony Tornadoes | 8 |
| 2 | The Sandbaggers | 15 |
| 3 | Nikizz | 16 |
| 4 | Coonamble fit | 17 |
| 5 | Blood, Sweat, & Beers | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | WolfeDen Girls | 10 |
| 2 | The Pads no Vlads | 12 |
| 3 | Steel Coast Alpha | 13 |
| 4 | The Jo Logan Experience | 15 |
| 5 | Special K | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Throw a Sana in the works | 5 |
| 2 | Masters in Denial - Tall | 9 |
| 3 | CFKR | 10 |
| 4 | ShaDie | 23 |
| 5 | Masters in Denial - Short | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steel Coast CrossFit | 11 |
| 2 | CrossFit Currumbin | 16 |
| 3 | Lift D.m.C | 16 |
| 4 | Frontliners | 19 |
| 5 | Westbourne | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Renerin | 4 |
| 2 | Shirts On Old Girls | 10 |
| 2 | The Old Bush Ladies | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Athletic Masters | 4 |
| 2 | The Golden Oldies | 12 |
| 3 | Broke & Unbroken | 16 |
| 4 | Shits & Giggles | 19 |
| 5 | A&C Tropics | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFC Masters | 10 |
| 1 | Desiresaurs | 10 |
| 1 | Yeah Dogg | 10 |
| 4 | OB Nuts | 14 |
| 5 | King Dug | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small but Mighty | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily and Josh | 4 |
| 2 | IRON CUBS | 8 |
Workouts
RX : 20mins
15 Wall Balls
10 Toes to Bar
5 Burpee Box Jump Overs
TEENS : 20mins
15 Wall Balls
10 Toes to Bar
5 Burpee Box Jump Overs
INTERMEDIATE : 20mins
15 Wall Balls
10 Toes to Bar
5 Burpee Box Jump Overs
MASTER 35-44 : 20mins
15 Wall Balls
10 Toes to Bar
5 Burpee Box Jump Overs
BEGINNER : 20mins
15 Wall Balls
10 Hanging Knee Raises
5 Burpee Box Step Overs
MASTER 45+ : 20mins
15 Wall Balls
10 Hanging Knee Raises
5 Burpee Box Step Overs
RX : 24mins
9 - 7 - 5
Ring Muscle Ups
Squat Snatch (60 / 40kg)
INTERMEDIATE : 24mins
9 - 7 - 5
Bar Muscle Ups*
Squat Snatch (50 / 30kg)
* (Substitution = 2 x 1 Chest-to-bar pull ups i.e. 18 -14 -10)
BEGINNER : 24mins
9 - 7 - 5
Pull Ups*
Squat Snatch (30 / 20kg)**
*(Substitution = 2 x 1 Jumping Pull ups)
**(Substitution = Power Snatch + Overhead Squat)
TEENS : 24mins
9 - 7 - 5
Bar Muscle Up*
Squat Snatch (30 / 20kg)
* (Substitution = 2 x 1 Chest-to-bar pull ups i.e. 18 -14 -10)
MASTER 35-44 : 24mins
9 - 7 - 5
Bar Muscle Ups *
Squat Snatch (50 / 30kg)
* (Substitution = 2 x 1 Chest-to-bar pull ups i.e. 18 -14 -10)
MASTER 45+ : 24mins
9 - 7 - 5
Pull up*
Squat Snatch (30 / 20kg)**
*(Substitution = 2 x 1 Jumping Pull ups)
**(Substitution = Power Snatch + Overhead Squat)
CROSSFIT TOTAL
Back Squat
Shoulder Press
Deadlift
RX : 30mins
40/50 Cal Row
50 Dumbbell Thrusters (22.5 / 15 kg)
40/50 Cal Row
50 Chest-to-Bar Pull ups
TEENS : 30mins
40/50 Cal Row
50 Dumbbell Thrusters (15 / 10 kg)
40/50 Cal Row
50 Pull ups
INTERMEDIATE : 30mins
40/50 Cal Row
50 Dumbbell Thrusters (22.5 / 15 kg)
40/50 Cal Row
50 Pull ups
MASTER 35-44 : 30mins
40/50 Cal Row
50 Dumbbell Thrusters (15 / 10 kg)
40/50 Cal Row
50 Pull ups
BEGINNER : 30mins
40/50 Cal Row
50 Dumbbell Thrusters (15 / 10 kg)
40/50 Cal Row
50 Jumping Chest-to-Bar Pull Ups
MASTER 45+ : 30mins
40/50 Cal Row
50 Dumbbell Thrusters (15 / 10 kg)
40/50 Cal Row
50 Jumping Chest-to-Bar Pull ups
FOR THE ROW..
Male / Male Pairs = total combined 50 Cals
Male / Female Pairs = total combined 50 Cals
Female / Female Pairs = total combined row 40 Cals
Media
Community
Event Details
Closes: Feb 17, 2021
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