About This Competition
Grab your partner and get ready to rumble!
- Same sex teams of two with divisions for Rx, Intermediate, Scaled, Masters (35+)
- We will also have an Adaptive division for individual males and females.
There will be 3 workouts and a floater WOD that will test you and your partner on all levels of functional fitness and FUN!
Movement standards:
Rx
Pull-ups
Chest to bar
Bar muscle ups
Toes to bar
Double unders
Thrusters (minimum weight 115/85)
Overhead squat (115/85)
Deadlift (135/95)
Front squat (135/95)
Power Snatch (minimum 105/75)
Box jumps (24/20)
Pistol squats
Handstand walk
Intermediate & Masters (35+)
Pull-ups
Chest to bar
Toes to bar
Double unders
Thrusters (minimum weight 105/75)
Overhead squat (95/65)
Deadlift (125/85)
Front squat (125/85)
Power Snatch (minimum 95/65)
Box jumps (24/20)
Goblet squat (70/53)
Scaled
Hanging knee raises
Single unders
Thrusters (minimum weight 95/65)
Front squats (75/55)
Deadlift (105/65)
Front squat (105/65)
Power Snatch (minimum 85/55)
Box jumps (20/16)
Goblet squat (53/35)
Adaptive
Movement standards coming soon
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Powered by Gummy Bears | 6 |
| 2 | Struggle Bussin | 11 |
| 3 | Team Avatar | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TnT | 7 |
| 2 | Kim^2 | 14 |
| 3 | Seeing Double | 18 |
| 4 | Whole Llama Nonsense | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short Stack | 9 |
| 2 | CFW Ladies | 10 |
| 3 | Bro Sesh | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Recycled Teens | 13 |
| 2 | Don't Tread on Me | 19 |
| 3 | Chalk Dirty To Me | 20 |
| 4 | Belgium Waffles | 24 |
| 4 | Baby Snatchers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swamp Butt | 8 |
| 2 | Young Dumb and Unbroken | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wallballs Deep | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | 32 Degrees | 7 |
| 2 | Jesus Saves! | 13 |
| 3 | Team LRX! | 18 |
| 4 | #Stayhard | 24 |
| 5 | Pistol Grip Punks | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crazy Fit Wasian's | 7 |
| 2 | The Sandy Bros | 10 |
Workouts
Rx
3RFT
25 power snatches
25 box jump
25 pistols
min weight - 105/75
max weight - 155/125
two scores: total weight + time
Intermediate/Masters
3RFT
25 power snatches
25 box jump
25 goblet squats (53/35)
min weight - 95/65
max weight - 145/115
two scores: total weight + time
Scaled
3RFT
25 power snatches
25 box jump/step-ups
25 goblet squats (35/26)
min weight - 85/55
max weight - 135/105
two scores: total weight + time
Rx
3RFT
25 power snatches
25 box jump
25 pistols
min weight - 105/75
max weight - 155/125
two scores: total weight + time
Intermediate/Masters
3RFT
25 power snatches
25 box jump
25 goblet squats (53/35)
min weight - 95/65
max weight - 145/115
two scores: total weight + time
Scaled
3RFT
25 power snatches
25 box jump/step-ups
25 goblet squats (35/26)
min weight - 85/55
max weight - 135/105
two scores: total weight + time
Rx
6RFT
12 assault bike calories
9 unbroken kb hang cleans (53/35)
6 toes-to-bars
3 bar muscle-ups
Intermediate/Masters
6RFT
12 assault bike calories
9 unbroken kb hang cleans (35/26)
6 toes-to-bars
3 pull-ups
Scaled
6RFT
12 assault bike calories
9 unbroken kb hang cleans (26/18)
6 hanging knee raises
3 ring rows
Adaptive
6RFT
12 assault bike calories
9 kb hang cleans (35/26)
6 toes-to-bars
3 bar muscle-ups or 6 pull-ups
Rx
5min AMRAP
5 synchro deadlifts (135/95)
5 synchro front squats (135/95)
1 minute rest
2min AMRAP
max lateral burpees over bar
Intermediate/Masters
5min AMRAP
5 synchro deadlifts (125/85)
5 synchro front squats (125/85)
1 minute rest
2min AMRAP
max lateral burpees over bar
Scaled
5min AMRAP
5 synchro deadlifts (105/65)
5 synchro front squats (105/65)
1 minute rest
2min AMRAP
max lateral burpees over bar
Adaptive
5min AMRAP
5 synchro deadlifts (105/65)
5 synchro front squats (105/65)
1 minute rest
1min AMRAP
max lateral burpees over bar
Rx
5min AMRAP
5 synchro deadlifts (135/95)
5 synchro front squats (135/95)
1 minute rest
2min AMRAP
max lateral burpees over bar
Intermediate/Masters
5min AMRAP
5 synchro deadlifts (125/85)
5 synchro front squats (125/85)
1 minute rest
2min AMRAP
max lateral burpees over bar
Scaled
5min AMRAP
5 synchro deadlifts (105/65)
5 synchro front squats (105/65)
1 minute rest
2min AMRAP
max lateral burpees over bar
Adaptive
5min AMRAP
5 synchro deadlifts (105/65)
5 synchro front squats (105/65)
1 minute rest
1min AMRAP
max lateral burpees over bar
Media
Community
Event Details
Closes: Sep 30, 2022
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