Trainwreck Classic 2022
About This Competition
The Trainwreck Classic is a team of 3 competition (MMM and FFF) with 3 divisions Scaled, Intermediate, and RX.
This is the first year we have 3 divisions to make the event for everyone.
We will have 2 events Friday night (11-04-2022) and the other 3 events Saturday (11-05-2022), and last we will have a final event for the top 3 teams in each division.
Scaled Teams of 3(There will not be Double Unders or Pull-Ups in Scaled)
***2 of the 3 Teammate should be able to perform the following for multiple reps
~Thrusters Empty Barbell
~ Power Snatch 75/55
~Clean and Jerk 115/75
~Deadlift 155/105
~Toes Too Hips
~Ring Rows
~Single Unders
~ Box Jumps/Step ups 24/20
~ Bar facing Burpees/ Can Step Over
~ Run 400 Meters
~ Pull or Push a Sled 90/45
Intermediate Teams of 3
***2 of the 3 Teammates should be able to perform the following for multiple reps
~Thrusters 95/65
~ Power Snatch 95/65
~Clean and Jerk 185/105
~Deadlift 225/155
~Toes to Bar
~ HSPU’s (Not To Deficit)
~Double Unders
~ Box Jumps 24/20
~ Bar Facing Burpee
~ Run a 400 Meters
~ Pull or Push a Sled 135/90
RX Teams of 3
***2 of the 3 Teammates should be able to perform the following for multiple reps
~Thrusters 115/75
~ Power Snatch 115/75
~ Overhead Squat 115/75
~ C2B Pull-Ups
~Clean and Jerk 205/125
~Deadlift 225/155
~Toes to Bar
~ Bar Muscle Up
~ HSPU’s To Deficit 45LBS Plate
~Double Unders
~ Box Jumps 30/24
~ Bar Facing Burpee
~ Run an 400 Meters
~ Pull or Push a Sled 180/135
ARE REFUNDS ALLOWED?
All ticket sales are final and no refunds will be given.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Work Hard, Don't Die | 6 |
| 2 | JPM | 13 |
| 3 | CrossFit Rails | 18 |
| 4 | German Voodoo | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 and a Half Men | 9 |
| 2 | Terminal Velocity | 16 |
| 2 | Thicc or Treat | 16 |
| 4 | The Three Stooges | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stop, Drop, and Squat | 17 |
| 2 | Last Minute Luck | 19 |
| 3 | WOD Sloths | 22 |
| 4 | Hakuna Masquata | 26 |
| 5 | Griddy Mamas | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | AutoMaxx | 16 |
| 2 | D-R-E | 17 |
| 3 | WOD Did We Get Ourselves Into? | 18 |
| 4 | Derailed Part Deux | 23 |
| 5 | Run Like the Winded | 24 |
Workouts
6 Rounds For Time
16 Thrusters 75
16 Pull-Ups
RX M
39 Double Unders
8 Syncro Burpees Over The Bar
6 Rounds For Time
16 Thrusters Empty Barbell 35
16 Ring Rows
int F
39 Double Unders
8 Syncro Burpees Over The Bar
6 Rounds For Time
16 Thrusters 65
16 C2B Pull-Ups
The Sprint Sc m
Scaled 15 Minute Cap For Time
24 Calories Echo Bike
12-9-6-3 30 FT Tank Rope-Pull-Push Backs
The Tank Tension Will Be Set At 3
Friday Night Workout 2
The Sprint int m
Intermediate 15 Minute Cap For Time
27 Calories Echo Bike
12-9-6-3 30 FT Tank Rope-Pull-Push Backs
The Tank Tension Will Be Set At 3
Friday Night Workout 2
The Sprint rx m
RX 15 Minute Cap For Time
30 Calories Echo Bike
12-9-6-3 30 FT Tank Rope-Pull-Push Backs
The Tank Tension Will Be Set At 3
Friday Night Workout 2
The Sprint Sc f
Scaled 15 Minute Cap For Time
18 Calories Echo Bike
12-9-6-3 30 FT Tank Rope-Pull-Push Backs
The Tank Tension Will Be Set At 2
Friday Night Workout 2
The Sprint int f
Intermediate 15 Minute Cap For Time
21 Calories Echo Bike
12-9-6-3 30 FT Tank Rope-Pull-Push Backs
The Tank Tension Will Be Set At 2
Friday Night Workout 2
The Sprint rx f
RX 15 Minute Cap For Time
24 Calories Echo Bike
12-9-6-3 30 FT Tank Rope-Pull-Push Backs
The Tank Tension Will Be Set At 2
Sc M 12 Minute AMRAP
Max Meters Ski Erg
10 Wallballs 14 (Non Working Partner Is High Plank Hold)
1A
1B
6 HSPUP’s
1A
1B
6 HSPUP’s (3 Inch Deficit)
Shoulder Veins
1A
1B
6 Hand Release Push-Ups
Int F 12 Minute AMRAP
Max Meters Ski Erg
10 Wallballs 14 (Non Working Partner Is HSPU Hold)
RX F 12 Minute AMRAP
Max Meters Ski Erg
10 Wallballs 20 (Non Working Partner Is HSPU Hold)
Sc M 12 Minute AMRAP
Max Meters Ski Erg
10 Wallballs 14 (Non Working Partner Is High Plank Hold)
1A
1B
6 HSPUP’s
1A
1B
6 HSPUP’s (3 Inch Deficit)
Shoulder Veins
1A
1B
6 Hand Release Push-Ups
Int F 12 Minute AMRAP
Max Meters Ski Erg
10 Wallballs 14 (Non Working Partner Is HSPU Hold)
RX F 12 Minute AMRAP
Max Meters Ski Erg
10 Wallballs 20 (Non Working Partner Is HSPU Hold)
12 Minute Cap
The Complex
5 TAG Deadlifts + 1 Hang Power Or Squat Clean
Add All 3 Totals For YourTeams Score
Hub City sc m
9 Minute Cap
50 Calorie Rower
20 Syncro Hang DB Snatches 35
40 G2OH 75
20 Syncro Hang DB Snatches 35
40 T2H
20 Syncro Hang DB Snatches 35
9 Minute Cap
20 Syncro Hang DB Snatches 50
40 G2OH 95
20 Syncro Hang DB Snatches 50
40 T2B
20 Syncro Hang DB Snatches 50
Hub City rx m
9 Minute Cap
50 Calorie Rower
20 Syncro Hang DB Snatches 50
40 G2OH 115
20 Syncro Hang DB Snatches 50
40 Bar Muscle Ups
20 Syncro Hang DB Snatches 50
Hub City sc f
9 Minute Cap
40 Calorie Rower
20 Syncro Hang DB Snatches 20
40 G2OH 55
20 Syncro Hang DB Snatches 20
40 T2H
20 Syncro Hang DB Snatches 20
Hub City int f
9 Minute Cap
40 Calorie Rower
20 Syncro Hang DB Snatches 35
40 G2OH 65
20 Syncro Hang DB Snatches 35
40 T2B
20 Syncro Hang DB Snatches 35
Hub City rx f
9 Minute Cap
40 Calorie Rower
20 Syncro Hang DB Snatches 35
40 G2OH 75
20 Syncro Hang DB Snatches 35
20 Bar Muscle Ups
20 Syncro Hang DB Snatches 35
Media
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Event Details
Closes: Nov 3, 2022
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