Ride or Die : WeTRAIN Games 5.0

WeTRAINs signature event for the 5th Year

SAME SEX PAIRS: RIDE of DIE

Registration and Brief: 8:00

Test 1 Heat 1 KO: 8:30

Lock in your ride or die for the grittiest pairs event on the calendar, presented by the programmers of The European Championships.

Typically our pairs event is programmed to measure individual performances, that ultimately culminate a team score. Thus, this year we are proud to announce our top ranking individuals across all categories will be offered a qualifying place for this years European Championships finals on the 22nd September in London.

CATEGORIES include:

• EVERYDAY Same Sex Pairs
• INTERMEDIATE Same Sex Pairs

The aim of our event is to provide a competitive platform for athletes whom are keen and willing to test their skills with the view of progressing toward Rx/Elite level tests, and as such our Novice and Intermediate standards encourage just that - a TEST.

Please familiarise with our category standards to ensure your skills are proficient. We encourage you to enter a category that will challenge your current skill set - after all Game Days are for PB’s!

Tests will be released in September. Prize money will also be announced.

CATEGORY STANDARDS:

NOTE: the Standards below are set out to describe what skills competitors should be able to achieve, or work around, in general…. Not necessarily explicitly programmed for this event. All or just some of the skills below may be programmed

EVERYDAY

Essentially our ‘novice’ category is designed for individuals whom are capable of the foundational movements and techniques commonly used in most scaled-intermediate competitions, yet have limited experience in competitive environments. Novice competitors will not be required to achieve any RX standard gymnastics movements, but certainly scaled variations.

Movement requirements 

Skill - Minimum Requirements

• Wall Walks
• Hanging Knees to chest
• Jumping Chest to bar (Box Assisted)
• UP TO 1-5 Pull-ups (any variation)
• Jumping BMU
• Single Unders 
• Box Jump 24/20

Strength/Power 

DualDB - 12.5’s/10’s

BB Snatch 40/30

BB Clean 50/40

BB STOH 50/40

INTERMEDIATE

Our Intermediate category has been created to allow a wider range of athletes the opportunity to test their skills still in progress.

This category will feature RX standard movements but at reduced volume and load to suit the needs of the intermediate category. You should enter this category if you CAN:

• Perform UP TO 5 unbroken Muscle Ups (Any variation) - meaning 1 - 5 muscle up reps
• Perform UP TO 8 unbroken C2B
• Perform UP TO 10 unbroken HSPU (Any variation)
• Perform UP TO 12 Unbroken T2B
• Perform UP TO 5m+ unbroken handstand walk
• Perform double under’s
• Perform a 1RM Squat Snatch at 60/45kg
• Perform UP TO 5 unbroken BB Thrusters at 60/40kg
• Perform a BB Bodyweight Squat Clean
• Perform a Legless rope climb