Girls Gone Rx UK x Peak Strength
About This Competition
Girls Gone Rx UK is in Manchester!
Peak Strength Mossley, Manchester
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
For Peak Comp Movement Standards
BAM (Bad ass in the making) -
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
RX -
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£105 Per team
Girls Gone RX tote bag for each team mate included in ticket and discount code to buy your very own GGRx Vest (details coming soon)
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We ain’t no ladies! | 19 |
| 2 | F-Bomb kind of mom | 21 |
| 3 | Bish Bash Bosh | 22 |
| 4 | The team that shall not be named | 23 |
| 5 | Peak | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 606 Strength and Conditioning | 6 |
| 2 | Ferrets | 13 |
| 3 | Will CrossFit for Food | 17 |
| 4 | Getting fitshaced | 18 |
| 5 | Strong Girls Club | 23 |
Workouts
Score 1:
Circuit (1 min of each for total reps)
• power cleans (30kgs) // BAM 20kg
• Pistols //Weighted sit ups
• Push Press (30kgs) //20kg
• KBS (16 Kgs) //12kg
X3
Score 2:
Cal Row
Score is reps + cal
Work can be split however. One person on the row at all times, 2 people sharing the Circuit. Can change on the rower at any point so judge can just focus on counting reps.
Complex 8 mins
Cluster, squat clean, hang clean
BAM - Power clean, front squat, hang clean
Then 1 min rest and set up for B
3 mins
Max Hang snatch
Chose own weight. Score is reps x weight
Relay RX
Round 1:
6 cal bike
6 devils press OH squat (15kgs)
Length OH Lunges
18 pull ups
Length of OH Lunges
Round 2:
6 cal bike
6 devils press OH squat
Length OH Lunges
18 TTB
Length of OH Lunges
Relay BAM
Relay
Round 1:
6 cal bike
6 devils press
Length Weighted Lunges (10 Kgs)
12 push press (6 each arm)
Length Weighted Lunges
Round 2:
6 cal bike
6 devils press
Length Weighted Lunges
12 Toes to rig
Length Weighted Lunges
RX AMRAP
100 double unders
50 Sync Box overs (jump)
40 Sync burpee to plate
30 Sync Plate GTOH (15kgs)
20 Sync partner wall balls (9kg)
10 Sync HSPU
Reverse
Split as required
2 working 1 resting apart from double under
BAM AMRAP
100 single under
50 Sync Box overs (step)
40 Sync burpee to plate
30 Sync Plate GTOH (5 Kgs)
20 Sync partner wall balls (7kg)
10 Sync Hand release press-ups
Reverse
Split as required
2 working 1 resting apart from double under
Media
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Event Details
Closes: Jan 24, 2022
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