About This Competition
RX/Scaled Division: Teams of 3 Same Sex
F/F/F
M/M/M
Masters Division: Same Sex Pairs
M/M
F/F
35+ combined age of 80
RX Standards:
Pull-Ups (at least two people)
Toes to Bar
Snatch 135/95#
Wall Walks
Rope Climbs 15ft (at least one person)
Dumbbell 50/35#
Double Unders (at least one person)
Scaled Standards:
Ring Rows (at least two people)
Knee Raises
Snatch 95/65#
Wall Walks (tape line 40ft off wall)
Rope Climbs to 10ft (at least one person)
Dumbbell 35/25#
Single Unders
Masters Standards:
Pull-Ups (both partners)
Toes To Bar
Snatch 115/75#
Wall Walks
Rope Climbs 15ft (at least one person)
Dumbbell 40/30#
Double Unders (at least one person)
Source: Streamfit
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Divisions
Masters F/F
Team · Team
Masters M/M
Team · Team
RX Female
Team · Team
RX Male
Team · Team
Scaled Female
Team · Team
Scaled Male
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX Female
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Pains | 32 |
| 2 | Squad Ghouls | 30 |
| 3 | Snap Crackle Squat | 21 |
| 4 | Ghouls Just Wanna Have Fun | 18 |
| 5 | Squat, Drop, & Roll | 17 |
RX Male
| # | Athlete | Points |
|---|---|---|
| 1 | We Used To Be Fit | 29 |
| 2 | Muscle Mummies | 27 |
| 3 | Five28 | 17 |
| 4 | CFI GhostThrusters | 16 |
| 5 | Average Joes | 11 |
Scaled Female
| # | Athlete | Points |
|---|---|---|
| 1 | Ghostly Gains | 45 |
| 2 | CrossFit Sentry | 41 |
| 3 | Arm Candy | 38 |
| 4 | In WOD we trust | 35 |
| 5 | boo crew | 26 |
Workouts
3 Rounds For Time:
20 WB 30/20#
15 Cal Ski
10 Burpee Get Overs
10:00 Cap
3 Rounds for Time: 16:00 Cap
Athlete A:
1000/800m Row
Athlete B & C:
21 Syncrho T2B
15 Snatches 135/95#
9 Wall Walks
Scaled:
Hanging Syncrho Knee Raises
Snatches 95/65#
Scaled Wall Walks
Masters:
On a 16:00 clock:
Part A:
Accumulate 2000/1600m Row
Part B:
3 Rounds:
21 T2B
15 Snatches 115/75#
9 Wall Walks
10:00 to Complete, one athlete lifting at a time
Athlete 1: 1RM Clean
Athlete 2: 2RM Back Squat
Athlete 3: 3RM Push Press
Score= all 3 lifts combined
11:00 AMRAP:
16 Synchro Dumbbell Snatches
16 Synchro Box Jump Overs
16 Synchro Pull-Ups
16 Synchro Goblet Squats
Load: 50/35# 24/20in
Scaled: Box step overs, ring rows, 35/25#
Masters: 40/30# 24/20in
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Community
Event Details
Date
October 19, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Oct 9, 2024
Source
Streamfit
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