About This Competition
Erada Throwdown
Women Team CrossFit
1. Exclusive for Erada Fitness Athletes only (Athletes that have been members in Erada Fitness for at least 1 months prior to the competition)
2. Team of 2 with a cap of 10 teams
3. Team has to be able to do all open standard movements
Women Team Active
1. Exclusive for Erada Fitness Athletes only (Athletes that have been members in Erada Fitness for at least 1 months prior to the competition)
2. Team of 2 with a cap of 10 Teams
3. Six months of any type of Fitness Experience Required
Note: All workouts will take place in the Erada male section. The competition will be exclusive to female athletes and spectators
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna matata | 3 |
| 2 | We dont like to burpee | 10 |
| 3 | The Hessas | 13 |
| 4 | H&M | 13 |
| 5 | Thing 1 & Thing 2 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The backers | 4 |
| 2 | Las máquinas | 14 |
| 3 | Donuts and more | 18 |
| 4 | Albadr X 2 | 22 |
| 5 | The Cramp Twins | 24 |
Workouts
2000m row
50cal bike
In the remaining time, synchronized burpees over the row
Athlete A: Snatch ladder (55/75/95/115/125/145)
Athelete B: Clean & Jerk ladder (85/105/125/145/165/185)
4 rounds:
22 DB shoulder to overhead (15lb)
20 knee raises
11 D-ball over shoulder (10kg)
For time:
Part A (from min 0 to min 10)-
22 DB snatch 35lb
22 Barbell Thrusters 65lb
22 Wallwalks
20 DB snatch 35lb
20 Barbell thrusters 75lb
20 Pull ups
11 DB snatch 35lb
11 Barbell thrusters 85lb
11 BMU
Part B (from min 10 to min 12)-
In 2min, find your max reps of clusters 85lb
For time:
Part A (from min 0 to min 10)-
22 DB snatch 35lb
22 Barbell Thrusters 65lb
22 Wall walks
20 DB snatch 35lb
20 Barbell thrusters 75lb
20 Pull ups
11 DB snatch 35lb
11 Barbell thrusters 85lb
11 BMU
Part B (from min 10 to min 12)-
In 2min, find your max reps of clusters 85lb
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Event Details
Closes: Oct 28, 2022
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