The Dux Duo 2025
About This Competition
"Judgement day starts with a barbell"
A fun day where we rise over the machines.
3 events, Starting at 7am... aiming to be done before 2pm.
Low skill... High thrills.
Same sex pairs.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sleepless and Swole | 7 |
| 2 | Febreze Brothers | 9 |
| 3 | Where’s the bathroom | 16 |
| 4 | koKonutx | 19 |
| 5 | Die Kleinen Mädchen | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duxlings | 7 |
| 2 | 5pm or die | 8 |
| 3 | No Fate No Fx | 12 |
| 4 | DUX MELON | 13 |
Workouts
RX
PLAYER 1
Complete as many reps as possible in 4-minutes of:
30 Single Dumbbell Hang-to-overhead, 22.5/15
20m Single Dumbbell Front Rack Lunge, 22.5/15
Max Reps Pull-ups in remaining time (no butterfly)
PLAYER 2
Complete as many reps as possible in 4-minutes of:
30 Single Dumbbell Hang-to-overhead, 22.5/15
20m Single Dumbbell Overhead Lunge, 22.5/15
Max Reps Bar Muscle-ups (or CTB Pull-ups, no butterfly) in remaining time
SCALED
PLAYER 1
Complete as many reps as possible in 4-minutes of:
30 Single Dumbbell Hang-to-overhead, 15/10
20m Single Dumbbell Front Rack Lunge, 15/10
Max Reps Jumping Pull-ups in remaining time
PLAYER 2
Complete as many reps as possible in 4-minutes of:
30 Single Dumbbell Hang-to-overhead, 15/10
20m Single Dumbbell Overhead Lunge, 15/10
Max Reps Pull-ups (or Jumping CTB Pull-ups) in remaining time (no butterfly)
RX
For time:
20 Deadlifts, 80/55
20 Synchro Toes-to-bar
20/10 ECHO Bike (Calories)
35 Deadlifts, 80/55
20 Synchro Toes-to-bar
35/20 ECHO Bike (Calories)
50 Deadlifts, 80/55
20 Synchro Toes-to-bar
50/35 ECHO Bike (Calories)
SCALED
For time:
20 Deadlifts, 50/35
20 Synchro Hanging Knee Raises
20/10 C2 Bike (Calories)
35 Deadlifts, 50/35
20 Synchro Hanging Knee Raises
35/20 C2 Bike (Calories)
50 Deadlifts, 50/35
20 Synchro Hanging Knee Raises
50/35 C2 Bike (Calories)
RX
4 Rounds For Time:
12/9 Slug Thrusters
9 Synchro Burpees Over Slug
*8-minute time cap "skynet" (b) starts at the 9-minute mark
SCALED
4 Rounds For Time:
7 Slug Squats
7 Synchro Burpees Over Slug
*8-minute time cap "skynet" (b) starts at the 9-minute mark
6-Minute CAP
1 Rep Max Clean (Squat or Power)
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Event Details
Closes: Sep 12, 2025
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