The Battle of the Wolves - Partner Competition
About This Competition
The Battle of the Wolves - Partner Competition
Introducing the 3rd edition of Wolfe Den CrossFit's same-sex partner competition, The Battle of the Wolves. Located in the heart of the iconic Mornington Peninsula, the day-long event will be held on Saturday 2 September 2023.
The CrossFit competition will be broken into:
· Intermediate
· RXD
· Master’s 45 years +
This is an event not to miss...Prizes and sponsorship gifting provided to podium finishes as well as DJ, photographer, food trucks and more to come on the day.
TO VIEW EVENT WORKOUTS CLICK HERE.
Whether you’re participating or spectating, standby as athletes go head-to-head for the ultimate hunt of the fitness pair.
How to book?
Simply follow these easy steps to book your pairs spot.
Step 1: Register via this website
Step 2. Click here to join our Facebook event page and be kept up to date with competition updates. While you are there follow Wolfe Den on social media:
Instagram, Facebook and Tik Tok
Then you are locked and loaded... ready to go!
How much?
· $190 per pair
Sponsorship opportunities?
We are always on the look out for like-minded businesses that we can include in our event! Please reach out to Nat at natalie@wdcf.com.au if you would love to be included.
Other handy facts…
· Team transfers accepted
· Team cancellations and refunds not available
· Teen athletes welcome to participate
Need to chat?
For all enquiries, sponsorship opportunities or to chat to one of our friendly team will be able to assist. Please email Natalie Rixon on natalie@wdcf.com.au
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | otemachi | 490 |
| 2 | Im a Barbell Girl | 465 |
| 3 | Mum Guns | 440 |
| 4 | Special Ks | 435 |
| 5 | The YG's of OG | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paila Twins | 460 |
| 2 | Sebby Webster | 455 |
| 3 | Valor Brothers | 445 |
| 4 | Chalk Dirty To Me | 433 |
| 5 | Crossfit Innovation | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAY-Z | 500 |
| 2 | Small Arms Specialists | 460 |
| 3 | Not fast, just furious | 455 |
| 4 | Wolfe Den Ring in | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Schwartz | 485 |
| 2 | jack and jordan | 470 |
| 3 | Top Deck | 430 |
| 4 | Rico’s Angels | 425 |
| 5 | The Originals | 321 |
Workouts
EVENT 1 - (TIME CAP 17 MINUTE)
200 Double Unders
15/12 Calorie Row
30 Power Cleans 70/50kg
15/12 Calorie Row
50 Shoulder to Overhead 70/50kg
15/12 Calorie Row
30 Power Cleans 70/50kg
15/12 Calorie Row
200 Double Unders
(Intermediate and Masters: Men 52kg / Women 35kg)
EVENT 2
3 ROUNDS (each)
Partner 1 will complete 2:00 AMRAP for max reps:
- 5 Complexes (1 T2B, 1 Chest 2 Bar, 1 Bar Muscle Up)
- 10 Box Jump Overs (24/20”)
- Max Calories on the Echo Bike
Partner 2 will then complete the same AMRAP, until 3 rounds EACH are completed.
Intermediate division: 5 Complexes (1 T2B, 2x Pull Ups), 24/20" box
Masters division:
5 Complexes (1 T2B, 1 Pull Up, 1 Chest 2 Bar Pull up), 24/20" box
EVENT 3
Athletes each have 5 minutes to find their 1RM Snatch
EVENT 4
21-15-9 Synchro Thrusters 52/35kg Synchro Lateral Burpee Bar Overs
(Intermediate / Masters: 43/30kg)
FINAL INTERMEDIATE
For Time:
15 Double KB Hang Cleans while partner completes 15/12 Calorie Ski (each)
6 Rope Climbs
10 Wall Walks
15 Double KB Hang Cleans while partner completes 15/12 Calorie Ski (each)
4 Rope Climbs
10 Wall Walks
15 Double KB Hang Cleans while partner completes 15/12 Calorie Ski (each)
2 Rope Climbs
10 Wall Walks
17:00 Time Cap
FINAL RXD
For Time:
30 GHD Sit ups while partner is completing 15/12 calorie ski (each)
6 Touch & Go Rope Climbs
30m Handstand Walk
30 GHD Sit ups while partner is completing 15/12 calorie ski (each)
4 Touch & Go Rope Climbs
30m Handstand Walk
30 GHD Sit ups while partner is completing 15/12 calorie ski (each)
2 Touch & Go Rope Climbs
30m Handstand Walk
17min Time Cap
Media
Community
Event Details
Closes: Aug 25, 2023
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