The Gymnase Contest 25.1
About This Competition
Gymnase Contest 25.1___ 22/23 Mars 2025
INSCRIPTION JUSQU'AU 15/03
A partir du 01/03: Pancarte avec nom d'équipe: Personalisée par nos soins au Check In
SAMEDI 22/03:
Team of 2 : HH / HF / FF
DIMANCHE 23/03:
Team of 3 : HHH / HHF / FFF
🔥GET READY🔥
SPEAKER >>> @Thomspeak ___ DJ >>> @Mazarmusic
PROG >>> The Gymnase
➡️SERVICES:
PARKING ATHLETE
RESTO / CAFE : GYMNASE CAFE
TATTOO SHOP + BARBER SHOP
STAND BOUTIQUE
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| # | Athlete | Points |
|---|---|---|
| 1 | Les bisounours | 15 |
| 2 | Les cagettes | 23 |
| 3 | NOTRE COACH C’EST LEO ROCHE | 26 |
| 4 | Hybrid Châtaignes | 46 |
| 5 | Ah! On a remplacé Rebelle | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANUMAN x EPSILON | 14 |
| 2 | TMC CREW 🔥 | 25 |
| 3 | Les Viélites | 35 |
| 4 | Les Brasseurs d’Air | 48 |
| 5 | Gorilla Squad | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hybrid mais pas athlétique | 13 |
| 2 | VENI, VIDI, VICI | 30 |
| 3 | DILFS | 36 |
| 4 | Bad boys | 39 |
| 5 | C'est un beau sport le Crossfit | 51 |
Workouts
AMRAP 20 MIN
________
90 CAL BIKE (DP 10)
90 WB WORM STYLE
75 BOX JUMP OVER SYNCHRO @2
75 DB SNATCH SYNCHRO @2
________
DB
H/H/H & H/H/F 22,5-15 _ F/F 15/12
WB
H/H/H 9 _ H/H/F 9-6 _ F/F/F 6
FOR TIME 12 MIN
________
42 - 30 - 19 PULL UPS
21 - 15 - 9 THRUSTER SYNCHRO @2 ( BAR + One DB )
50 BURPEES OVER LINE SYNCHRO @3
9 - 15 - 21 THRUSTER SYNCHRO @2 ( BAR + One DB )
_______
THRUSTER & PULL UPS : Share as you want
Barbells
H/H/H 40 _ H/H/F 40/25 _ F/F/F 25
DB
H/H/H 22,5 _ H/H/F 22,5-15 _ F/F/F 15
FOR WEIGHT
TIME CAP 7 MIN
Ordre de passage libre
________
2 SNACTH
2 HANG SNATCH
_______
Load the Bar at TIME START
Team Mate can load the Bar
AMRAP 2 MIN
MAX SANDBAG SQUAT SYNCHRO@3
________
AMRAP 4 MIN
ATHLETE A:
MAX A-R TIRE PULL
ATHLETE B:
PINCH PLATE HOLD
ATHLETE C
SAND BAG HOLD
_______
Switch as you want
PLATES: 10+15
SAND BAG: 25 / 45
AMRAP 2 MIN
MAX SANDBAG SQUAT SYNCHRO@3
________
AMRAP 4 MIN
ATHLETE A:
MAX A-R TIRE PULL
ATHLETE B:
PINCH PLATE HOLD
ATHLETE C
SAND BAG HOLD
_______
Switch as you want
PLATES: 10+15
SAND BAG: 25 / 45
AMRAP 7 MIN
________
ATHLETE A
MAX CALS ROW
ATHLETE B + C
80 AMERICAN KB SWING SYNCHRO @2
MAX RMU/T2B in remaining Time
_______
Switch as you want
KB: H/H/H & H/H/F 24/16 _ F/F/F 16/12
1RMU = 5 PTS
1 T2B = 1 PTS
AMRAP 7 MIN
________
ATHLETE A
MAX CALS ROW
ATHLETE B + C
80 AMERICAN KB SWING SYNCHRO @2
MAX RMU/T2B in remaining Time
_______
Switch as you want
KB: H/H/H & H/H/F 24/16 _ F/F/F 16/12
1RMU = 5 PTS
1 T2B = 1 PTS
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Event Details
Closes: Mar 14, 2025
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