Velites AMP Invitational 2025
About This Competition
AMPs annual invitational event...
Teams of 3 - male/male/female
RX and Scaled divisons
50+ teams guaranteed
$150 per team - includes t shirt and post comp food/drinks
4 workouts per team + finals for the top 5 teams from each division.
(No gymnastics)
Rx Division
50/35 dumbbells - snatch, push press, lunge, squat
24/16kg kettlebells
Barbell for strength workout
Finalists - barbell weight up to 185/135, DU skill
Scaled Division
35/25 dumbbells - snatch, push press, lunge, squat
16/12kg kettlebells
Barbell for strength workout
Finalists - barbell weight up to 135/95 lb
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Workouts
Workout 2:
24 minutes
1k team run buy in
AMRAP in remaining time...
80 cal echo
60 DB STOH
40 single DB box step overs
20 synchro DB snatch (full team)
Rx 50/35
Scaled 35/25
Score is total reps - not including the run
Workout 1b:
In remaining time:
1rm clean + jerk
Score is combined weight across 3 team members.
Workout 3:
24 minute window
3k row
*10 SA KB OH lunge at the top of every minute
Partners work 1 minute on / 2 minute off
Minute 1: Partner A does 10 SA KB OH lunge, then max effort row in remaining time
Minute 2: Parter B does 10 SA KB OH lunge, then max effort row in remaining time
etc etc
Rx 24/16kg
Scaled 12/8kg
Workout 1a:
24 mins
10-10-10-8-8-8-6-6-6
Synchro thrusters and bar over burpees
2 partners work / 1 rest
AB AC BC x 3
Rx 95/65
Scaled 65/45
Score is time
Workout 1b:
In remaining time:
1rm clean + jerk
Score is combined weight across 3 team members.
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Event Details
Closes: Sep 11, 2025
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