M21 CrossFit KM 2023
About This Competition
Box tävling på M21 CrossFit
Source: Competition Corner
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Workouts
FOR TIME:
10-15-20-25 reps
Sync Boxjump overs 50cm box ALL Athletes
10-20-30-40 reps
Ab-Mat Situps (Crossfit Sit-ups)
50-50-50-50 / 100-100-100-100 reps
Double unders / Singel unders
”Jumprope every second round”
Amrap 2min - YGIG 6 Rounds (3 Each)
12/10 Cal ROW
10 DB Snatch 20/12kg
5 Lateral Burpees over Rower
MAX REPS Toes to bar / Toes to Parallel
YGIG 6 Rounds
(En gör toes to parallel och en gör toes to bar)
Workout 3
MAX LIFT - 7min (MAX LOAD)
1 RM Clean ”Build to 1 RM heavy Clean”
”Both athletes lift during this time”
TC 90s - 30s Transition
Both Athletes have 90s work/section
Section 1
Dual Kettlebell Clean & Jerks 20/12kg
Section 2
Russian Kettlebells Swings 24/16kg
Section 3
Goblet Squats 32/24kg
Every time you break = 3 Burpees over KBs
Cash in 1000m Echo Bike "Share Anyhow"
Then…
2 Rounds of
4 Rope Climbs ”Minimum 1 RC”
20 Wallballs ”Every 10 rep”
20 Pullups
8 Sync Burpee Box jump Overs 50cm Box
Cash Out 1000m Echo Bike "Share Anyhow"
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Event Details
Closes: Nov 19, 2023
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