Natural Spirit Championships
About This Competition
Team Of 3
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Workouts
AMRAP 15’
10 Snatch Synchro @2 35/25
10 OHS @2 35/25
10 Pull Up Share
During This Time
Max Distance Bike
Score: Nombre de Reps
AMRAP 15’
10 Snatch Synchro @2 35/25
10 OHS @2 35/25
10 Pull Up Share
During This Time
Max Distance Bike
Score: Nombre de Mètres
FOR TIME - Time Cap 18’
500M Run @3
40 Down & Up @3
30 DB Hang Clean & Jerk @2 22.5/15
20 Wall Climb Relay (1.1.1)
10 Rope Climb Share
20 Pistols Squat @2
30 DB Hang Snatch @2 22.5/15
40 Air Squat @3
500M Run @3
Time Cap 9’
2 Scores, Time Part A & Nombre de Points Gym
Athlete A:
20/15 Cal Row
100M Sandbag Carry 150/100
Athlete B:
20/15 Cal Row
100M Sandbag Carry 150/100
Athlete C:
20/15 Cal Row
100M Sandbag Carry 150/100
In Remaining Time
Max Reps Gym Share
HSPU 4 Pts
HRPU 1 Pt
Score: Time
Time Cap 9’
2 Scores, Time Part A & Nombre de Points Gym
Athlete A:
20/15 Cal Row
100M Sandbag Carry 150/100
Athlete B:
20/15 Cal Row
100M Sandbag Carry 150/100
Athlete C:
20/15 Cal Row
100M Sandbag Carry 150/100
In Remaining Time
Max Reps Gym Share
HSPU 4 Pts
HRPU 1 Pt
Score: Nombre de Points Gym
AMRAP 12’
21 Wall Ball Shot Partners Squat
15 Box Jump Over Synchro @2
9 Toes To Bar Synchro @2
Immediately 6’ To Find Max Weight On
1 Clean + 2 Front Squat + 1 Hang Clean
Score: Nombre de Reps
AMRAP 12’
21 Wall Ball Shot Partners Squat
15 Box Jump Over Synchro @2
9 Toes To Bar Synchro @2
Immediately 6’ To Find Max Weight On
1 Clean + 2 Front Squat + 1 Hang Clean
Score: Cumul Barre Max / Athlète
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Event Details
Closes: Aug 2, 2024
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