15th Annual CrossFit 816 Halloween Throwdown
About This Competition
The 15th Annual CrossFit 816 Halloween Throwdown is a Kansas City CLASSIC and we are thrilled to host this year's event that promises to be amazing! Partners are same sex, MM and FF.
Divisions:
Scaled
Intermediate
Rx
Master's (35 and up)
Standards can be viewed here:
Early Bird pricing - $190 per team through October 6th
Full Price -$210 per team through October 21st
T-shirt Deadline - Register by October 7th to get your t-shirt included
Refunds – There will be no refunds for this event. You can substitute an athlete up until the day of competition in the same division.
Watch for annoucements on our event Facebook page: CrossFit 816 Halloween Throwdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Extra Side of Ranch | 14 |
| 2 | Nightmare Before the Throwdown | 17 |
| 3 | Iron Maidens | 22 |
| 4 | Hustle and Muscle | 33 |
| 5 | Basic Witches | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Relentless | 6 |
| 2 | Witch Please | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirkland Signature 2.0 | 7 |
| 2 | Pumpkin Smashers | 11 |
| 3 | Nightmare In Flavortown | 14 |
| 4 | WOD WITCHES | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wonder Women | 12 |
| 2 | Retired OLY Lifters | 13 |
| 3 | Fig Ghouls | 15 |
| 4 | Cranky Girls | 22 |
| 5 | Young & Old | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fig-uratively Fit | 10 |
| 2 | Skibidi Ohio Rizz | 13 |
| 2 | Vertically Challenged | 13 |
| 4 | Thunder Turtles | 13 |
| 5 | Tartar Sauce | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s Get Figical | 8 |
| 2 | Almost Fit | 9 |
| 3 | Team ZFG | 17 |
| 4 | Kind of a FIG deal | 21 |
| 5 | NKC CrossFit Masters | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Santa's Helpers | 10 |
| 2 | We Love Snatches | 16 |
| 3 | No Mobility No Problem | 17 |
| 4 | Raw dawg wod gods | 19 |
| 5 | Nightmare on Alpha Street | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BroForce | 12 |
| 2 | Dad WODs | 15 |
| 3 | Mike and brandon | 16 |
| 4 | Alpha&Omega | 20 |
| 5 | Filthy 40's | 24 |
Workouts
FOR REPS: 6:00min Cap
Rx
45 Wall-facing HSPU
15 Back Squats or FS (185/135)
THEN- MAX Synchro Bar Facing Burpees
Masters/Intermediate
21 Wall Walks
15 Back Squats or FS (155/105)
THEN- MAX Synchro Bar Facing Burpees
Scaled
21 Modified Wall Walks (30" line)
15 Back Squats or FS (115/85)
THEN- MAX Synchro Bar Facing Burpees
FOR TIME: 14:00min Cap
Rx/Masters/Intermediate
150 WB Shots (25 p/partner)(20/14)
50 Synchro TTB
100/80 Echo Bike Cals
Scaled
150 WB Shots (25 p/partner)(14/10)
75 Synchro Knee Raises
100/80 Echo Bike Cals
FOR TIME: 9:00min Cap
Rx
21-15-9-6-3
Alt DB Snatch (70/50)
BMU/C2B
*50 DU after each set
Masters/Intermediate
21-15-9-6-3
Alt DB Snatch (50/35)
C2B/PU
*35 DU after each set
Scaled
21-15-9-6-3
Alt DB Snatch (35/20)
Ring Rows
*50 SU after each set
For Cals & Reps: 10:00min Cap
2 Scores:
Part A - Calories Rowed
Part B - Reps of Clean lift
Rx
0:00-7:00:
45 Partner Deadlift (405/315)
45 Dual DB Step Overs (50/35)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (225/155)
Masters
0:00-7:00:
45 Partner Deadlift (325/265)
45 Dual DB Step Overs (35/25)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (185/125)
Intermediate
0:00-7:00:
45 Partner Deadlift (325/265)
45 Dual DB Step Overs (35/25)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (185/125)
Scaled
0:00-7:00:
45 Partner Deadlift (275/175)
45 Dual DB Step Overs (25/15)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (135/85)
For Cals & Reps: 10:00min Cap
2 Scores:
Part A - Calories Rowed
Part B - Reps of Clean lift
Rx
0:00-7:00:
45 Partner Deadlift (405/315)
45 Dual DB Step Overs (50/35)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (225/155)
Masters
0:00-7:00:
45 Partner Deadlift (325/265)
45 Dual DB Step Overs (35/25)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (185/125)
Intermediate
0:00-7:00:
45 Partner Deadlift (325/265)
45 Dual DB Step Overs (35/25)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (185/125)
Scaled
0:00-7:00:
45 Partner Deadlift (275/175)
45 Dual DB Step Overs (25/15)(24"/20")
**Row for Cals in remaining time**
8:00-10:00
MAX Cleans (135/85)
Media
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Event Details
Closes: Oct 21, 2024
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