The Barbell VooDoo Gulf Coast Games
About This Competition
The Barbell VooDoo Gulf Coast Games is a two person, same sex, team competition with RX, Intermediate, and Scaled divisions.
Each division will compete in four workouts, with the top four RX teams in male and female divisions also competing in a championship workout. It should be quite the show!
CASH PRIZES for ALL DIVISIONS!
Division Movement Standards
RX:
Bike, Run, Row, Ski, Double Unders
Handstand Push Ups & Walks
Bar Muscle Ups
Deadlift (225/155)
OHS (bodyweight)
*If you make the quarterfinals in the Open you should be in the RX division.
-Not ALL movements represented. The above provides standards for division.
Intermediate:
Bike, Run, Row, Ski, Double Unders
DB Push Press (35s/20s)
Pull Ups (chin over bar)
Farmer's Carry (70s/53s)
Deadlift (185/125)
Front Squat (bar from the floor)
*You can RX the workout "Jackie" or "Helen", for examples.
-Not ALL movements represented. The above provides standards for division.
Scaled:
Bike, Run, Row, Ski, Single Unders
Single Arm DB Push Press (35/20)
Jumping Pull Ups (chest to bar)
Farmer's Carry (53s/35s)
Deadlift (135/95)
Front Squat (bar from the floor)
*You're here to have some fun and push your fitness limits - you can do this!
-Not ALL movements represented. The above provides standards for division.
-All sales are final, there will be no refunds.
-You may, if you cannot attend after signing up, transfer your registration to someone else.
-Workouts, along with their specific movement standards, and demos will be released one at a time in the weeks leading up to the event.
-Repeating: If you make quarterfinals in the 2021 Open, you should be in the RX division.
-We will have more information on lodging, parking, and vendors as the event date comes closer.
In the meantime, check out the Barbell VooDoo website for all your workout attire and gear needs. Remember, half the battle on game day is looking cool! 😎
https://barbellvoodoo.com/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Comeback Kids | 375 |
| 2 | We Ain’t Afraid Of No Weights | 366 |
| 3 | Did someone say shots? | 365 |
| 4 | Reign Girls | 327 |
| 5 | Small and Mighty | 305 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don't Call It A Comeback | 365 |
| 2 | Team Collinson | 355 |
| 3 | Thic Boys | 344 |
| 4 | Christ Fit Gym | 330 |
| 5 | Fueled by tendiez | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Personal Trainers They Told You Not to Worry About | 500 |
| 2 | Team Oreos | 475 |
| 3 | We Met On Instagram | 450 |
| 4 | Don’t Fox With Us | 420 |
| 5 | Ying Yang Twins | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holifield and Huynh | 490 |
| 2 | Adventure Time with Sam and Jake | 453 |
| 3 | the purple team | 430 |
| 4 | Send Help | 406 |
| 5 | The Goons | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hallowed Be Thy Gainz | 385 |
| 2 | #momlife | 375 |
| 3 | East coast BEAST COAST | 370 |
| 4 | Funsized | 340 |
| 5 | Bad & Booty | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Show Up and Blow Up | 395 |
| 2 | Fat fury | 385 |
| 3 | Past and Present | 350 |
| 4 | Purple Reign | 345 |
| 5 | Rowing Pains | 325 |
Workouts
2 attempts to find a 10 Rep Max Front Squat from the floor.
There is no tiebreaker for this workout.
2 attempts to find a Max Single Set of Unbroken Overhead Squats at your bodyweight.
*There is no tiebreaker for this workout.
Partner A will complete:
200 M Ski Erg
12 M Handstand Walk
200 M Run on Assault Air Runner
Then tag partner B to complete:
200 M Run on Assault Air Runner
12 M Handstand Walk
200 M Ski Erg
Cap 14:00.
5 rounds for time: (RX)
21/17 Calorie Bike
15 Deadlifts, 225/155#
9/7 Bar Muscle Ups
5 rounds for time: (Intermediate)
21/17 Calorie Bike
15 Deadlits, 185/125#
9 Pull Ups
5 rounds for time: (Scaled)
18/12 Calorie Bike
15 Deadlifts, 135/95#
9 Jumping Chest-to-Bar Pull Ups
AMRAP 12:00
60 Wall Ball, 20/14#
50 Calorie Row
40 Toes-to-Bar
30 Burpee Box Jump Overs, 24/20"
** E2MOM, beginning at 2:00, Clean & Jerks **
@ 2:00 - 10 Clean & Jerks, 155/105#
@ 4:00 - 8 Clean & Jerks, 185/125#
@ 6:00 - 6 Clean & Jerks, 225/155#
@ 8:00 - 4 Clean & Jerks, 255/175#
@ 10:00 - 2 Clean & Jerks, 275/185#
Athletes may switch any time and as often as they'd like during this workout. Athletes MUST TAG to switch the working partner. Athletes are responsible for changing their own weights for the C&J ladder.
This is an AMRAP, so any team that finishes the given work and the final two clean & jerks at the 10:00 mark will still continue to work for the entire 12:00. If a team finishes the given work prior to completing the C&J ladder, will start back over on the wall balls - just like a normal AMRAP. Each team will only complete each rep count/ weight on the clean & jerk ladder one time - at their given times in the workout.
100' Double KB Front Rack Walking Lunges, 53/35#s
75 Double Unders
50 Handstand Push Ups
75 Double Unders
100' Double KB Front Rack Walking Lunges
75 Double Unders
50 Handstand Push Ups
75 Double Unders
100' Double KB Front Rack Walking Lunges
For this workout partners may switch any time and as often as they'd like. However, partners MUST TAG each time they swap who is working, and jump ropes must remain on the ground until they are tagged in to begin working.
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Event Details
Closes: Jul 12, 2021
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