CrossFit
Completed
Sunshine Showdown II
North Miami, FL
January 28, 2017
About This Competition
Get your team together and come join us as the SUNSHINE SHOWDOWN makes a comeback in MIAMI! An all teams, one day CrossFit Event with CASH PRIZES for all 1st place finishers from all divisions! When: Saturday, January 28th 2017 Where: CrossFit ARMED Divisions: RX, Masters (40+), and Scaled -2 athletes of the same sex for each team. 4 WODs STANDARDS RX: T2B HSPU Muscle Ups- at least one person Pistols Rope climbs Clean&Jerks (155/105) Snatch (115/75) Deadlift (225/155) Box jumps SCALED: T2B Pushups Pullups- at least one person Rope climbs Clean&Jerks (95/65) Snatch (75/55) Deadlift (185/125)< Box Jumps MASTERS: T2B HSPU Pullups- at least one person Rope Climbs Clean&Jerks (115/75) Snatch (95/65) Deadlift (205/135) Box jumps
Source: Conquest Events
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Divisions
masters_female
Team · Team
masters_male
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
15 minutes
both partners must establish a max of
3 hang power cleans + 3 front squats + 3 split jerks each
then
2 hang power cleans + 2 front squats + 2 split jerks each
then
1 hang power clean + 1 front squat + 1 split jerk each
score is total weight of the 6 complexes lifted between both athletes
once time cap is reached athletes immediately go into
100 calories on the Assault Bike
5 minute cap
10 rounds (5 each) 2 rope climbs 3 squat snatches 115/75 (scaled power snatch 75/55 masters 95/65) switch after each round once 10 rounds complete 50 in sync barfacing burpees
🔸20 deadlifts 225/155 other partner must hang from bar 🔸30 toes to bar other partner must hold the deadlift 🔸50 partner wall balls 20/14 🔸30 handstand push-ups/scaled push-ups other partner must hold handstand or plank 🔸50 box jumps overs alternating each rep 🔸30 handstand push-ups/ scaled push-ups other partner must hold handstand or plank 🔸50 partner wall balls 20/14 🔸30 toes to bar other partner must hold the deadlift 🔸20 deadlifts 225/155 other partner must hang from bar
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Event Details
Date
January 28, 2017
Location
North Miami, FL
1400 NE 125th Street
Type
CrossFit
Source
Conquest Events
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