Battle At The Box
About This Competition
This is a local CoEd competition. We would love to have local CrossFit gyms around us join our members in a fun competition. Spots are limited! Tshirt is included with sign up!
Bring plenty of water. Tents are permitted for between WODS.
There is plenty of parking at our location.
There will be no refunds but will allow substitutions if necessary.
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the beast | 4 |
| 2 | Rainbow Unicorns | 8 |
| 3 | Box Busters | 13 |
| 4 | Luiz-Yannise | 17 |
| 5 | Grande Cats | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 4 |
| 2 | Jerk and Snatch | 8 |
Workouts
10 Minute Time Cap
Buy in: 50 Thrusters (95/65)
AMRAP with remaining time:
Max Calorie Row
150m Sled Push (210/165)
After all 50 Thrusters are completed teams will go directly into an AMRAP of calorie row and sled push. One partner is on the rower while the other is pushing the sled, if at anytime the sled stops moving the rower must stop as well. Both athletes must complete a 150m sled push. Score is Calories on the Rower.
Weights on the Sled: Male (Three 45lb Plates) Female (Two 45lb Plates)
Max Power Cleans in 2 Minutes
135/95
2 Rounds for time:
15 Synchronized Toes to Bar
20 Burpee Box Jump Overs
For Time:
21 Deadlifts 225/185
21 Pull ups
35ft Synchronized Overhead Walking Lunge 50/35
15 Deadlifts 275/205
15 Chest to Bar pull ups
35ft Synchronized Overhead Walking Lunge 50/35
9 Deadlifts 305/225
9 Muscle ups
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Event Details
Closes: Mar 24, 2023
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