F5RCE OCR Challenge
About This Competition
Challenge yourself into the F5RCE OCR Challenge that will allow you to win your spot for the OCRWC 2020
The world’s best Virtual OCR Challenge begins on Friday April 24th and will run for 3 weeks.
This is NOT a virtual K. You will be challenged like a real OCR with a lot of grip work and running. Are you ready?
Each week athletes will have a minimum of 2 events to complete.
Registration fee:
25 USD (+admin fee) gets you :
- OCR challenge registration
- A 20$ discount on all F5RCE kits
- An additional 10% off if you support your gym or box using their promo code*.
*If you are a box/gym and want your promo code for your athletes contact info@force5equipment.com
Equipment :
2 chairs, one broomstick, a door, 2 towels, a backpack with 20lbs (9kg) of weight, water or whatever you can prove makes 20lbs, a measurement tape.
You wil need a minimum distance of 30 feet zone to do shuttle run (10m). Of course, we will have some long distance running but we will give an option for treadmill and shuttle run for everyone to be able to participate.
Divisions :
Pro, 18 & under,18-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
Prizes :
Each division with 50+ registered athletes will have one paid entree for the OCRWC 2020 for the winner.
*Pro division is guaranteed one paid spot for OCRWC
F5RCE will award a grip kit to each winner and more depending on registration numbers.
*If you are already registered for OCRWC we will give you the equivalent in cash
Score submission :
In order to be eligible for prizes you will need to provide a video of your performance (with the standards described in each specific workout description). The video will be uploaded to YouTube and linked to the score of the athlete in the race platform.
The events will be released on Fridays at 9 a.m. (Montreal time) and you will have until Monday 11:59 p.m. (Montreal time) to submit your scores.
The event will be running from April 24th to May 11th
FAQ :
How many events will there be?
You will be in a 3-week competition with a minimum of 2 events to do per week.
How many times can I do the events?
You will be able to update your score until each weekly deadline (the Monday at 11:59 p.m. Eastern time zone)
Do I absolutely need to provide a video as proof of my results?
If you want to be eligible to the OCRWC spot and the F5RCE prizes yes.
But if you want to participate for fun you don't have to submit a video of your performance.
Will you validate videos?
We will have a team to review the videos as we are going but the finale validation will be done before validating the final scores. It is possible you see an invalid video up for a week. You can bring it to our attention and we will prioritize looking at that performance.
Why should I register?
By registering you will make it official that you are competing. It will bring your level of good stress up and make you accountable to complete the events before the deadline. You will be in the same state of mind as doing a real OCR challenge. Just like doing a training day at a course is not the same as the real thing, not registering is not the same thing as doing it for real! Give it a try, you will have a blast!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Brown | 11 |
| 2 | Bentley Bainey | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | William leroy | 11 |
| 2 | Wesley Heijnen | 19 |
| 3 | Xavier Fagard | 27 |
| 4 | Jeremy Willman | 28 |
| 5 | Osman Aaron González lizama | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Rich | 15 |
| 2 | Rens Van Oort | 31 |
| 3 | Pieter Briel | 34 |
| 4 | Vincent Remillard | 42 |
| 5 | Jonathan Desjardins | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh March | 15 |
| 2 | Benjamin Cote | 20 |
| 3 | Dan Bainey | 23 |
| 4 | Erik Nelson | 33 |
| 5 | Arjan Winters | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cédric Kinnard | 26 |
| 2 | DANIEL EVALDSSON | 31 |
| 3 | Peter Morrison | 35 |
| 4 | Tony Wade | 37 |
| 5 | Fabian Yeo | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yancy Culp | 13 |
| 2 | Fred Clarke-Louie | 22 |
| 3 | Eric la violette | 33 |
| 4 | MARC ROBERT | 41 |
| 5 | Peter Monge | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Leary | 20 |
| 2 | Doug Snyder | 20 |
| 3 | Chris Chalkley | 20 |
| 4 | Chris Doran | 38 |
| 5 | Jeff Frank | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Durrance | 14 |
| 2 | John Cross | 17 |
| 3 | Jean-Luc CONVERS | 24 |
| 4 | daniel lutinski | 35 |
| 5 | KEN GRAY | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marshall Breite | 9 |
| 2 | Richard Bouge | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | steffen blekkan | 14 |
| 2 | Jason Barber | 31 |
| 3 | Alessandro Garozzo | 36 |
| 4 | DINO SANNA | 43 |
| 5 | Johan Genovese | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth Willman | 16 |
| 2 | Ella Chalkley | 20 |
| 3 | Ashes Lewis | 22 |
| 4 | Maddie Waring | 30 |
| 5 | Evie Waring | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Federica De Caria | 14 |
| 2 | Gabrielle Volkmer | 21 |
| 3 | Cynthia Bolduc | 29 |
| 4 | Nadine Wendt | 39 |
| 5 | Kathryn Willman | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aliyah Emas | 10 |
| 2 | Maren Hamann | 14 |
| 3 | Susan Macfarlane | 28 |
| 4 | Kathleen Wee | 38 |
| 5 | Heather Meglino | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessie Wermskog | 15 |
| 2 | Sorrel Lewis | 21 |
| 3 | Kerry Adams | 26 |
| 4 | Daneysa Berdejo | 27 |
| 5 | Stephanie Couturier | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Nondorf | 14 |
| 2 | Noemi Roy | 21 |
| 3 | Emilie Thériault | 26 |
| 4 | Genevieve Latreille | 31 |
| 5 | Juls Tower | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tracey Jackson | 8 |
| 2 | Encarni Cascales | 17 |
| 3 | Victoria Vinet | 26 |
| 4 | Rachel Thompson | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Janet Kovach | 12 |
| 2 | Rebecca Cohen | 14 |
| 3 | Rose Dey | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Palmer | 15 |
| 2 | Becky Neal | 22 |
| 3 | Steffy Kins | 24 |
| 4 | Heidi Williams | 45 |
| 5 | CASSI PETSCH | 47 |
Workouts
The athlete will have a total of 8 minutes to accumulate 4 min in the hang position (without feet touching the ground).
Everytime the athlete needs to drop from the hang position he will have a penalty of 20 alternating lunges (knee must touch the ground).
Once the athlete is done with the 4 minutes of hang he will do a maximum of sit-ups in the remaining of the 8 minutes.
Standard for the situps : sole of the feet together, hands touch the ground and hands touch the tip of the toes to finish the rep.
The athlete will run a total of 12 km (7,5 miles if you have no choice to measure in miles).
Your Score is your total time.
Event 7
10 burpees - 5 towel transfer
10 burpees - 10 towel transfer
10 burpees - 15 towel transfer
time for event 7
Event 8 starts immediately after
The athlete will begin with burpees (hand-release and chest to ground) with a jump over the hurdle and back on every rep.
You are allowed to jump or step to go over the 18 inches (45cm) hurdle.
The athlete will than perform the towel transfer.
The transfer starts with 2 hands on the towel "handle" and the feet off the ground and finishes when both hands are on the next towel "handle" with control (1 sec hang) before the feet touch the ground.
The towels start 6 inches (15 cm) apart and if they move too much (i.e. begin to touch each other) the athlete will move them apart.
Event 8 starts immediately after event 7
10 burpees - 15 towel transfer
10 burpees - 10 towel transfer
10 burpees - 5 towel transfer
Time : total duration of event 7 & 8.
The athlete will begin with burpees (hand-release and chest to ground) with a jump over the hurdle and back on every rep.
You are allowed to jump or step to go over the 18 inches (45cm) hurdle.
The athlete will than perform the towel transfer.
The transfer starts with 2 hands on the towel "handle" and the feet off the ground and finishes when both hands are on the next towel "handle" with control (1 sec hang) before the feet touch the ground.
The towels start 6 inches (15 cm) apart and if they move too much (i.e. begin to touch each other) the athlete will move them apart.
The score for event 6 is the time for the 1st km during event 5.
This must be a continuous 4,4 km run. You may not run 1 km, take a rest, and run 3,4 later.
Use your watch in KM mode! or use an app that allows you to calculate in KM.
The athlete will run 4,4 km for time and that will give them their time for event 5.
The athlete will run 1600m (1 mile) with a 9kg-20lb backpack on a 10m (33feet) course with a with a hurdle (18 inches from the ground).
The athlete will need to complete 30 door get ups followed by 40 under-over with the 9kg-20lbs backpack and finish with 30 door get ups.
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Event Details
Closes: Apr 30, 2020
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