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F5RCE OCR Challenge

Online / Virtual Competition
April 24, 2020 – May 11, 2020
20
Divisions
8
Workouts
0
Likes
0
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Individual

About This Competition

Challenge yourself into the F5RCE OCR Challenge  that will allow you to win your spot for the OCRWC 2020 

The world’s best Virtual OCR Challenge begins on Friday April 24th and will run for 3 weeks. 

This is NOT a virtual K. You will be challenged like a real OCR with a lot of grip work and running.  Are you ready?

Each week athletes will have a minimum of 2 events to complete. 

Registration fee: 

25 USD (+admin fee) gets you : 

  • OCR challenge registration
  • A 20$ discount on all F5RCE kits
  • An additional 10% off if you support your gym or box using their promo code*. 

*If you are a box/gym and want your promo code for your athletes contact info@force5equipment.com


Equipment : 

2 chairs, one broomstick, a door, 2 towels, a backpack with 20lbs (9kg) of weight, water or whatever you can prove makes 20lbs, a measurement tape. 

You wil need a minimum distance of 30 feet zone to do shuttle run (10m).  Of course, we will have some long distance running but we will give an option for treadmill and shuttle run for everyone to be able to participate.  

Divisions : 

Pro, 18 & under,18-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+


Prizes : 

Each division with 50+ registered athletes will have one paid entree for the OCRWC 2020 for the winner.
*Pro division is guaranteed one paid spot for OCRWC

F5RCE will award a grip kit to each winner and more depending on registration numbers.

*If you are already registered for OCRWC we will give you the equivalent in cash

Score submission : 

In order to be eligible for prizes you will need to provide a video of your performance (with the standards described in each specific workout description).  The video will be uploaded to YouTube and linked to the score of the athlete in the race platform.  

The events will be released on Fridays at 9 a.m. (Montreal time) and you will have until Monday 11:59 p.m. (Montreal time) to submit your scores.  

The event will be running from April 24th to May 11th

FAQ : 

How many events will there be?

You will be in a 3-week competition with a minimum of 2 events to do per week.

How many times can I do the events?

You will be able to update your score until each weekly deadline (the Monday at 11:59 p.m. Eastern time zone)

Do I absolutely need to provide a video as proof of my results?

If you want to be eligible to the OCRWC spot and the F5RCE prizes yes.

But if you want to participate for fun you don't have to submit a video of your performance.  

Will you validate videos?

We will have a team to review the videos as we are going but the finale validation will be done before validating the final scores.  It is possible you see an invalid video up for a week.  You can bring it to our attention and we will prioritize looking at that performance.  

Why should I register?

By registering you will make it official that you are competing.  It will bring your level of good stress up and make you accountable to complete the events before the deadline.  You will be in the same state of mind as doing a real OCR challenge.  Just like doing a training day at a course is not the same as the real thing, not registering is not the same thing as doing it for real!  Give it a try, you will have a blast!

Source: Competition Corner

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Divisions

18 & under Boy
Male · Individual
18 & under Girl
Female · Individual
18-29 Female
Female · Individual
18-29 Male
Male · Individual
18-29 Male
Female · Individual
30-34 Female
Female · Individual
30-34 Male
Male · Individual
35-39 Female
Female · Individual
35-39 Male
Male · Individual
40-44 Female
Female · Individual
40-44 Male
Male · Individual
45-49 Female
Female · Individual
45-49 Male
Male · Individual
50-54 Female
Female · Individual
50-54 Male
Male · Individual
55-59 Female
Female · Individual
55-59 Male
Male · Individual
65 + Male
Male · Individual
Pro Female
Female · Individual
Pro Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
18 & under Boy Male
# Athlete Points
1 Daniel Brown 11
2 Bentley Bainey 13
18-29 Male Male
# Athlete Points
1 William leroy 11
2 Wesley Heijnen 19
3 Xavier Fagard 27
4 Jeremy Willman 28
5 Osman Aaron González lizama 54
30-34 Male Male
# Athlete Points
1 Jason Rich 15
2 Rens Van Oort 31
3 Pieter Briel 34
4 Vincent Remillard 42
5 Jonathan Desjardins 42
35-39 Male Male
# Athlete Points
1 Josh March 15
2 Benjamin Cote 20
3 Dan Bainey 23
4 Erik Nelson 33
5 Arjan Winters 43
40-44 Male Male
# Athlete Points
1 Cédric Kinnard 26
2 DANIEL EVALDSSON 31
3 Peter Morrison 35
4 Tony Wade 37
5 Fabian Yeo 44
45-49 Male Male
# Athlete Points
1 Yancy Culp 13
2 Fred Clarke-Louie 22
3 Eric la violette 33
4 MARC ROBERT 41
5 Peter Monge 42
50-54 Male Male
# Athlete Points
1 Tony Leary 20
2 Doug Snyder 20
3 Chris Chalkley 20
4 Chris Doran 38
5 Jeff Frank 42
55-59 Male Male
# Athlete Points
1 Andrew Durrance 14
2 John Cross 17
3 Jean-Luc CONVERS 24
4 daniel lutinski 35
5 KEN GRAY 35
65 + Male Male
# Athlete Points
1 Marshall Breite 9
2 Richard Bouge 21
Pro Male Male
# Athlete Points
1 steffen blekkan 14
2 Jason Barber 31
3 Alessandro Garozzo 36
4 DINO SANNA 43
5 Johan Genovese 46
Female
18 & under Girl Female
# Athlete Points
1 Elizabeth Willman 16
2 Ella Chalkley 20
3 Ashes Lewis 22
4 Maddie Waring 30
5 Evie Waring 32
18-29 Female Female
# Athlete Points
1 Federica De Caria 14
2 Gabrielle Volkmer 21
3 Cynthia Bolduc 29
4 Nadine Wendt 39
5 Kathryn Willman 49
30-34 Female Female
# Athlete Points
1 Aliyah Emas 10
2 Maren Hamann 14
3 Susan Macfarlane 28
4 Kathleen Wee 38
5 Heather Meglino 38
35-39 Female Female
# Athlete Points
1 Jessie Wermskog 15
2 Sorrel Lewis 21
3 Kerry Adams 26
4 Daneysa Berdejo 27
5 Stephanie Couturier 39
40-44 Female Female
# Athlete Points
1 Lisa Nondorf 14
2 Noemi Roy 21
3 Emilie Thériault 26
4 Genevieve Latreille 31
5 Juls Tower 40
45-49 Female Female
# Athlete Points
1 Tracey Jackson 8
2 Encarni Cascales 17
3 Victoria Vinet 26
4 Rachel Thompson 39
50-54 Female Female
# Athlete Points
1 Janet Kovach 12
2 Rebecca Cohen 14
3 Rose Dey 24
Pro Female Female
# Athlete Points
1 Tiffany Palmer 15
2 Becky Neal 22
3 Steffy Kins 24
4 Heidi Williams 45
5 CASSI PETSCH 47

Workouts

The athlete will have a total of 8 minutes to accumulate 4 min in the hang position (without feet touching the ground).

Everytime the athlete needs to drop from the hang position he will have a penalty of 20 alternating lunges (knee must touch the ground).

Once the athlete is done with the 4 minutes of hang he will do a maximum of sit-ups in the remaining of the 8 minutes.

Standard for the situps : sole of the feet together, hands touch the ground and hands touch the tip of the toes to finish the rep.

The athlete will run a total of 12 km (7,5 miles if you have no choice to measure in miles).

Your Score is your total time.

Event 7

10 burpees - 5 towel transfer

10 burpees - 10 towel transfer

10 burpees - 15 towel transfer

time for event 7

Event 8 starts immediately after

 

The athlete will begin with burpees (hand-release and chest to ground) with a jump over the hurdle and back on every rep.

You are allowed to jump or step to go over the 18 inches (45cm) hurdle.

The athlete will than perform the towel transfer.

The transfer starts with 2 hands on the towel "handle" and the feet off the ground and finishes when both hands are on the next towel "handle" with control (1 sec hang) before the feet touch the ground.

The towels start 6 inches (15 cm) apart and if they move too much (i.e. begin to touch each other) the athlete will move them apart.

Event 8 starts immediately after event 7

10 burpees - 15 towel transfer

10 burpees - 10 towel transfer

10 burpees - 5 towel transfer

Time : total duration of event 7 & 8.

The athlete will begin with burpees (hand-release and chest to ground) with a jump over the hurdle and back on every rep.

You are allowed to jump or step to go over the 18 inches (45cm) hurdle.

The athlete will than perform the towel transfer.

The transfer starts with 2 hands on the towel "handle" and the feet off the ground and finishes when both hands are on the next towel "handle" with control (1 sec hang) before the feet touch the ground.

The towels start 6 inches (15 cm) apart and if they move too much (i.e. begin to touch each other) the athlete will move them apart.

The score for event 6 is the time for the 1st km during event 5.

This must be a continuous 4,4 km run. You may not run 1 km, take a rest, and run 3,4 later.

Use your watch in KM mode!  or use an app that allows you to calculate in KM.  

The athlete will run 4,4 km for time and that will give them their time for event 5.

 

 

The athlete will run 1600m (1 mile) with a 9kg-20lb backpack on a 10m (33feet) course with a with a hurdle (18 inches from the ground).

The athlete will need to complete 30 door get ups followed by 40 under-over with the 9kg-20lbs backpack and finish with 30 door get ups.

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Event Details

Date
April 24, 2020 – May 11, 2020
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Apr 16, 2020
Closes: Apr 30, 2020
Source
Competition Corner

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