2022-2023 TYR Wodapalooza Online Challenge & Qualifier
About This Competition
It's time for the TYR Wodapalooza Online Challenge & Qualifier (WZAOC) ! Not only is the WZAOC the first step to earning a spot to compete in Miami this January, it's also a great opportunity to throw down with your gym fam.
Our mission at WZA is to celebrate fitness, community, and life and there's no better way than through competition. It gives us a chance to earn the glory of the win and to prove to ourselves and others that hard work pays off.
With 44 divisions to choose from, we've got something for all athletes from scaled to elite.
How to Compete
One community. Two ways to compete. Endless ways to celebrate.
Athletes have two options for the WZAOC, individual or team. The first two weeks are focused on our individual athletes.
The first week starts September 15th, with scores due on September 19th at 8:00PM ET.
The second week starts September 22th, with scores due on September 26th at 8:00PM ET.
Teams are comprised of 3 men or 3 women. Teams workouts will be released starting on October 13th, with scores due on October 24th at 8:00PM ET.
- Individual: September 15th - September 22nd
- Team: October 13th - October 24th
For athletes looking to compete at WZA Miami in January, the first step, regardless of division, is the WZAOC. All athletes are required to participate in order to earn a spot.
We cannot wait to celebrate with the WZA Community!
Please note that refunds are not offered for WZAOC registrations.
Rulebook: https://wodapalooza.com/rulebook/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 13 |
| 2 | Simon Farre | 14 |
| 3 | Wacey Morrison | 29 |
| 4 | Brett Palser | 30 |
| 5 | Mike Egan | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Young | 15 |
| 2 | Derek Weida | 16 |
| 3 | Jacob Farley | 29 |
| 4 | Matthew Smith | 38 |
| 5 | Kristopher Pooley | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Roth | 15 |
| 2 | Chris Schmulbach | 15 |
| 3 | Kevin Maijer | 21 |
| 4 | Kyle Franklin | 24 |
| 5 | Axel Belot | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Acree | 19 |
| 2 | Alexis Fiorucci | 31 |
| 3 | Victor Hugo Assaf | 36 |
| 4 | Jose Sancho | 37 |
| 5 | Samuel Pera | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fabian Beneito Selles | 65 |
| 2 | John Wood | 98 |
| 3 | Travon Benton | 126 |
| 4 | Fernando Llaneza | 161 |
| 5 | Damián Martínez Satorres | 175 |
| # | Athlete | Points |
|---|---|---|
| 1 | Travis Moore | 76 |
| 2 | Dustin Dunton | 88 |
| 3 | Felix Gonzalez | 93 |
| 4 | Trenton Gove | 124 |
| 5 | Yan Fortin | 127 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ram Dover | 59 |
| 2 | IVAN VERDUN | 60 |
| 3 | William Kane | 64 |
| 4 | Diego Jimenez | 93 |
| 5 | Alessandro Serrani | 93 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Anderson | 63 |
| 2 | Bill Lloyd | 84 |
| 3 | Ryan Kulinski | 89 |
| 4 | Heath Moody | 94 |
| 5 | Ehlinger Yann | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Vassallo | 29 |
| 2 | Andrea Di Salvatore | 39 |
| 3 | Ryan Rettke | 68 |
| 4 | Mike Kern | 80 |
| 5 | Sebastien Marseguerra | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randy Lowe | 39 |
| 2 | Giulio Silvino | 42 |
| 3 | Peter Høpfner | 51 |
| 4 | Cory Dague | 53 |
| 5 | Tim Anderson | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Antonio Boldrini | 21 |
| 2 | Liemerson Caporalli | 25 |
| 3 | Bruce Beaton | 31 |
| 4 | Patrick Sprague | 36 |
| 5 | Pierre Cleroux | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magnus Pärnerteg | 17 |
| 2 | Patrick Mccarty | 22 |
| 3 | Brian Wilson | 24 |
| 4 | Christian Galy | 26 |
| 5 | Gerardo Schiatti | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kūlani Subiono | 40 |
| 2 | Samuel Hall | 49 |
| 3 | Cayetano Moriche | 49 |
| 4 | Elijah Kuriel | 49 |
| 5 | João Guilherme Branco De Carvalho | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jace Peck | 41 |
| 2 | Isaiah Weber | 60 |
| 3 | Kai Chmielak | 63 |
| 4 | Lucas Haefner | 77 |
| 5 | Marcus Kongsgaard | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amalia Ortuño Lizano | 8 |
| 2 | Andrea Wilson | 14 |
| 3 | Shana Coissard | 21 |
| 4 | Rebecca Storm Nagel | 24 |
| 5 | Neslie Bernardi | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Bream | 12 |
| 2 | Sara Martinez | 16 |
| 3 | Kimberley Dekeyrel | 25 |
| 4 | Sarah Rudder | 26 |
| 5 | Katie Weymouth | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Kobela | 14 |
| 2 | Sarah Kendrick | 21 |
| 3 | Krista Davidson | 25 |
| 4 | Alice Favi | 25 |
| 5 | Susan Gillson | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elaine De Rocco | 10 |
| 2 | Camille Vigneault | 14 |
| 3 | Emily Cairns | 27 |
| 4 | Sandra Thiele | 28 |
| 5 | Skylar Devault | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katelin Van Zyl | 55 |
| 2 | Olivia Sulek | 92 |
| 3 | Sydney Wells | 111 |
| 4 | Alexia Williams | 112 |
| 5 | Lexi Neely | 122 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Jacobs | 128 |
| 2 | Saraí Rodríguez Camacho | 141 |
| 3 | Sydney Pawlak | 144 |
| 4 | Zachellie K Roman Ortiz | 149 |
| 5 | Marisa Joyce | 149 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Stall | 29 |
| 2 | Michelle Palmer | 38 |
| 3 | Lulu Faria | 55 |
| 4 | Alizée Andreani | 71 |
| 5 | Jessica Seghetto | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenn Ryan | 21 |
| 2 | Andreia Pinheiro | 25 |
| 3 | Jessica Samanta Casas | 28 |
| 4 | Melissa Geaney | 51 |
| 5 | Janine Shillington | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie China | 27 |
| 2 | Ingunn Ludviksdottir | 40 |
| 3 | Sarah Franklin | 41 |
| 4 | Denise Biancaniello | 49 |
| 5 | Marina Novelli | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tea Gebbie | 9 |
| 2 | Tara Gemer | 22 |
| 3 | Kryssie Chandler | 32 |
| 4 | Jennifer Jasper | 45 |
| 5 | Stella Ladao | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexia Fineman | 12 |
| 2 | Ulrika Kurten | 24 |
| 3 | Cherise Walmsley | 27 |
| 4 | Rebecca Egg | 34 |
| 5 | Robin Martinez | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Betsy Vanderburgh | 10 |
| 2 | Ondine Easson | 15 |
| 3 | Giannina Titus | 17 |
| 4 | Nancy Bodet | 24 |
| 5 | Susan Larson | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miley Wade | 27 |
| 2 | Belinda Dennett | 31 |
| 3 | Rylee Beebe | 31 |
| 4 | Caroline Sabatini | 35 |
| 5 | Abigail Moore | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Truax | 10 |
| 2 | Lydia Fish | 39 |
| 3 | Maria Lívia | 44 |
| 4 | Sofia Bennani | 48 |
| 5 | Molly Chicone | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | French Girls | 46 |
| 2 | Best Budz ‘n Scudds Underdogs | 51 |
| 3 | Team CrossFit HYPE | 60 |
| 4 | Team Explode | 72 |
| 5 | Training Culture | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Training Culture | 61 |
| 2 | AOD X Boys With Feelings | 77 |
| 3 | Invictus Dudes | 99 |
| 4 | Mexico | 99 |
| 5 | The Three Wizards | 107 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spongebob SquatPants | 115 |
| 2 | New Underdogs on the Block | 135 |
| 3 | Boston's Boss Babes | 137 |
| 4 | Gucci Gang | 141 |
| 5 | GUATEGIRLS 🇬🇹 | 142 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD WIZARDS | 126 |
| 2 | Noussommeslesnains | 198 |
| 3 | Neo | 229 |
| 4 | Neither fast not furious | 242 |
| 5 | GARY | 249 |
Workouts
SEATED 2 ( WITH HIP FUNCTION)
9 minute AMRAP
+3 Hang Power Snatches
+3 Box Dips
30 Multi Ropes
(3/3/30, 6/6/30, 9/9/30, etc…)
Weights Vary for S2, S1 and SQ see below for weight variations
SEATED 1 ( WITHOUT HIP FUNCTION)
9 minute AMRAP
+3 Hang Power Snatches
+3 Box Dips
30 Multi Ropes
(3/3/30, 6/6/30, 9/9/30, etc…)
Weights Vary for S2, S1 and SQ see below for weight variations
SEATED QUAD (WITHOUT HIP FUNCTION AND LIMITED HAND FUNCTION)
9 minute AMRAP
+3 Hang Power Snatches
+3 Box Dips
30 Multi Ropes
(3/3/30, 6/6/30, 9/9/30, etc…)
Weights Vary for S2, S1 and SQ see below for weight variations
SEATED SCALED
9 minute AMRAP
+3 Hang Power Snatches
+3 Chair Dips
30 Core Twists
(3/3/30, 6/6/30, 9/9/30, etc…)
Upper Impairment
9 minute AMRAP
+3 Dumbbell Hang Power Snatches
+3 Dumbbell Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Lower Impairment
9 minute AMRAP
+3 Hang Power Cleans
+3 Front Squats
30 Single Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
*Above Knee Impaired athletes May Squat to a Box*
Weights Vary for AK, BK see below for weight variations
Neuromuscular
9 minute AMRAP
+3 Hang Power Cleans
+3 Front Box Squats
30 Single Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Weights Vary for Major, Minor see below for weight variations
Short Stature
9 minute AMRAP
+3 Hang Power Cleans
+3 Front Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Sensory
9 minute AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Scaled Variation for all Standing adaptive athletes
9 minute AMRAP
+3 Hang Power Cleans
+3 Front Squats
30 Single Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
5 Rounds x 2min AMRAP
20 Slamball
Max Rep Hang Clean & Press
1min Rest
Rd 1 - starting weight
Rd 2 - weight increase
Rd 3 - weight increase
Rd 4 - weight increase
Rd 5 - weight increase
See workout variations for divisional weights
UPPER IMPAIRMENT
5 Rounds x 2min AMRAP
20 Bar-Facing Burpees
Max Rep Clean & Jerks
1min Rest
Rd 1 - starting weight
Rd 2 - weight increase
Rd 3 - weight increase
Rd 4 - weight increase
Rd 5 - weight increase
LOWER IMPAIRMENT
5 Rounds x 2min AMRAP
20 Burpee to Target 2”
Max Rep Clean & Jerks
1min Rest
Rd 1 - starting weight
Rd 2 - weight increase
Rd 3 - weight increase
Rd 4 - weight increase
Rd 5 - weight increase
NEUROMUSCULAR
5 Rounds x 2min AMRAP
20 Burpee to full extension / Knee Burpee
Max Rep Clean & Jerks
1min Rest
Rd 1 - starting weight
Rd 2 - weight increase
Rd 3 - weight increase
Rd 4 - weight increase
Rd 5 - weight increase
STANDING SCALED
5 Rounds x 2min AMRAP
10 Burpees
Max Rep Clean & Jerks
1min Rest
Rd 1 - starting weight
Rd 2 - weight increase
Rd 3 - weight increase
Rd 4 - weight increase
Rd 5 - weight increase
See workout variations for divisional weights
SEATED 2
For Time:
400 Foot Shuttle Wheel
40 Pull ups
200 Foot shuttle Wheel
20 Chest to Bar
100 Foot Shuttle Wheel
10 RMU
SEATED 1
For Time:
400 Foot Shuttle Wheel
40 Pull ups
200 Foot shuttle Wheel
20 Chest to Bar
100 Foot Shuttle Wheel
10 RMU
SEATED QUAD
For Time:
250 Foot Shuttle Wheel
40 Box dips
125 Foot shuttle Wheel
20 Pull ups
50 Foot Shuttle Wheel
40 Box Dips
SEATED SCALED
For Time:
250 Foot Shuttle Wheel
30 Box dips
125 Foot shuttle Wheel
20 Pull ups
50 Foot Shuttle Wheel
30 Box Dips
See Workout Variations for full divisional breakdown
UPPER IMPAIRMENT
For Time:
600 Foot Shuttle run
60 Jumping Chest to Bar pull ups
400 Foot shuttle Run
40 Alternating Pistol squats
200 Foot Shuttle Run
20 Single Arm Ring Rows
LOWER IMPAIRMENT
For Time:
500m Row
50 Pull ups
400m Row
40 Chest to Bar
200m Row
20 Bar Muscle Up
NEUROMUSCULAR
MINOR
For Time:
400m Row
40 Jumping Pull ups
300m Row
30 Ring Rows
200m Row
20 Burpees
MAJOR
For Time:
300m Row
40 Jumping Pull ups
200m Row
30 Ring Rows
100m Row
20 Knee Burpees
SHORT STATURE
For Time:
400 Foot Shuttle run
60 Jumping Chest to Bar pull ups
300 Foot shuttle Run
40 Alternating Pistol squats
100 Foot Shuttle Run
20 Ring Rows
SENSORY
For Time:
500m Row
50 Pull ups
400m Row
40 Chest to Bar
200m Row
20 Bar Muscle Up
See Workout Variations for full divisional breakdown
22 minute time cap for Workout 4 + Workout 5
Workout 4
For time of:
- 1000m Row
Then immediately into Workout 5
22 minute time cap for Workout 4 + Workout 5
Workout 4
For time of:
- 1000m Row
Then immediately into Workout 5
SEATED 2 (WITH HIP FUNCTION)
20 DB Swing Press
3 Floor to Box Transfer
40 Box U-Turn
3 Floor to Box Transfer
80 Wall ball
3 Floor to Box Transfer
40 Box U-Turn
3 Floor to Box Transfer
20 DB Swing Press
SEATED 1 (WITHOUT HIP FUNCTION)
20 DB Swing Press
3 Floor to Box Transfer
40 Box U-Turn
3 Floor to Box Transfer
80 Wall ball
3 Floor to Box Transfer
40 Box U-Turn
3 Floor to Box Transfer
20 DB Swing Press
SEATED QUAD ( WITHOUT HIP FUNCTION AND LIMITED HAND FUNCTION)
20 DB Swing Press
3 Chair to Box Transfer
40 Box U-Turn
3 Chair to Box Transfer
80 Wall ball
3 Floor to Box Transfer
40 Box U-Turn
3 Chair to Box Transfer
20 DB Swing Press
SEATED SCALED
20 DB Swing Press
3 Chair to Box Transfer
40 Box U-Turn
3 Chair to Box Transfer
80 Wall ball
3 Floor to Box Transfer
40 Box U-Turn
3 Chair to Box Transfer
20 DB Swing Press
UPPER IMPAIRMENT
20 S.A Devils Press
5 Burpees to target 6"
40 Box Jump
5 Burpees to target 6"
80 Wall ball
5 Burpees to target 6"
40 Box jump
5 Burpees to target 6"
20 Devils Press
LOWER IMPAIRMENT
20 Devils Press
3 Wall walk
40 Hand Release Push Ups
3 Wall Walk
80 Box Wall ball
3 wall walk
40 Hand Release Push ups
3 Wall walk
20 Devils Press
MINOR NEUROMUSCULAR
20 Dumbbell Push Press
5 DB Squats
40 Hand Release Push Ups
5 DB Squats
60 Box Wall ball
5 DB Squats
40 Hand Release Push ups
5 DB Squats
20 Dumbbell Push Press
MAJOR NEUROMUSCULAR
20 Db Push Press
5 DB Squats
40 Hand Release Push Ups
5 DB Squats
60 Box Wall ball
5 DB Squats
40 Hand Release Push ups
5 DB Squats
20 Db Push Press
SHORT STATURE
20 Devils Press
5 Burpees to target 2"
40 Box Jump
5 Burpees to target 2"
80 Wall ball
5 Burpees to target 2"
40 Box Jump
5 Burpees to target 2"
20 Devils Press
SENSORY
20 Devils Press
3 Wall walk
40 Hand Release Push Ups
3 Wall Walk
80 Medball Thruster
3 wall walk
40 Hand Release Push ups
3 Wall walk
20 Devils Press
STANDING SCALED
20 Db Push Press
5 DB Squats
40 Push Ups
5 DB Squats
60 Box Wall ball
5 DB Squats
40 Push ups
5 DB Squats
20 Db Push Press
SEATED
30-20-10:
Dumbbell Deadlifts
Med-ball Slam Ball
Time Cap: 7 minutes
SEATED SCALED
21-15-9:
PVC Toe Touches
Medicine Ball Raises
Time Cap: 7 minutes
See Workout Variations for full divisional breakdown
Upper Impairment
30-20-10:
Deadlifts
Hanging Knee Raise
Time Cap: 7 minutes
Lower Impairment
30-20-10:
Deadlifts
Toes to Bar
Time Cap: 7 minutes
Neuromuscular
30-20-10:
Deadlifts
Hanging Knee Raise
Time Cap: 7 minutes
Short stature
30-20-10:
Deadlifts
Toes to Ring
Time Cap: 7 minutes
Sensory
30-20-10:
Deadlifts
Toes to Bar
Time Cap: 7 minutes
Standing Scaled
21-15-9
Deadlifts
Sit Ups
Time Cap: 7 minutes
See Workout Variations for full divisional breakdown
9 Minutes AMRAP
- +3 Hang Power Snatches (75, 55lb)
- +3 Overhead Squats
- 30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
5 Rounds x 2min AMRAP
- 20 Bar-Facing Burpees
- Max Rep Clean & Jerks
- 1 minute rest between rounds
Ascending Weight Each Round
- Rd 1 - 95, 65lb
- Rd 2 - 135, 95lb
- Rd 3 - 185, 125lb
- Rd 4 - 225, 155lb
- Rd 5 - 275, 185lb
See workout variations for divisional weights
For Time (10 Minute Time Cap)
- 600ft Shuttle Run
- 60 Pull-ups
- 400ft Shuttle Run
- 40 Chest-to-Bar Pull-ups
- 200ft Shuttle Run
- 20 Bar Muscle-ups
See Workout Variations for full divisional breakdown
22 minute time cap for Workout 4 + Workout 5
Workout 4
For time of:
- 1000m Row
Then immediately into Workout 5
For time:
- 1000m Row
- 20 Devils Press (50, 35lb)
- 5 Wall Walks
- 40 Box Jump Overs (24”, 20”)
- 5 Wall Walks
- 80 Wallballs (20,14lb, 10ft)
- 5 Wall Walks
- 40 Box Jump Overs (24”, 20”)
- 5 Wall Walks
- 20 Devils Press (50, 35lb)
Time Cap: 22 Minutes
For Time:
30-20-10
Deadlifts (185, 135lb)
Toes-to-Bar
Time Cap: 6 Minutes
See Workout Variations for full divisional breakdown
Time Cap: 5 minutes Each Athlete
Each athlete will complete for total combined load of:
- 7 Unbroken Snatches
- 5 Unbroken Snatches
- 3 Unbroken Snatches
-
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Event Details
Closes: Oct 24, 2022
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