CFI Mixed Pair Competition
About This Competition
Mix Pair Competition
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUST FOR FUN | 9 |
| 2 | Tamy | 12 |
| 3 | Alice&Laurence | 13 |
| 4 | Deadlift Divas | 15 |
| 5 | Olivia & Charlie | 17 |
Workouts
For Load:
1 Power Clean
2 Push press
1 Shoulder to Overhead
* You have 8 minutes to find your combind total.
* An individual must never go down in weight
* If you have started a lift on 8 mins you may finish
For Time:
2000m Row
60 DB Step ups (20") 22.5/15 (One Step Up)
60 Wallballs @7/9kg
* Both partners must row 250m x 2 YGIG for the first 1000m. You must change once the meters hit 250 - 500 - 750 - 1000 and not before.
* Once you hit 1000m you can start on the step ups. How you split it is up to you.
* Your time will be your 2000m row time plus your overall time.
*If you dont finish in the time cap you will add 2 points on for every nissed rep. EG if you have 12 wallballs left your overall time will be 12:24 plus your row time.
*If you fail to finish the row you will recieve zero points.
6 RFT (3 each)
12/9 Cal Assault Bike
12 American KB swing @16/24kg
12/6 Pull ups
- 6 synchro burpees after each round
Scaled Version
6RFT
12/9 Cal Ski
15 AKBS 16/12
15 Hanging Knee Raises
- 6 Syncro Sit Ups after each round
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Event Details
Closes: Jan 27, 2024
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