WIT X CDM Throwdown
About This Competition
WIT x CDM Throwdown
- Categories:
Male pairs
Female pairs
Date: 12/01
Time: 5pm-9pm
Place: CrossFit Downtown Miami
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Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FREAKIN GIRLS | 7 |
| 2 | MAPLE DIPS | 8 |
| 3 | TWO LEGIT TOO QUIT | 10 |
| 4 | WIT ON TOUR | 15 |
| 5 | CIRQUE DE SORE LEGS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAKE & BAKE | 5 |
| 2 | W.T.N | 7 |
| 3 | VIEJOS | 17 |
| 4 | WIT OGS | 19 |
| 5 | BOOFASS | 19 |
Workouts
WOD 2 & 3 - “Barbell Hangover”
0-5’ For Max Load:
Clean + Hang Clean + Jerk
Score: Both athletes’ loads added together
5’-12’ Synchro:
7’ AMRAP
9 Power Clean 95/65lbs
8 FR Lunges
7 S2O
Score: Number or reps
Tie Break: First round time
WOD 2 & 3 - “Barbell Hangover”
0-5’ For Max Load:
Clean + Hang Clean + Jerk
Score: Both athletes’ loads added together
5’-12’ Synchro:
7’ AMRAP
9 Power Clean 95/65lbs
8 FR Lunges
7 S2O
Score: Number of reps
Tie Break: First round time
WOD 1 - “Catch me if you can”
10min Window:
* Max Row Meters
4 Rounds:
14 DB Snatch 50/35lbs
10 Burpees Over DB
40 Double Under
Score: Max Meters on the rower
Tie Break: 4RFT workout completion.
WOD 4 - “Talking is Chipper”
For Time:
30/20 Cals A. Bike
30 Wall Ball 20/14lbs
20 Box Jump Over 24/20”
10 Partner Under Over
20 BJO
30 WB
30/20 Cals Bike
Time Cap: 10’ Cap
Score: Final Time
Tie Break: the time “Under Over” is completed.
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Event Details
Closes: Jan 13, 2022
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