MPT PROVE YOUR FITNESS 3.0
About This Competition
Competencia Interna MPT BY MAX
Las reglas que deben seguir los atletas de CrossFit:
1- Debes ser mayor de 14 años para poder competir.
2- Durante la competición te puede tocar de todo, desde correr, saltar el cajon o hacer un press de banca, así que tienes que prepararte de manera integral.
3- Debes estar en muy buena forma física durante todo el año.
4- Está prohibido doparse, como es obvio, y los controles en las competiciones son exhaustivas.
5- Competir en el Open es casi una obligación...
6- Competirás contra muchos de atletas.
7- Compites siempre por ser tu mejor version.
8- El evento es de un solo día.
9- Debes enviar las puntuaciones a tiempo.
10- Hay que realizar minimo 2 eventos.
11- Tu puntuación debe ser validada por un juez.
12- La competencia es individual.
13- Debes ser miembro activo de MPT BY MAX.
14- Debes de conocer los estandares de los movimientos.
15- Debes entender bien cómo funcionan las puntuaciones.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Juan José Conejo Chaves | 12 |
| 2 | Tae Yoon | 21 |
| 3 | Melvin Guerrero | 25 |
| 4 | ALVARO HERRERA | 28 |
| 5 | Pablo Alvarez Arias | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fernando Villalobos | 18 |
| 2 | Juan Carlos Hernández Quesada | 22 |
| 3 | Josué MERCADO | 31 |
| 4 | Alfredo Murillo | 33 |
| 5 | Jimmy Ávila | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariela Angulo | 11 |
| 2 | Laura Araya | 16 |
| 3 | Joselyn Artavia | 21 |
| 4 | Adriana CESPEDES | 25 |
| 5 | Chusi Araya | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Jose Jimenez Beeche | 9 |
| 2 | Andrea Aguero | 25 |
| 3 | Camila Campos | 26 |
| 4 | Mafe Soto | 28 |
| 5 | Fiorella Rodríguez | 31 |
Workouts
FOR TIME 00:00 al 05:00
35/30 TTB : Tie Break
20/15 PULL UPS
FOR TIME 00:00 al 05:00:
40 TTB : Tie Break
20 C2B
05:00 al 09:00
1 RM THRUSTER
05:00 al 09:00
1 RM THRUSTER
10-9-8-7-6-5-4-3-2-1
HSPU
DEADLIFT RX:255/155 - INT: 185/125
Al finalizar cada ronda realizar:
4 BAR FACING BURPEES
TC: 10 min
8 HANG POWER CLEAN 115lbs RX / 95lbs Int.
800 MTS RUN *TIE BREAK*
700 MTS ROW
8 HANG POWER CLEAN 115lbs RX / 95lbs Int.
TC: 10 min
8 HANG POWER CLEAN 165lbs RX / 135lbs Int.
800 MTS RUN *TIE BREAK*
800 MTS ROW
8 HANG POWER CLEAN 165lbs RX / 135lbs Int.
TC: 9 min
40M FARMER CARRY
40M MED BALL RUN
40M SPRINT
E3MOM X 3 SETS - (REST 1 MIN)
00:00 al 03:00 (Rest: 03:00 al 04:00)
RX
50 DUS
5 BMU
20 Box jump over 24/20" Tie break
MAX: HSW
INT.
30 DUS
7/5 Chest 2 Bar (C2B) *Solo kipping*
20 Box jump over 24/20" Tie break
MAX: WALL WALKS
E3MOM X 3 SETS - (REST 1 MIN)
04:00 al 07:00 (Rest: 07:00 al 08:00)
RX
50 DUS
5 BMU
20 Box jump over 24/20" Tie break
MAX: WALL BALLS 20/14
INT.
30 DUS
7/5 Chest 2 Bar (C2B) *Solo kipping*
20 Box jump over 24/20" Tie break
MAX: WALL BALLS 20/14
E3MOM X 3 SETS - (REST 1 MIN)
08:00 al 11:00... END
RX
50 DUS
5 BMU
20 Box jump over 24/20" Tie break
MAX: KB STEP OVER 53/35
INT.
30 DUS
7/5 Chest 2 Bar (C2B) *Solo kipping*
20 Box jump over 24/20" Tie break
MAX KB STEP OVER 35/20
Media
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Event Details
Closes: Oct 1, 2023
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