2026 FNA Summer Summit Games
About This Competition
The 2026 Summer Summit Games, scheduled to be held on June 13, 2026, is a bi-annual CrossFit competition that brings together over 100 athletes, volunteers, and fitness enthusiasts from the region. This event celebrates the spirit of competition, camaraderie, and the pursuit of excellence in the realm of functional fitness. This event attracts a diverse and engaged audience, including athletes and spectators from all walks of life.
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | We Love Goooolllllld | 490 |
| 2 | Thruster Busters | 470 |
| 3 | Oh My Quads | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | MelNessa Hustle | 500 |
| 2 | Sister Act | 475 |
| 3 | Dawn and One Good Rep | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | FNA Blackout | 485 |
| 2 | Rudy’s Ruthless Renegades | 470 |
| 2 | What, isn’t this Masters? | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dale Bicho | 500 |
| 2 | Outlaw Inlaws | 470 |
| 3 | Uncle and the Noob | 445 |
| 4 | Dumb&Dumber | 420 |
| 5 | Murray’s Militia | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thea and Aubree | 495 |
| 2 | WODalorians | 465 |
| 3 | CFL Next Gen | 445 |
| 4 | CFL Big Dawgs | 445 |
Workouts
RX
AMRAP 16 MIN
Buy in: 1 mile run (together)
TIME after run completed:_______________
(Tie Break Time)
-into-
200m Row (each) (50m = 1 rep)
10 synchronized burpees over rower
3 synchronized wall walks
1 round = 17 reps total
Final # rounds + reps ___________________
SCALED
AMRAP 16 MIN
Buy in: 800m run (together)
TIME after run completed:_______________
(Tie Break Time)
-into-
150m Row (each) (50m = 1 rep)
10 synchronized burpees step over rower
3 synchronized modified wall walks
1 round = 16 reps total
Final # rounds + reps ___________________
RX
FOR TIME: 15 MIN CAP
3 sets (I Go, You Go) (6 rounds total)
50 double unders
25 hand release push ups
50 double unders
12 double dumbbell bench press (50's/35's)
Tie Break Time after Athlete 1 finishes their 2nd round:____________
SCALED
FOR TIME: 15 MIN CAP
3 sets (I Go, You Go) (6 rounds total)
75 single unders
18 hand release push ups from knees
75 single unders
12 double dumbbell bench press (35's/25's)
Tie Break Time after Athlete 1 finishes their 2nd round:____________
RX
For time: 9 min cap (includes rest)
3 rounds:
10 thrusters each (75/55)
10 synchro pull ups
-1min rest-
2 rounds
10 thrusters each (75/55)
10 synchro toes to bar
-1min rest-
1 round
10 thrusters each (75/55)
***Tie Break Time:__________
20 bar muscle ups
(split as desired, Max 10/partner)
Tie Break Time is when both athletes complete last set of thrusters
SCALED
For time: 9 min cap (includes rest)
3 rounds:
10 thrusters each (65/45)
10 synchro ring rows
-1min rest-
2 rounds
10 thrusters each (65/45)
10 synchro hanging knee raises
-1min rest-
1 round
10 thrusters each (65/45)
***Tie Break Time:__________
20 pull ups
(split as desired, Max 10/partner)
Tie Break Time is when both athletes complete last set of thrusters
RX
4.a FOR TIME: 16 MIN CAP
Both partners complete
12-9-6 cal bike (10-7-5)
5 power cleans (135/95)
12-9-6 cal bike (10-7-5)
4 power cleans (155/105) - ***TIE BREAK***
Time: ______________
Tie Break Time - when both partners complete 2nd set of power cleans
12-9-6 cal bike (10-7-5)
3 power cleans (185/125)
- At 17 min -
4.b AMRAP 3 min
Max Clean and jerk (185/125) 1for1
Tie Breaker: (Completion time of Part A)
___________________________
SCALED
4.a FOR TIME: 16 MIN CAP
Both partners complete
10-7-5 cal bike (8-6-4)
5 power cleans (105/75),
10-7-5 cal bike (8-6-4)
4 power cleans (115/85) - ***TIE BREAK***
Time: ______________
Tie Break Time - when both partners complete 2nd set of power cleans
10-7-5 cal bike (8-6-4)
3 power cleans (135/95)
- At 17 min -
4.b AMRAP 3 min
Max Clean and jerk (135/95) 1for1
Tie Breaker: (Completion time of Part A)
___________________________
Media
Community
Event Details
Closes: May 30, 2026
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