Off Grid Throwdown 2023

Our first Off Grid Throwdown, 2023 is our biggest year yet adding in 2 new categories Intermediate mixed sex and Intermediate masters same sex pairs.

The ultimate test of fitness over 2 days. Hosted by the TMM Fitness in small country town, Tumut NSW.

Prize Purse

Female RX 1st- $6,000
Female RX 2nd- $2,000
Female RX 3rd- $1,000

Male RX 1st- $6,000
Male RX 2nd- $2,000
Male RX 3rd- $1,000

All intermediate categories $300 of prizes

Where: Tumut NSW
When: 28th and 29th Jan 2023
What: 2-day Pairs Fitness Competition.
Rego Opens: 1st October
Early-Bird Price: $299
Price: $349

Final date to rego and still receives a shirt is the 31st December

Rego will be open until the day of competition if you register after 31st you do not receive a shirt.

20 SPOTS FOR M/M RX
20 SPOTS FOR F/F RX
20 SPOTS FOR M/M INTERMEDIATE
20 SPOTS FOR F/F INTERMEDIATE
20 SPOTS FOR M/F INTERMEDIATE
10 SPOTS FOR M/M INTERMEDIATE MASTERS
10 SPOTS FOR F/F INTERMEDIATE MASTERS

*Must be a minimum of 12 years old to enter.
*Masters must over 40 on date of competition.

IMPORTANT INFORMATION

Day 1: Off Grid

Registration will be at 1/377 Wee Jasper Rd Bombowlee NSW 2720. Then we will be getting onto a bus and going off site for the whole day this means you need to be prepared for a day of competition. This venue is in National Park.

Buses are only available for athletes. Teens under the age of 16 may be accompanied by 1 adult on the bus. Spectators may drive to this location and parking will be available. There will be a short walk from parking to venue arena, if you have heavy items, or have mobility requirements we are more than happy to arrange a lift from the parking to venue. It is a 15-minute drive to the venue.

There will be multiple outdoor events in hot conditions.

There will be first aid onsite and portable toilets at the venue.

What to bring:

Water, swimming gear, food, shoes for running, all necessary CrossFit gear, sunscreen, something to sit on forms of shade i.e., gazebos, please note there is also shaded areas.

Registration Location (Day One Only)

1/377 Wee Jasper Rd Bombowlee NSW 2720

Day 2: Hanger

Event Location:

1/377 Wee Jasper Rd Bombowlee NSW 2720

Description and Movement List:

RX Males

 

·      Erg machines

·      Swimming

·      Sandbags 150lb

·      Dumbbell movements single and dual 22.5kg

·      Handstand walks, kipping and strict HSPU, wall walks

·      Toes to bar

·      Bar muscle up and ring muscle ups

·      Chest to bar pull ups

·      Clean power and squat and jerk up to 90kg

·      Snatch power and squat up to 60kg

·      Deadlift up to 140kg

·      Rope climbs.

·      Wall balls 9kg

·      Kettlebell movements single and dual 24kg

·      Box overs up to 30inch

·      Double Unders

 

 

RX Females

 

·      Erg machines

·      Swimming

·      Sandbags 100lb

·      Dumbbell movements single and dual 15kg

·      Handstand walks, kipping and strict HSPU, wall walks

·      Toes to bar

·      Bar muscle up and ring muscle ups

·      Chest to bar pull ups

·      Clean power and squat and jerk up to 65kg

·      Snatch power and squat up to 40kg

·      Deadlift up to 100kg

·      Rope climbs.

·      Wall balls 6kg

·      Kettlebell movements single and dual 16kg

·      Box overs up to 24inch

·      Double Unders

 

Intermediate Males

 

·      Erg machines

·      Swimming

·      Sandbags 100lb

·      Dumbbell movements single and dual 22.5kg

·      Wall walks

·      Toes to bar

·      Pull ups

·      Clean power and squat and jerk up to 70kg

·      Power Snatch up to 50kg

·      Deadlift up to 100kg

·      Wall balls 9kg

·      Kettlebell movements single and dual 24kg

·      Box overs up to 24inch

·      Double unders

 

 

Intermediate Females

 

·      Erg machines

·      Swimming

·      Sandbags 75lb

·      Dumbbell movements single and dual 15kg

·      Wall walks

·      Toes to bar

·      Pull ups

·      Clean power and squat and jerk up to 45kg

·      Power Snatch up to 30kg

·      Deadlift up to 70kg

·      Wall balls 6kg

·      Kettlebell movements single and dual 16kg

·      Box overs up to 24inch

·      Double unders

 

 

Master Males

 

·      Erg machines

·      Swimming

·      Sandbags 100lb

·      Dumbbell movements single and dual 22.5kg

·      Wall walks

·      Toes to bar

·      Pull ups

·      Clean power and squat and jerk up to 70kg

·      Power Snatch up to 50kg

·      Deadlift up to 100kg

·      Wall balls 9kg

·      Kettlebell movements single and dual 24kg

·      Box overs up to 24inch

·      Double unders

 

Master females

 

·      Erg machines

·      Swimming

·      Sandbags 75lb

·      Dumbbell movements single and dual 15kg

·      Wall walks

·      Toes to bar

·      Pull ups

·      Clean power and squat and jerk up to 45kg

·      Power Snatch up to 30kg

·      Deadlift up to 70kg

·      Wall balls 6kg

·      Kettlebell movements single and dual 16kg

·      Box overs up to 24inch

·      Double unders

 

*Further scaling options can be made available on the day of competition*

Registration Details:

·      Transfer or registration to another party can be made available if necessary.

·      No refunds

 

 

 

 

 

 

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