About This Competition
Early Registration Starts 2/4
Full Registration Starts 2/10
Welcome Back to the Thunderhead Throwdown - In Spring Hill TN
Last year we had an epic, sold-out, old school throwdown, and we are ready to run it back. Come throw down in our unique farm-style setting at CrossFit Thunderhead. We are going to roll up the big bay doors, and have a good old-fashioned local throwdown.
This year's Thunderhead Throwdown will be Saturday May 17th. The format will be for MM or FF partners, and the divisions will be RX and Scaled. Registration will include a competition shirt, and athlete swag bag.
Our goal is to provide an awesome competition experience for our competitors, and also provide a fun spectator experience. The workouts will be exciting to watch, we will have great vendors, and our grounds are very family-friendly. So sign up, and bring your crew to cheer you on.
Last year we sold out and were on a waitlist - this year we are adding an extra heat, but expect to sell out again. So don't wait - grab your partner and get registered.
Division Requirements / Workout Information
All workouts will be released prior to the competition with full standards and expectations. Our goal is to make the workouts challenging and inclusive. So for the most complex/difficult skills & weights - they will be formatted so only one partner has to be able to complete the work.
RX Requirements
Rx athletes should be able to complete all CrossFit Open workouts as prescribed in the RX division. No surprises here - these are the exact movements that will be included throughout the day.
Gymnastics:
C2B Pull Ups (Open Standards)
Strength:
Power Clean (135/95), Snatch (135/95), Thruster (135/95)**
**The thrusters will be in a strength style event - not high rep
Other Skills:
Wall Ball (20/14), Double Under, Burpee, DB Snatch (50/35), Row, Bike
Scaled Requirements
Scaled athletes should be able to complete all CrossFit Open workouts as prescribed in the scaled division. A sample of skills required - not all will be included (some movements on this list will not be included, some elements could come from outside this list).
Gymnastics:
Pull Ups (Open Standards)
Strength:
Power Clean (95/65), Snatch (95/65), Thruster (95/65)**
**The thrusters will be in a strength style event - not high rep
Other Skills:
Wall Ball (14/10), Single Under, Burpee, DB Snatch (35/25), Row, Bike
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Orange Thunder | 11 |
| 2 | A&E | 18 |
| 3 | Hustle & Muscle | 22 |
| 4 | Barbell Baddies | 24 |
| 5 | Thundercats are Back | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Third Bay | 6 |
| 2 | Elevate | 21 |
| 3 | The Fairchilds | 25 |
| 4 | Jack And Zack | 29 |
| 5 | Thunder & Lightning | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Yappers | 9 |
| 2 | The Better Burpee Bureau | 11 |
| 3 | Clean Queens | 19 |
| 4 | Squatting Schwans | 24 |
| 5 | Chalk Dirty to Me | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald Bros | 10 |
| 2 | Vanilla Bean | 13 |
| 3 | Team Beefcake | 22 |
| 4 | THICC BOYS | 23 |
| 5 | The WOD Fathers | 27 |
Workouts
AMRAP5
50 Goblet Step Overs
Max Cal Ski in Remaining Time
10:00 Cap
40 Syncro Burpee Over Bar
30 Cleans
20 Syncro Burpee Over Bar
10 Snatch
AMRAP5
20 Thrusters (Weight 1)
10 Thrusters (Weight 2)
AMRAP Thrusters (Weight 3)
20 Thrusters
10 Thrusters
AMRAP Thusters
2:00 Alternating Intervals
3 Sets
A) Max Cal Row
B) 25 Wall Ball
AMRAP Pull Up (C2B for Rx)
2:00 Alternating Intervals
3 Sets
A) Max Cal Row
B) 25 Wall Ball
AMRAP Pull Up (C2B for Rx)
AMRAP 16
50 Dubs (100 Singles)
15/12 Cal Bike (12/10 Cal Bike)
20 DB Snatch
*Partners alternate movements
Media
Community
Event Details
Closes: Apr 30, 2025
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