2020 Couch Games
About This Competition
There will be a workout released each week and you have 6 days to submit your video for verification.
Workout 1: 22 March 2020 - 28 March 2020
Workout 2: 29 March 2020 - 4 March 2020
Workout 3: 5 April 2020 - 11 April 2020
Winners to be announced Monday 13 April 2020.
Female and Male overall winner!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jose Pereira | 11 |
| 2 | Clement Guillot | 12 |
| 3 | Louis Guillot | 14 |
| 4 | Donal Rodgers | 21 |
| 5 | AHMED SAMIR | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Derryn Brown Pereira | 10 |
| 2 | Orlaith Whelan | 10 |
| 3 | Shada Eymech | 23 |
| 4 | BEX TURNER | 24 |
| 5 | Kate O Mahoney | 27 |
Workouts
"Fight Gone Home"
3 Rounds for Reps
1 min Air Squats
1 min Push Ups
1 min Lateral Hops over object (Shin Height)
1 min Alternating Lunges
1 min Burpees
1 min Rest
50 Jumps over Knee High Object
50 Double Bent over rows
50 Double Water Bottle Swings
50 Walking Lunge Steps
50 Double Water Push Press
50 Sit Ups
50 Double Water Bottle Thrusters
50 Burpees
50 Moutain Climbers
Male 2 x 1.5L Bottle
female 2 x 500ml Bottle
For Time:
21 15 9
Water Bottle Deadlifts with 1 Gallon bottle*
Hand Release Push Ups
Scales:
5 L Water bottle
On the knee Push Ups
In the remaining time after "Part A" until the 10 min mark.
The athlete will have an AMRAP of Water Bottle Squats.
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Event Details
Closes: Mar 28, 2020
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