WA MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT
About This Competition
MASTERS LEAGUE
FROM LOCKDOWN TO THROWDOWN
WA PAIRS EVENT
SATURDAY 24TH OCTOBER 2020 @CROSSFIT ACCESS
ADDRESS: UNIT 3/19 INNOVATION CcT WANGARA 6065
SAME SEX PAIRS EVENT
Division:
Open MM or FF
Beginners MM or FF
Age Categories:
35-44
45-54
55+
Cost: $140 PER TEAM with Tshirt
MOVEMENT STANDARDS
BEGINNERS/SCALED
• Squat/Power Snatch 30/20 (55+) 25/15
• Squat/Power Clean 40/25 (55+) 35/20
• Jerk 40/25 (55+) 35/20
• DB 15/10 (55+) 12.5/8
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• knee raises
• burpee
OPEN/RX
• Squat/Power snatch 50/30 (55+) 40/25
• Squat/Power clean 60/40 (55+) 50/35
• Jerk 60/40 (55+) 50/35
• DB 22.5/15 (55+) 15/10
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Run like a Girl | 385 |
| 2 | #nevertoomuchchalk | 375 |
| 3 | Garage Grown | 360 |
| 3 | SXF 6am crew | 360 |
| 5 | SLy Devils | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team fun size | 390 |
| 2 | Love This Shite | 385 |
| 3 | Megading | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Wine Repeat | 290 |
| 2 | Inner City Cougars | 295 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karmic Masters | 390 |
| 2 | Team Boobook | 370 |
| 3 | Masters of Infused | 355 |
| 4 | Coogee Cougars | 345 |
| 5 | Divas | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | "The Masters" | 400 |
| 2 | Franelaine | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | INJUSTICE OLDAF | 400 |
| 2 | Carnivores | 365 |
| 3 | Jas & Stevie D | 360 |
| 4 | Good Times | 340 |
| 5 | Fibre! | 304 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc AF | 395 |
| 2 | Achy Breaky Everything | 380 |
| 3 | Team Mills | 365 |
| 4 | Jimbo & Deano | 350 |
| 5 | Sanz United | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | BDOM | 385 |
| 1 | Someone left the gate open | 385 |
| 3 | Bush chook | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wods up doc | 390 |
| 1 | HENORM | 390 |
Workouts
3 km bike & 2 km row
the work out starts on the bike
evey 250 metres athetes must change, if athlete goes over 250 metres both parntners must compete 5 burpees over the rower before wod can recommence
150 Partner Alternating Wall Ball
If a no rep or the ball stops moving both partners must compete 4 shutel runs with the wall ball, changing ball carrier each lap.
15 min AMRAP
30 t2B
30 devil press
30 t2b
30 db box step over
30 t2b
30 db snatches
change with partner evey 15 reps
3 round for time
Hang cleans and Synchronised Bar Facing Burpees
Parntner 1, 9 Hang cleans
both do 9 synchronised bar facing burpees
Partner 2, 9 Hang cleans
both do 9 sync bar facing burpees
and so on
Tie breaker after round 1
Media
Community
Event Details
Closes: Sep 25, 2020
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