MUCHO FITNESS COMPETITION
About This Competition
Full Refunds will be issued up until August 5th. .
Athlete substitutes are permitted until August 5th. Please email info@moafitness.com to request the substitution.
RX athletes should be able to complete the following movements-
Chest to bar pull ups
Toes to bar
Wall walks
Burpees
GHD sit ups
Barbell snatch
Sand bag (150/100)
Hang clean (185/135)
Jerk (185/135)
Thruster (115/85)
Single arm dumbbell movements with (50/35)
Scaled Athletes should be able to complete the following movements -
Kipping pull ups
Hanging knee raises
Open standard modified wallwalks
Burpees
AB mat sit ups
Barbell power snatch
Sandbag (100/75)
Hang clean (135/95)
Jerk (135/95)
Thruster (75/55)
Single arm dumbbell movements (35/25)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Suns Out Buns Out | 475 |
| 2 | Classy Amigas | 453 |
| 3 | All Pain No Gain | 440 |
| 4 | James 2.0 | 440 |
| 5 | MOA Babes | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Toast | 7 |
| 2 | Team Tyrannosaurus Flex | 12 |
| 3 | Super Smashed Bros | 18 |
| 4 | No Haters, Only Fans | 20 |
| 5 | Boomer & Zoomer | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mucho Fortes | 470 |
| 1 | SEMPER THIGHS | 470 |
| 3 | CinnaBuns | 445 |
| 4 | Jonas Sisters | 425 |
| 5 | Buns + Guns | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tall Enough to Wod | 475 |
| 2 | CollaboFit | 470 |
| 3 | Moa7906 | 455 |
| 4 | Late Addition | 455 |
| 5 | Acai and Owie | 405 |
Workouts
For Time:
50/40 cal bike
6 rounds of DT (3 each) (135/95)
40/30 cal bike
4 rounds of DT (2 each) (155/105)
30/20 cal bike
2 rounds of DT (1 each) (185/130)
1 round of DT= 12 deadlifts, 9 hang power cleans, 6 shoulder to over head
AMRAP x 12 minutes
5 synchro wallwalks
15 synchro toes to bar
20 synchro alt hang DB snatch (50/35)
8 minutes to find 1 rep power snatch
42-30-18
Thrusters 115/85
Chest to bar pull ups
*20 pogo burpees after each set
12 min cap
AMRAP x 6 minutes
100 GHDs while partner works other partner is holding a sandbag 150/100
In remaining time AMRAP sandbag cleans over the shoulder
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Community
Event Details
Closes: Aug 16, 2023
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