About This Competition
2023 GRIT Competition is for ALL FITNESS LEVELS!!
- RX 2-person Male teams
- RX 2-person Female teams
- Intermediate 4-person Male teams
- Intermediate 4-person Female teams
- Scaled 4-person Male teams
- Scaled 4-person Female teams
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Now for the run down....
SATURDAY July 22nd
RX 2-person male
RX 2-person female
Intermediate 4-person male
Intermediate 4-person female
(movements and weights will be programmed similiar to the OPEN workouts)
Scaled 4-person Male
Scaled 4-person Female
(These divisions are for those athletes that scale workouts on a regular basis. These athletes are new to the sport of fitness, first time competitors, have limitations that keep them form competiting at a higher level or they just want to have some competitive fun with their friends. The load, skill level and volume will be scaled so all athletes will be able to participate. Most workouts will allow teams to partition the work as needed.)
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REFUND POLICY: Once you have registered we will not be able to refund you.
SUBSTITUTIONS: You will be allowed to substitute team members any time prior to event day. Please email us the name of the person you are substituing. Keep in mind the substitute will receive the t-shirt size that was originally ordered.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 82much | 5 |
| 2 | Hot Boy Summer | 9 |
| 3 | Running is stupid | 13 |
| 4 | Puke and Rally | 19 |
| 5 | Two B’s in a Wod | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krypton Benchwarmers | 5 |
| 2 | The defibrillators | 8 |
| 3 | No Pain No Champagne | 11 |
| 4 | Oh My Quads | 17 |
| 5 | Run Like the Winded | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Queens | 485 |
| 2 | Crossfit Hampton Roads | 445 |
| 3 | The Quad Squad | 440 |
| 4 | Krypton Girls | 435 |
| 5 | NickMelodeon | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fudge Rucks & Trucks | 6 |
| 2 | I learned to swim for this? | 19 |
| 3 | Phoenix Rhino | 19 |
| 4 | King and Queens of Adroit | 22 |
| 5 | Three Men and a Baby | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | I like 'em thick, I like 'em chunky | 11 |
| 2 | Fem Fitale | 18 |
| 3 | Sink or Swim | 18 |
| 4 | Dream Team | 20 |
| 5 | Chalky Not Salty | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Whistl'n Kitty Chasers | 7 |
| 2 | Fried Oreos Suck | 10 |
| 3 | WOD is Love? | 11 |
| 4 | Screw It, Just Send It | 12 |
Workouts
FOR TIME:
Echo Bike Cals. 25 (Team decides order)
Echo Bike Cals. 25 (Team decides order)
10 Synchronized Squats 2x53# KB and 2x50# DB
10 Synchronized burpees over KB/DB
10 Synchronized shoulder to overhead 2x53# KB and 2x50# DB
10 Synchronized burpees over KB/DB
10 Synchronized Clean and Jerks 2x53# KB and 2x50# DB
250m Row (Team decides order)
250m Row (Team decises order)
RX MALE TEAMS:
SCORE #1: For total team load
0 min - 1 min: Athlete 1 max rep thrusters (155#)
1 min - 2 min: Athlete 1 max rep thrusters (185#)
2 min - 3 min: Athlete 2 max rep thrusters (155#)
3 min - 4 min: Athlete 2 max rep thrusters (185#)
at the 4 minute mark, both athletes move to 14 min AMRAP
SCORE #2: AMRAP 14 min
200 ft Sandbag Carry (150#)
200 m Partner Run
30 Synchronized Toe to bar
200 ft Sandbag Carry (150#)
200 m Partner Run
20 Synchronized Chest-to-bar pull-ups
200 ft Sandbag Carry (150#
200 m Partner Run
10 Synchronized Bar Muscle-ups
RX MALE: Lift-Off Part 2
AMRAP 14
200' Sandbag carry 150#
200m Partner Run
30 Synchronized Toes-to-Bar
200' Sandbag carry 150#
200m Partner Run
20 Synchronized Chest-to-bar Pull-ups
200' Sandbag carry 150#
200m Partner Run
10 Synchronized Bar Muscle-ups
RX MALE TEAMS:
A1 - 9 DB Bench Press / 150 yds swim
A2 - 15 DB Bench Press / 100 yds swim
A1 - 21 DB Bench Press / 100 yds swim
A2 - 27 DB Bench Press / 50 yds swimm
DB wt: 50#
Time Cap: 15 min
RX MALE TEAMS:
Team has 8 min to complete first round of:
2 Rounds for total work time:
50 Double Unders (Athlete 1)
25 Box Jump Overs 30 (Athlete 2)
50 Partner Wall Balls 20 (Athlete 1 & 2)
25 Box Jump Overs 30 (Athlete 1)
50 Double Unders (Athlete 2)
* If team completes round 1 before 8 min they will rest until the 8 min mark.
* At the 8 min mark team will begin Round 2.
* Score is the combined times fo both rounds.
* Round 1 time + Round 2 time = Total Time
Media
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Event Details
Closes: Jul 21, 2023
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