BUTTERFLY EFFECT LIVE ADELAIDE THROWDOWN 2023
About This Competition
The Butterfly Effect is a fitness competition for women pairs.
This is a live Throwdown held on the 1st of October 2023 in Adelaide. This event is a year on year sell out success so its important you are ready to register on March 8th 2023 to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mesomorphfit | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Purpose Girls | 6 |
| 2 | Chicken n' Waffles | 24 |
| 3 | One hit wonders | 26 |
| 4 | WOD now, wine later | 29 |
| 5 | Run like the winded | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Espy | 11 |
| 2 | Bam Bam | 16 |
| 3 | Dream Team | 20 |
| 4 | The Barbellers | 23 |
| 5 | MR Overthinkers | 26 |
Workouts
RX
14 min AMRAP
7 synchro chest to bar
11 synchro burpee over bar(forward facing)
15 synchro air squats
12 cal row (each)
INTERMEDIATE
14 min AMRAP
7 synchro pull ups
11 synchro burpee over bar (forward facing)
15 synchro air squats
12 cal row (each)
BEGINNERS
14 min AMRAP
14 synchro knee raises
11 synchro burpee over bar (forward facing)
15 synchro air squats
9 cal row (each)
RX
Round 1
Athlete 1
20 drag rope single crossovers
15 box jump overs (24”)
Athlete 2
20 drag rope single crossovers
15 box jump overs (24”)
Into: 60 wall balls (9kg) – shared anyhow
Round 2
Athlete 1
30 drag rope single crossovers
12 box jump overs (24”)
Athlete 2
30 crossovers
12 box jump overs (24”)
Into: 30 synchro Toes to Bar
Round 3
Athlete 1
40 drag rope single crossovers
9 box jump overs (24”)
Athlete 2
40 drag rope single crossovers
9 box jump overs (24”)
Into: 15 Synchro Bar Muscle Ups
Repeat from start should there be time remaining
INTERMEDIATE
Round 1
Athlete 1
15 Drag Rope Double Unders (or 30 drag rope single skips)
15 box jump overs (20”)
Athlete 2
15 Drag Rope Double Unders (or 30 drag rope single skips)
15 box jump overs (20”)
Into: 50 wall balls (6kg) – shared anyhow
Round 2
Athlete 1
25 Drag Rope Double Unders (or 50 drag rope single skips)
12 box jump overs (20”)
Athlete 2
25 Drag Rope Double Unders (or 50 drag rope single skips)
12 box jump overs (20”)
Into: 25 synchro Toes to Bar
Round 3
Athlete 1
35 Drag Rope Double Unders (or 70 drag rope single skips)
9 box jump overs (20”)
Athlete 2
35 Drag Rope Double Unders (or 70 drag rope single skips)
9 box jump overs (20”)
Into: 15 Synchro Chest to Bar
Repeat from start should there be time remaining
BEGINNER
Round 1
Athlete 1
20 drag rope single skips
15 box jump overs (20”)
Athlete 2
20 drag rope single skips
15 box jump overs (20”)
Into: 40 wall balls (6kg) – shared anyhow
Round 2
Athlete 1
30 drag rope single skips
12 box jump overs (20”)
Athlete 2
30 drag rope single skips
12 box jump overs (20”)
Into: 30 wall ball ground to overhead while 1 partner hangs (9kg)
Round 3
Athlete 1
40 drag rope single skips
9 box jump overs (20”)
Athlete 2
40 drag rope single skips
9 box jump overs (20”)
Into: 15 wall ball sit ups (1 – 6kg and 1 – 9kg)
Repeat from start should there be time remaining
*Can step up on the box jump overs
RX
Part A
7 mins to establish a complex of:
2 x snatch deadlift + 1 hang squat snatch + 1 overhead squat
INTERMEDIATE
Part A
7 mins to establish a complex of:
2 x clean deadlift + 1 hang squat clean + 1 front squat + 1 jerk
BEGINNERS
Part A
7 mins to establish a complex of:
2 x clean deadlift + 1 hang squat clean + 1 front squat
RX
Part B (6 MIN TIME CAP)
30 cal bike shared
40 American Kettlebell Swings @ 24kg (athletes to switch every 10 reps)
30 cal bike shared
INTERMEDIATE
Part B (6 MIN TIME CAP)
26 cal bike shared
40 American Kettlebell Swings @ 16kg (athletes to switch every 10 reps)
26 cal bike shared
BEGINNERS
Part B (6 MIN TIME CAP)
20 cal bike shared
40 Russian Kettlebell Swings @ 16kg (athletes to switch every 10 reps)
20 cal bike shared
RX (14 MIN TIME CAP)
All work to be shared between Athletes
*No minimum work requirements*
30 Power Cleans @40kg
20 Dumbbell Handstand Push-ups (2 x 15kg)
40 Thrusters @40kg
20 Dumbbell Handstand Push-ups (2 x 15kg)
50 Shoulder to Overhead @40kg
20 Dumbbell Handstand Push-ups (2 x 15kg)
40 Thrusters @40kg
20 Dumbbell Handstand Push-ups (2 x 15kg)
30 Power Cleans @40 kg
Sprint to finish
INTERMEDIATE (14 MIN TIME CAP)
All work to be shared between Athletes
*No minimum work requirements*
30 Power Cleans @30kg
20 Handstand Push-Ups to 1 x Abmat
40 Thrusters @30kg
20 Handstand Push-Ups to 1 x Abmat
50 Shoulder to Overhead @30kg
20 Handstand Push-Ups to 1 x Abmat
40 Thrusters @30kg
20 Handstand Push-Ups to 1 x Abmat
30 Power Cleans @30kg
Sprint to finish
BEGINNERS (14 MIN TIME CAP)
All work to be shared between Athletes
*No minimum work requirements*
30 Power Cleans @20kg
20 Over Head Stationary Plate Lunge @10kg
40 Thrusters @20kg
20 Over Head Stationary Plate Lunge @10kg
50 Shoulder to Overhead @20kg
20 Over Head Stationary Plate Lunge @10kg
40 Thrusters @20kg
20 Over head stationary Plate Lunge @10kg
30 Power Cleans @20kg
Sprint to finish
Media
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Event Details
Closes: Sep 25, 2023
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