HYROX Race Simulation – College Hill CrossFit
About This Competition
🏁 HYROX Simulation 🏁
📍 College Hill CrossFit | 📅 Saturday, September 27th
Get ready to test your strength, endurance, and grit at our official HYROX simulation event — open to both members and the public! Whether you’re gearing up for an upcoming HYROX race or just want to challenge yourself in a race-style environment, this event is for YOU. Heats will begin at 8:00AM and run through the morning.
We’ll follow the full HYROX format with divisions for:
🔥 Open & Pro Individual
🔥 Coed Doubles
🔥 Same-Sex Doubles
Expect a race day atmosphere with:
🎧 Live DJ
📸 Professional photographers
🏆 Prizes for top finishers
📲 Live leaderboards
🛍 Swag bags, event shirts
💥 Fuel stations to keep you going
Grab your partner, lace up, and mark your calendars
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Workouts
For Time
1,000m Run
1,000m SkiErg
1,000m Run
50m Sled Push
• Women/Men: 275 lbs (includes sled)
1,000m Run
50m Sled Pull
• Women/Men: 198 lbs
1,000m Run
80m Burpee Broad Jumps
1,000m Run
1,000m Row
1,000m Run
200m Farmers Carry
• Women/Men: 53 lb dumbbells
1,000m Run
100m Sandbag Lunges
• Women/Men: 44 lb sandbag
1,000m Run
100 Wall Balls
• Women/Men: 14 lb ball to 9' target
* Both athletes will complete the 1k runs together. Athletes will split all station work as they choose.
1,000m Run
1,000m SkiErg
1,000m Run
50m Sled Push
• Women: 225 lbs (includes sled weight)
• Men: 335 lbs (includes sled weight)
1,000m Run
50m Sled Pull
• Women: 172 lbs
• Men: 227 lbs
1,000m Run
80m Burpee Broad Jumps
1,000m Run
1,000m Row
1,000m Run
200m Farmers Carry
• Women: 35 lb dumbbells
• Men: 53 lb dumbbells
1,000m Run
100m Sandbag Lunges
• Women: 22 lb sandbag
• Men: 44 lb sandbag
1,000m Run
75 Wall Balls
• Women: 9 lb ball to 9' target
• Men: 13 lb ball to 10' target
For Time:
1,000m Run
1,000m SkiErg
1,000m Run
50m Sled Push
• Women: 275 lbs (includes sled)
• Men: 385 lbs (includes sled)
1,000m Run
50m Sled Pull
• Women: 198 lbs
• Men: 276 lbs
1,000m Run
80m Burpee Broad Jumps
1,000m Run
1,000m Row
1,000m Run
200m Farmers Carry
• Women: 53 lb dumbbells
• Men: 70 lb dumbbells
1,000m Run
100m Sandbag Lunges
• Women: 44 lb sandbag
• Men: 66 lb sandbag
1,000m Run
100 Wall Balls
• Women: 13 lb ball to 9' target
• Men: 20 lb ball to 10' target
For Time:
1,000m Run
1,000m SkiErg
1,000m Run
50m Sled Push
• Men/Women: (335lb/225lb)
1,000m Run
50m Sled Pull
• Men/Women: (227lb/172lb)
1,000m Run
80m Burpee Broad Jumps
1,000m Run
1,000m Row
1,000m Run
200m Farmers Carry
• Men/Women: (53lb/35lb)
1,000m Run
100m Sandbag Lunges
• Men/Women (50lb/25lb)
1,000m Run
100 Wall Balls
• Men/Women (14lb/9lb)
*Athletes both complete all 1k runs together. Athletes can break all stations in between the runs how they choose.
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Event Details
Closes: Sep 19, 2025
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