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4th Annual Throwdown at Fidelis CrossFit

Katy, Texas, United States
September 17, 2016
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6
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About This Competition

Fidelis 4th Annual Throwdown 

This event commemorates Fidelis 's anniversary and are open for our MEMBERS ONLY.  We are excited about turning 4 this year and what better way to celebrate than to see our members throwing down against each other!

All members with at least 3 months experience and 18 years or older are encouraged to compete. This is an ideal event for those who have competed before as well as those who have never competed.  The best part of a members-only competition, you will have so many supporters cheering you on.

Competitors will receive more information on what movements and weights to expect.  This competition will be for partner teams (2 athletes per team) of the same sex in the male or female divisions.

Our athletes can expect there to be 3 events, possibly 1 floater, and a final event for the top 3 teams in each division.

Cost will be $100 per team, which includes t-shirts for each partner.  Save $10 by registering by September 3rd! Use code fcf2016.

Let's see that inner badass!

There are NO REFUNDS and any substitution requests must be made by emailing details to info@fidelis.com, no later than Wednesday, September 14, 2016, at 12:00 PM.

Source: Competition Corner

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Divisions

Female
Team · Team
Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female
# Athlete Points
1 SUCK IT UP BUTTERCUP 491.25
2 The Toucans 481.25
3 First timers 442.5
4 Young and breathless 437.5
Male
# Athlete Points
1 The Early Birds 477.5
2 Double Ds 470
3 We Burpee 4 NoOne 452.5
4 Hypertrophy 442.5
5 Bald, Bearded, & Beautiful 410

Workouts

WOMEN'S 4RFT 20 WBS (14#) 20ft OH Walking Lunges (25#) 15 HR Plate Burpees 20ft OH Walking Lunges (25#) MEN'S 4RFT 20 WBS (20#) 20ft OH Walking Lunges (45#) 15 HR Plate Burpees 20ft OH Walking Lunges (45#) *Partners must Alternate Rounds CAP: 11min SCORE: Time (+1second for every rep NOT completed)

For Time: A: 100m then, 60 KBS (53#/35#) B: 100m then, 40 B.J. Overs (24"/20") A: 100m then 30 HR Push Ups B: 100m then, 40 Russ. Twists (53#/26#) A: 100m then, 60 S2OH (75#/35#) B: 100m then, 40 Slam Balls (40#/30#) A: 100m then, 30 Goblet SQ (53#/35#) CAP: 14min

PartA: In 3min PartnerA: 50 DU / 125 SU then w/ remaining time Establish 1RM Cluster [each] Rest 1min then

PartB: In 3min, PartnerB: 50 DU / 125 SU then w/ remaining time AMRAP 5 T2B / Hanging Knee Raises [each] Rest 1min then

In 3min Establish 3RM DL [each]

For Time: PartnerA: Farmers Carry (2x53# / 2x35#) Row 15cal 15 Jumping Pull Ups Sprint to barbell 20 SQ Snatch (75#/35#) 20ft Racked Lunges (75#/35#) 10 Hang P.Snatch (75#/35#) 20ft Racked Lunges (75#/35#) Sprint to rig & tag partner PartnerB: Sprint to KB Farmers Carry (2x53# / 2x35#) Row 15cal 15 Pull Ups / Jumping Pull Ups Sprint to barbell 20 SQ Clean (95#/35#) 20ft Racked Lunges (95#/35#) 10 Hang P.Clean 20ft Racked Lunges Sprint to rig & tag partner to finish CAP: 15min

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Event Details

Date
September 17, 2016
Location
Katy, Texas, United States
510 S. Mason Rd, Suite S
Format
Team
Type
CrossFit
Registration
Opens: Aug 16, 2016
Closes: Sep 14, 2016
Source
Competition Corner

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