Kings & Queens of Cardio

CompTrain New England is proud to present Kings & Queens of Cardio — a high-energy, team-based fitness event open to both members and non-members. Focused on fun, competition, and community, this event is designed to unite athletes, families, and fitness enthusiasts for an unforgettable morning of movement and motivation.

Date: Saturday, June 7, 2025
Location: CompTrain New England | Natick, MA
Format: Same-Sex Teams of 2
Registration: $60/team

Please note:

- Registrations are non-refundable.

- Team Substitutions are allowed before registration closes on June 4th, 2025. Please contact us with any communications asap!

-  The workout is posted and subject to change.

- Anyone can play! There are 2 scored divisions for Men's and Women's teams: As Written and Scaled. If you can row, bike, run, jump, and burpee, there's a place for you!

- As Written: All distances and reps are completed as the workout is written (24"/20" box)

- Scaled: All Distances and reps are completed as written EXCEPT with a lower box height than written.

-The Workout: 

Men: 

2k Row

4k Bike

60 Box Jumps (24")

80 Burpee Box Jumps (24")

60 Box Jumps (24")

4k Bike

2k Bike

*Every 5 Minutes, Team 400m Run. 

Women: 

1,500m Row

3k Bike

60 Box Jumps (20")

80 Burpee Box Jumps (20")

60 Box Jumps (20")

3k Bike

1,500m Row

*Every 5 Minutes, Team 400m Run.