Border throwdown 2023
About This Competition
Le border throwdown est de retour en 2023 !
Une compétition franco-belge se déroulant à la frontière et rassemblant 450 athlétes de toutes l'Europe !
Venez courir, nager et faire des wods qui testerons vos limites dans un cadre agréable loin de la ville et du stress quotidien !
Decrochez une place sur le podium pour gagner un de nos nombreux prix qui valent le déplacement !
Un grand parking, de nombreux hotels et de beaux paysages campagnard vous attendent !
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The border throwdown is back in 2023!
A Franco-Belgian competition taking place on the border and bringing together 450 athletes from all over Europe!
Come and run, swim and do wods that will test your limits in a pleasant setting far from the city and everyday stress!
Win a place on the podium and one of our many prizes worth the trip!
Plenty of parking, hotels and beautiful countryside await you!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hulk | 11 |
| 2 | TEAM FISH | 22 |
| 3 | Vondelgym | 29 |
| 4 | Team Pirates | 35 |
| 5 | Cotex Heroes | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM CFL | 32 |
| 2 | Team Pnutrition | 45 |
| 3 | La stagiaire et ses apprentis | 69 |
| 4 | RX COMP CHARLIE | 76 |
| 5 | Dumb, Dumber & Dumbbell | 78 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les vénèrs@cavachier | 19 |
| 2 | Team Old School | 26 |
| 3 | Snatch, Squats & Rock ‚n‘ Roll | 31 |
| 4 | Les Darons Solides ! | 32 |
| 5 | Les beaux et la bête | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Génération80 | 8 |
| 2 | Family Fire | 25 |
| 3 | Les vieux d’aymon | 29 |
| 4 | The three little pigs | 36 |
| 5 | Team KrossFit Belge | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Belgium Freedom | 62 |
| 2 | GenGym Kids | 65 |
| 3 | Darkside Luxembourg | 65 |
| 4 | Team 6000 | 66 |
| 5 | The G3 | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Écarlate | 17 |
| 2 | Trojan Horse | 41 |
| 3 | Les vétérans | 45 |
| 4 | Saint Gilles | 51 |
| 5 | Let’s Fxx Go! | 54 |
Workouts
En relais libre : TC : 15'
Follow the description for each division:
+ Max cal Gear up air bike 15 minutes (relais libre).
Amrap 3 minutes x 3
-Athlète A : Max Clean and jerk en 3 minutes
1 min placement
-Athlète B : Max Clean en 3 minutes
1 min placement
-Athlète C : Max front squat en 3 minutes
| ♂ | ♀ | |
| ELITE | 110 kg | 72.50 kg |
| RX | 90 kg | 60 kg |
| INTER | 70 kg | 45 kg |
| SCALED | 50 kg | 32.50 kg |
For time 10 minutes
Elite :
RX :
INTER :
SCALED :
AMRAP 10 minutes
2 scores : 1 = nombres de répétitions éfféctuées sur les slam ball + la nage
2 = Nombres de répétitions éfféctuées sur les thrusters.
| ♂ | ♀ | |
| ELITE | 70 SLAM / 35 DBL | 50 SLAM / 25 DBL |
| RX | 70 SLAM / 30 DBL | 50 SLAM / 22.50 DBL |
| INTER | 50 SLAM / 25 DBL | 25 SLAM / 20 DBL |
| SCALED | 50 SLAM / 15 DBL | 25 SLAM / 10 DBL |
| RX + SCALED | 5 reps slam (pas 10) | 5 reps slam (pas 10) |
Run dans les champs en équipe, le score total sera l'addation de vos 3 temps. Inutile de s'attendre sur le run.
You go, I go, 9 tours : time cap : 25 minutes.
ELITE :
RX :
INTER :
SCALED :
Media
Community
Event Details
Closes: Jul 30, 2023
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