The BONUS lift is here!
You have the entire 5 weeks to submit this score, which means plenty of time to get after it! But, don't forget to enter your score for this lift.

Clean & Jerk:

The Athlete may choose the style of Clean: Muscle, Power, Split, or Squat. The Athlete may select the style of Shoulder to Overhead: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, or Split Jerk.
In any variation, the barbell is brought from the ground to the athlete's front rack in one fluid motion. The Athlete may either stand and reset from the shoulder to overhead or go directly into the shoulder to overhead directly from standing up the clean. 

The repetition finishes when the barbell is locked out overhead in the midline of the Athletes body, hips and knees fully extended, and feet back in line and underneath the Athletes body.

The BONUS lift is here!
You have the entire 5 weeks to submit this score, which means plenty of time to get after it! But, don't forget to enter your score for this lift.

Snatch:

The Athlete may choose the style of Snatch: Muscle, Power, Split, or Squat. In any variation, the barbell is brought from the ground to overhead in one fluid motion. The repetition finishes when the barbell is locked out overhead with the hips and knees fully extended, and feet back in line and underneath the Athletes body.

The complex will begin from a rack or blocks, your choice. Barbell will start from behind the neck. The repetition then finishes overhead with a secure and stabilized bar, before recovering from the jerk into a standing position with the bar still overhead. Athlete will bring the bar back down to the front rack position. The barbell will be brought from the Athletes front rack position to overhead. The second repetition finishes when the barbell is locked out overhead in the midline of the Athletes body, hips and knees fully extended, and feet back in line and underneath the Athletes body. 

The Athlete may choose the style of lift: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, or Split Jerk.

Depending on where you live, other names for this lift may be: Split Jerk behind the Neck, jerk bnk, BTN jerk, behind the neck jerk, neck jerk

Score: Heaviest weight completed succesfully 

The complex will begin from a rack or blocks, your choice.

Snatch Push Press: Start with the barbell behind your neck with a snatch grip. Athlete will dip and drive Barbell to an overhead locked position in one smooth motion, with no re-dip; no jerks allowed. Feet must remain in underneath body, no splitting or moving feet. 

Snatch Balance- This part begins after a successful snatch push press; from the back, with a snatch-width grip, and feet in line underneath body. Athlete will punch arms/barbell aggressively overhead while moving feet into a receiving stance and squat, landing into the bottom of an overhead squat, with hip crease below knee. The athlete returns to a standing position, keeping the barbell locked out overhead.

Overhead Squat: The Athlete begins this part of the complex from overhead after finishing the snatch balance. Athlete will hold the barbell locked out overhead, then complete a full depth squat with hip crease below knee. The Athlete will start and end each repetition with hips and knees at full extension. 

Other names for this lift may be snatch grip push press, snatch grip push press behind the neck
No straps allowed. 
The only time the barbell is on the ground or rack is at the start of the snatch push press. This complex is unbroken and must be completed without the barbell returning to the ground. If you fail a portion of the lift, you can re-attempt that part as long as the barbell doesn’t hit the ground.

Score: Heaviest weight completed successfully 

Power Clean:

The first part of the complex begins with The Athlete may choose the style of Clean: Muscle, Power, Split. In any variation, the barbell is brought from the ground to the Athletes front rack in one fluid motion. The Athlete must receive or “catch” the bar with hip crease above the height of the knees for the Power movement (no squat cleans are allowed). The repetition finishes when the barbell is resting on the Athletes shoulders, elbows in front of the barbell, with the hips and knees fully extended, and feet back in line and underneath the Athletes body.

Hang Clean:

The second part of the complex begins without the barbell returning to the ground and after the completion of the Power Clean. This rep begins by bringing the barbell down from the front rack into the hang position. Hang position may be below, above, or power position, the Athletes choice. The Athlete may choose the style of Hang Clean: Muscle, Power, Split, or Squat. In any variation, the barbell is brought from the hang to the athlete's front rack in one fluid motion. The repetition finishes when the barbell is resting on the athlete's shoulders, elbows in front of the barbell, with the hips and knees fully extended, and feet back in line and underneath the athlete's body.
The athlete may not use straps.

Score: Heaviest weight completed successfully 

Snatch Grip Deadlift:
The Athlete will deadlift a barbell from the ground to a standing position, for 3 Reps, with hands in a snatch position finishing when hips and knees are fully extended, and shoulders are behind the plane of the barbell. At the top position, the barbell must show it is your snatch grip, with hands outside shoulder width, overhand grip only.

Straps ARE allowed, no sumo stance, repetitions must be touch and go, and no pausing or re-gripping allowed during 3 Rep Max.

Score: Heaviest weight completed successfully 

Clean Grip Deadlift:
The Athlete will deadlift a barbell from the ground to a standing position, finishing when hips and knees are fully extended, and shoulders are behind the plane of the barbell. Athletes may only use an overhand grip (no requirement on hand spacing), no alternate grip or straps. 

Hang Clean:
The second part of the complex begins without the barbell returning to the ground and after the completion of the Deadlift. This rep begins in the hang position; which may be below, above, or power position, the Athletes choice. The Athlete may choose the style of Hang Clean: Muscle, Power, Split, or Squat. In any variation, the barbell is brought from the hang to the Athletes front rack in one fluid motion. The repetition finishes when the barbell is resting on the athlete's shoulders, elbows in front of the barbell, with the hips and knees fully extended, and feet back in line and underneath the Athletes body.

FRONT SQUAT:
The third part of the complex begins when the barbell is in the front rack after finishing the hang clean. At the top, the hips and knees must be fully extended. Any grip is permitted as long as the bar is in the front-rack position. At the bottom the hip crease must clearly pass below the top of the knee. The rep is credited when the athlete returns to full standing lockout after depth is achieved.

Jerk:
The final part of the complex begins in the front rack after a successful front squat. The Athlete may choose the style of lift: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, or Split Jerk. The repetition finishes when the barbell is locked out overhead in the midline of the Athletes body, hips and knees fully extended, and feet back in line and underneath the Athletes body.

No straps allowed. 
The only time the barbell is on the ground is at the start of the deadlift. This complex is unbroken and must be completed without barbell returning to the ground. Regripping barbell at the hang position is allowed. If you fail a portion of the lift, you can re-attempt that part as long as the barbell doesn’t hit the ground.

Score: Heaviest weight completed successfully