South Texas Games - Final Event - Leaderboard

PRO RX : MEN: 30 Calories on Assault Bike 30 ft Handstand Walk 30 Dumbell Deadlifts 100lbs 30 ft Handstand Walk 20 Calories on Assault Bike 30 ft Handstand Walk 20 Dumbell Deadlifts 100lbs 30 ft Handstand Walk 10 Calories on Assault Bike 30 ft Handstand Walk 10 Dumbell Deadlifts 100lbs PRO RX: WOMEN: 25 Calories on Assault Bike 30 ft Handstand Walk 25 Dumbell Deadlifts 80lbs 30 ft Handstand Walk 15 Calories on Assault Bike 30 ft Handstand Walk 15 Dumbell Deadlifts 80lbs 30 ft Handstand Walk 10 Calories on Assault Bike 30 ft Handstand Walk 10 Dumbell Deadlifts 80lbs RX: MEN: 21 Calories on Assault Bike 30 ft Handstand Walk 21 Dumbell Deadlifts 100lbs 30 ft Handstand Walk 15 Calories on Assault Bike 30 ft Handstand Walk 15 Dumbell Deadlifts 100lbs 30 ft Handstand Walk 9 Calories on Assault Bike 30 ft Handstand Walk 9 Dumbell Deadlifts 100lbs RX: WOMEN : 21 Calories on Assault Bike 30 ft walking lunge with 50lb slam ball 21 Dumbell Deadlifts 60lbs 30 ft Walking lunge with 50lb slam ball 15 Calories on Assault Bike 30 ft walking lunge with 50lb slam ball 15 Dumbell Deadlifts 60lbs 30 ft Walking lunge with 50lb slam ball 9 Calories on Assault Bike 30 ft walking lunge with 50lb slam ball 9 Dumbell Deadlifts 60lbs AMATEUR: MEN: 21 Calories on Assault Bike 30 ft walking lunge with 50lb slam ball 21 Dumbell Deadlifts 80lbs 30 ft Walking lunge with 50lb slam ball 15 Calories on Assault Bike 30 ft walking lunge with 50lb slam ball 15 Dumbell Deadlifts 80lbs 30 ft Walking lunge with 50lb slam ball 9 Calories on Assault Bike 30 ft walking lunge with 50lb slam ball 9 Dumbell Deadlifts 80lbs AMATEUR: WOMEN: 21 Calories on Assault Bike 30 ft walking lunge with 30lb slam ball 21 Dumbell Deadlifts 40lbs 30 ft Walking lunge with 30lb slam ball 15 Calories on Assault Bike 30 ft walking lunge with 30lb slam ball 15 Dumbell Deadlifts 40lbs 30 ft Walking lunge with 30lb slam ball 9 Calories on Assault Bike 30 ft walking lunge with 30lb slam ball 9 Dumbell Deadlifts 40lbs *This workout is scored by time. 12 minute CAP If not completed, the total number of reps will be their score. NOTE : each Handstand walk, or walking lunge will be scored as a point per 10 feet of completion

MASTERS MEN: 4 rounds : 400 m run 100 m object carry ( 80 lbs) MASTERS WOMEN: 4 rounds : 400 m run 100 m object carry (50 lbs)

Clean and Jerk Max Athletes MUST give us their Opening Weight at time of check in 5 athletes per heat Each athlete will have :30 to attempt the lift, and as many times necessary in that :30 window. They MUST hit their opening weight before moving on to heavier weight. We will go down the line, one athlete at a time. We will give each athlete :30, one by one. The rest time per athlete is going to be while the other athletes are attempting their lifts, one at a time, in their :30 window. This gives each athlete 2:30 before their 2nd attempt, and another 2:30 minutes before their 3rd and final attempt. This workout is scored by weight The higher the weight, the better the score.

Clean and Jerk Max Athletes MUST give us their Opening Weight at time of check in 5 athletes per heat Each athlete will have :30 to attempt the lift, and as many times necessary in that :30 window. They MUST hit their opening weight before moving on to heavier weight. We will go down the line, one athlete at a time. We will give each athlete :30, one by one. The rest time per athlete is going to be while the other athletes are attempting their lifts, one at a time, in their :30 window. This gives each athlete 2:30 before their 2nd attempt, and another 2:30 minutes before their 3rd and final attempt. This workout is scored by weight The higher the weight, the better the score.

15 MINUTE TIME CAP: PRO RX MEN: 4 rounds: 400 m run 100 m object carry (100lbs) PRO RX WOMEN: 4 rounds: 400 m run 100 m object carry (80 lbs) RX MEN : 4 rounds: 400 m run 100 m object carry (100lbs) RX WOMEN: 4 rounds : 400 m run 100 m object carry (80 lbs) AMATEUR MEN: 4 rounds: 400 m run 100 m object carry ( 80 lbs) AMATEUR WOMEN: 4 rounds: 400 m run 100 m object carry (50 lbs)

9 MINUTE CAP MASTERS MEN : 9 - 7 - 5 Bar Muscle Ups Squat Snatch - 115 lbs MASTERS WOMEN : 9 - 7 - 5 Chest to Bar Pull Ups Squat Snatch - 75 lbs

9 MINUTE CAP PRO RX MEN : 11 - 9 - 7 - 5 Ring Muscle Ups Squat Snatch - 135 lbs PRO RX WOMEN : 9 - 7 - 5 Ring Muscle Ups Squat Snatch - 95 lbs RX MEN : 9 - 7 - 5 Ring Muscle Ups Squat Snatch - 135 lbs RX WOMEN : 9 -7 - 5 Chest to Bar Pull Ups Squat Snatch - 95 lbs AMATEUR MEN : 9 - 7 - 5 Bar Muscle Ups Squat Snatch -115 lbs AMATEUR WOMEN : 9 - 7 - 5 Chest to Bar Pull Ups Squat Snatch - 75 lbs

NO TIME CAP: 50 calorie Row 40 GHD sit-ups 30 SINGLE ARM Kettlebell Thrusters 20 Burpee Box Jump Overs (Box Facing) * Single Arm Kettlebell Thrusters can be done with either arm, at any time. * We will discuss all workouts, movements, and standards in greater detail at the briefing on Friday Night at 7:00pm. MASTERS MEN : Kettlebell - 53 lbs Box - 24" MASTERS WOMEN: Kettlebell - 25 lbs Box - 20"

NO TIME CAP: 50 calorie Row 40 GHD sit-ups 30 SINGLE ARM Kettlebell Thrusters 20 Burpee Box Jump Overs (Box Facing) * Single Arm Kettlebell Thrusters can be done with either arm, at any time. * We will discuss all workouts, movements, and standards in greater detail at the briefing on Friday Night at 7:00pm. PRO RX MEN: Kettlebell - 70 lbs Box - 24" PRO RX WOMEN: Kettlebell - 53 lbs Box - 20" RX MEN: Kettlebell - 53 lbs Box - 24" RX WOMEN: Kettlebell - 35 lbs Box - 20" AMATEUR MEN: Kettlebell - 53 lbs Box - 24" AMATEUR WOMEN: Kettlebell - 25 lbs Box - 20"