2020 SCCF V Day Massacre

The Valentine's Day Massacre is back for the 6th year, and this will be the best one yet! This is the Team comp that everyone looks forward to each year in Vegas . It's time to ask that special someone at your box if they want to throw down with you.  

-Once again there will be a scaled division this year. We will have 50 spots available for Rx Teams and 50 for Scaled Teams. Each team will consist of one male and one female.  See below for division weights and movement requirements.

-The cost is $175 per team

-There will be 4 workouts for all teams this year!

-Each team member will get a shirt, goody bag, a coffee mug, and priceless V Day workout pics

*There will be no refunds

**partner substitutions have to be made at least 7 days before the event as well.

***Anyone signing up after January 27, 2020 will not receive a t-shirt because the order has already been placed. 

Movement Standards List:

Rxd Men/Women - (At least one of the teammates should be able to perform the following in a workout)

Front squat – 185/125lbs
Overhead squat– 135/95lbs
Deadlift – 225/155lbs
Power Snatch – 135/95
Clean and Jerk – 185/125lbs
Sumo deadlift high pull – 115/75lbs
Sandbag Clean – 150/100lbs
Kb snatch – 53/35lbs
Kb swing – 70/53lbs
Chest to bar pull-ups
ring dip
Toes to bar
Box jumps, 30/24”
Handstand pushups
Pistols
double unders

Scaled Men/Women - (At least one of the teammates should be able to perform the following in a workout)

Front squat – 95/65lbs
Overhead squat – 75/55lbs
Deadlift – 185/125lbs
Power Snatch – 75/55
Clean and Jerk – 135/95lbs
Sumo deadlift high pull – 75/55lbs
Kb snatch – 35/25lbs
Kb swing – 53/35lbs
pull-ups
hanging leg raise
Box jumps or step ups, 24/20”
hspu with 2 abmat
single jump ropes