LBK Fall Games 2024
About This Competition
LBK Fall Games 2024 will be a 4 person co-ed team CrossFit Competition! (2M/2F)
There will be an RX division, Intermediate division, and a Scaled division. The top 3 teams in both divisions will receive some great podium prizes and swag! Division standards will be released closer to the time of the event. To help push you in the right direction, use the CrossFit Open as a guide to decide what division your team signs up for. All standards will be consistent with CrossFit Games Open Standards. Each participant that signs up before August 1st, 2024 will be guaranteed a t-shirt! We will use your size entered off your registration information.
Event Timeline:
Friday September 6: 5pm-9pm
Saturday September 7: 7am-4pm
*Timeline is subject to change based off of the speed of events*
Follow us on Instagram to be up to date on event details and what the workouts will look like! @lbk_fit_
For the pull up rig, chalk and grips are allowed. Taping the pull up rig IS NOT ALLOWED!! We do supply chalk and grips are extremely encouraged!
Refund policy: No refunds will be considered, but we will allow team members to be replaced leading up until the event starts.
Please email us if your team needs some adjustments, and we will be happy to change team names / team members.
*** ALL SALES ARE FINAL. NO REFUNDS. ***
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Full send | 30 |
| 2 | CoorsFit | 48 |
| 3 | Team SMAC | 49 |
| 4 | 2 Snatches + Some Jerks | 56 |
| 5 | Bar-Hoppers | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 35 |
| 2 | Krosfire | 42 |
| 3 | ALL ABOUT THEM GAINZZZ | 45 |
| 4 | TILL DEATH DO US PART | 47 |
| 5 | Rash Decisions | 67 |
Workouts
Event 1
Sponsored By: Gainiac Nutrition
20 Minute Time Window:
4 Rounds (Working in Pairs)
30 Calorie Ski
20 Worm Thrusters (INT: 16 Reps, Scaled: 12 Reps)
Rd 1: M1M2
Rd 2: M1F1
Rd 3: F1F2
Rd 4: F2M2
W/ Remaining Time All Athletes Find:
Complex:
1 Clean (Power or Squat)
1 Hang Clean (Power or Squat)
1 STO
Score 1: Time Finished
Score 2: Total Weight
Event 1
Sponsored By: Gainiac Nutrition
20 Minute Time Window:
4 Rounds (Working in Pairs)
30 Calorie Ski
20 Worm Thrusters (INT: 16 Reps, Scaled: 12 Reps)
Rd 1: M1M2
Rd 2: M1F1
Rd 3: F1F2
Rd 4: F2M2
W/ Remaining Time All Athletes Find:
Complex:
1 Clean (Power or Squat)
1 Hang Clean (Power or Squat)
1 STO
Score 1: Time Finished
Score 2: Total Weight
Event 2
(At Texas Tech Indoor Pool)
Sponsored By: Jef Conn Coldwell Banker
15 Minute AMRAP
Athlete 1: Swim (Down and Back)
All 3 Other Athletes Synchro:
20 Medball GTO
20 Medball Squats
12 Lateral Line Burpees
All Divisions: (1 20lb, 1 14lb, 1 10lb Ball)
*Once the swimming athlete gets back, switch athletes*
Rest 1 Minute
~120m Relay Swim (2 Athletes)
Score 1: Total Swims During AMRAP
Score 2: Rounds + Reps on AMRAP
Score 3: Relay Swim Time
Event 2
(At Texas Tech Indoor Pool)
Sponsored By: Jef Conn Coldwell Banker
15 Minute AMRAP
Athlete 1: Swim (Down and Back)
All 3 Other Athletes Synchro:
20 Medball GTO
20 Medball Squats
12 Lateral Line Burpees
All Divisions: (1 20lb, 1 14lb, 1 10lb Ball)
*Once the swimming athlete gets back, switch athletes*
Rest 1 Minute
~120m Relay Swim (2 Athletes)
Score 1: Total Swims During AMRAP
Score 2: Rounds + Reps on AMRAP
Score 3: Relay Swim Time
Event 2
(At Texas Tech Indoor Pool)
Sponsored By: Jef Conn Coldwell Banker
15 Minute AMRAP
Athlete 1: Swim (Down and Back)
All 3 Other Athletes Synchro:
20 Medball GTO
20 Medball Squats
12 Lateral Line Burpees
All Divisions: (1 20lb, 1 14lb, 1 10lb Ball)
*Once the swimming athlete gets back, switch athletes*
Rest 1 Minute
~120m Relay Swim (2 Athletes)
Score 1: Total Swims During AMRAP
Score 2: Rounds + Reps on AMRAP
Score 3: Relay Swim Time
Event 3
Sponsored By: Dilyn Addis Reality
For Time
60 Toe To Bar (INT: 45 Toe To Bar, Scaled: Toes Above Hips)
60 DB Front Squats (RX: 50s/35s, INT: 50s/35s, Scaled: 35s/25s)
40 Chest To Bar (INT: Pull Ups, Scaled: 20 Pull Ups)
40 DB Front Squats (RX: 50s/35s, INT: 50s/35s, Scaled: 35s/25s)
20 Bar Muscle Ups (INT: Chest To Bar, Scaled: 10 Chest To Bar)
20 DB Front Squats (RX: 50s/35s, INT: 50s/35s, Scaled: 35s/25s)
*2 Athletes Must Hold Worm on Shoulders For Reps To Count*
At 17 Minutes…
1 Athlete: Max Set of Unbroken Pull Ups (All Divisions)
Score 1: Time Finished
Score 2: Reps on Max Set of Pull Ups
Event 3
Sponsored By: Dilyn Addis Reality
For Time
60 Toe To Bar (INT: 45 Toe To Bar, Scaled: Toes Above Hips)
60 DB Front Squats (RX: 50s/35s, INT: 50s/35s, Scaled: 35s/25s)
40 Chest To Bar (INT: Pull Ups, Scaled: 20 Pull Ups)
40 DB Front Squats (RX: 50s/35s, INT: 50s/35s, Scaled: 35s/25s)
20 Bar Muscle Ups (INT: Chest To Bar, Scaled: 10 Chest To Bar)
20 DB Front Squats (RX: 50s/35s, INT: 50s/35s, Scaled: 35s/25s)
*2 Athletes Must Hold Worm on Shoulders For Reps To Count*
At 17 Minutes…
1 Athlete: Max Set of Unbroken Pull Ups (All Divisions)
Score 1: Time Finished
Score 2: Reps on Max Set of Pull Ups
Event 4
Sponsored By: Lubbock National Bank
Every 4 Minutes x 4 Rounds
16 Axel Bar Reps** (RX: 125, INT: 105, Scaled: 85)
24 DB Bench Press (RX: 50s/35s, INT: 16 Reps @ 50s/35s, Scaled: 35s/25s)
8 Synchro Devils Press (RX: 50s/35s, INT: 5 Reps @ 50s/35s, Scaled 35s/25s)
**M – Snatch / F – Clean**
Rd 1: M1F1 Forward
Rd 2: M1F1 Reverse Order
Rd 3: M2F2 Forward
Rd 4: M2F2 Reverse Order
Score 1: Time of Round 1 + 3
Score 2: Total Time
Event 4
Sponsored By: Lubbock National Bank
Every 4 Minutes x 4 Rounds
16 Axel Bar Reps** (RX: 125, INT: 105, Scaled: 85)
24 DB Bench Press (RX: 50s/35s, INT: 16 Reps @ 50s/35s, Scaled: 35s/25s)
8 Synchro Devils Press (RX: 50s/35s, INT: 5 Reps @ 50s/35s, Scaled 35s/25s)
**M – Snatch / F – Clean**
Rd 1: M1F1 Forward
Rd 2: M1F1 Reverse Order
Rd 3: M2F2 Forward
Rd 4: M2F2 Reverse Order
Score 1: Time of Round 1 + 3
Score 2: Total Time
Final
Sponsored By: LBK FIT
3 Rounds (M1F1)
4 Lengths D-Ball Walking Lunge
(RX: 100/70, INT: 2 Lengths @ 100/70, Scaled: Single DB 50/35)
20 Synchro Box Jumps
(RX: 30”/24”, INT: 24”/20”, Scaled: 24”/20” Can Step)
Directly into…
3 Rounds (M2F2)
4 Lengths Unbroken Handstand Walk
(INT: 2 Lengths, Scaled: Wheelbarrow Walk)
20 Synchro D-Ball Box Step Ups
(RX: 100/70, INT: 10 Reps @ 100/70, Scaled: Single DB 50/35)
*Resting Pair, Max Cal Echo Bike*
*Calories Stop When Team Finishes*
Score 1: Total Time
Score 2: Total Calorie Bike
Final
Sponsored By: LBK FIT
3 Rounds (M1F1)
4 Lengths D-Ball Walking Lunge
(RX: 100/70, INT: 2 Lengths @ 100/70, Scaled: Single DB 50/35)
20 Synchro Box Jumps
(RX: 30”/24”, INT: 24”/20”, Scaled: 24”/20” Can Step)
Directly into…
3 Rounds (M2F2)
4 Lengths Unbroken Handstand Walk
(INT: 2 Lengths, Scaled: Wheelbarrow Walk)
20 Synchro D-Ball Box Step Ups
(RX: 100/70, INT: 10 Reps @ 100/70, Scaled: Single DB 50/35)
*Resting Pair, Max Cal Echo Bike*
*Calories Stop When Team Finishes*
Score 1: Total Time
Score 2: Total Calorie Bike
Friday Night Floater
Sponsored By: Pinnacle Performance and Wellness
3 Minute AMRAP
Max Calorie Bike Erg
Max Calorie Runner
Max D-Ball to Shoulder (100/70 for All)
*Can Switch Athletes Whenever*
Score 1: Total Calories
Score 2: Total D-Ball Reps
Friday Night Floater
Sponsored By: Pinnacle Performance and Wellness
3 Minute AMRAP
Max Calorie Bike Erg
Max Calorie Runner
Max D-Ball to Shoulder (100/70 for All)
*Can Switch Athletes Whenever*
Score 1: Total Calories
Score 2: Total D-Ball Reps
Saturday Floater
Sponsored By: Beef O’ Bradys
3 Minute AMRAP
40 Handstand Push Ups
Max Cal Row
*HSPUs Only Count While one Athlete in Handstand Hold*
*Once HSPUs are Completed, Everyone Can Row*
(INT: 25 HSPUs, Scaled: DB Strict Press @ 35s/25s As Other Partner Holds DBs Overhead)
Score 1: Time to Finish HSPUs
Score 2: Total Row Calories
Saturday Floater
Sponsored By: Beef O’ Bradys
3 Minute AMRAP
40 Handstand Push Ups
Max Cal Row
*HSPUs Only Count While one Athlete in Handstand Hold*
*Once HSPUs are Completed, Everyone Can Row*
(INT: 25 HSPUs, Scaled: DB Strict Press @ 35s/25s As Other Partner Holds DBs Overhead)
Score 1: Time to Finish HSPUs
Score 2: Total Row Calories
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Event Details
Closes: Sep 1, 2024
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